Healthy Recipes
Looking for inspiration? You’ll find hundreds of healthy, low-cost recipes right here! They're adaptable, too, so you can substitute ingredients you know your family will love.
- Agua Fresca (Fruit Water)
- Almond Rice Pudding
- Ants on a Log
- Any Berry Sauce
- Apple Bars
- Apple Cinnamon Flavored Water
- Apple Sandwiches
- Apple Spice Baked Oatmeal
- Apple Spice Oatmeal
- Applesauce French Toast
- Asparagus Mushroom Melt
- Autumn Squash Bisque with Ginger
- Baked Apple and Cranberries
- Baked Apple Chips
- Baked Apples and Squash
- Baked Bananas with Pecans
- Baked Bean Medley
- Baked Berry Oatmeal
- Baked Carrot Fries new
- Baked Cauliflower Tots
- Baked Cinnamon Tortilla Chips
- Baked Meatballs
- Baked Oatmeal Cups new
- Baked Tofu
- Baked Tomatoes with Cheese
- Baked Tortilla Chips
- Baked Zucchini Sticks
- Banana Berry Smoothie
- Banana Boats
- Banana Bobs
- Banana Ginger Sauce
- Banana Oatmeal Bread
- Banana Oatmeal Cookies
- Banana Oatmeal Muffins
- Banana Pancakes
- Barley Lentil Soup
- Barley Summer Salad
- Barley, Bean and Corn Salad
- Bean Salad
- Beef and Broccoli
- Beef Barley Soup
- Beet and Carrot Salad
- Beet Dip
- Bell Pepper Nachos
- Bell Pepper Salad
- Bell Pepper Smoothie
- Berry Blast Off
- Black Bean Brownies (with flour) new
- Black Bean Brownies (without flour) new
- Black Bean Soup
- Black-Eyed Pea Salad new
- Black-Eyed Peas and Greens new
- Black-Eyed Peas and Quinoa Salad new
- Blueberry Crisp
- Blueberry Tofu Smoothie
- Bok Choy Salad
- Braised Radishes
- Bread Pudding in the Microwave
- Breakfast Banana Split
- Breakfast Burritos
- Brocco Poppers
- Broccoli and Everything Salad
- Broccoli Cheddar Soup
- Broccoli Raisin Salad
- Brown Rice with Corn and Beans
- Bruschetta Salad
- Brussels Sprouts, Cranberry and Bulgur Salad
- Bulgur Pilaf
- Burrito Soup
- Buttermilk Scones
- Butternut Apple Crisp
- Butternut Squash and Chile Pan-Fry
- Cabbage Stir-Fry
- Carrot Cake Cookies
- Carrot Ginger Salad
- Carrot Pancakes
- Carrot Raisin Salad
- Carrot, Jicama and Orange Salad
- Cauliflower Salad
- Celery Stir-Fry
- Cheesy Beef Pasta
- Cheesy Polenta Pie
- Cheesy Potato Soup
- Cherry Oat Crumble
- Cherry Puff Pancake
- Cherry Salad
- Cherry Scones
- Chicken and Black Bean Salsa Burritos
- Chicken and Dumpling Casserole
- Chicken and Greens Soup
- Chicken and Pear Salad
- Chicken Cabbage Stir-Fry
- Chicken Chowder for Two
- Chicken Creole
- Chicken Mole
- Chicken Pepper Bake
- Chicken Soup with Tortilla
- Chicken, Broccoli and Cheese Skillet Meal
- Chili Cheese Hominy
- Chilled Strawberry- Rhubarb Soup
- Chimichurri new
- Chunky Black Bean Dip
- Cilantro Lime Tuna Wrap
- Cinnamon Baked Pears
- Citrus Cucumber Flavored Water
- Citrus Flavored Water
- Coconut Chicken Salad
- Corn and Tomato Salad
- Corn Critter Salad
- Corn Pancakes
- Cornbread
- Couscous Salad
- Cowboy Salad
- Cranberry Applesauce
- Cranberry Oatmeal Balls
- Cranberry-Orange Relish
- Cream of Celery Soup
- Creamed Green Beans and Potatoes
- Creamy Fruit Salad
- Creamy Potato Leek Soup
- Creole Seasoning
- Crispy Parmesan Baked Fish
- Crunchy Baked Kale Chips
- Crunchy Chicken Nuggets
- Crustless Pumpkin Pie
- Cucumber and Tomato Salad
- Cucumber Flavored Water
- Cucumber Salad with Tomatoes
- Cucumber Yogurt Dip
- Curried Pumpkin Soup
- Do-It-Yourself Trail Mix
- Dried Bananas
- Drinkable Yogurt
- Dry-Roasted Garbanzo Beans
- Easy Cheesy Enchiladas
- Easy Manicotti
- Easy Meatballs
- Easy Skillet Chili
- Eggplant Dip
- Eggplant Omelet (Tortang Talong)
- Eggplant Pizza Slices
- Fabulous Fig Bars
- Farmers Market Salsa
- Favorite Carrot Soup
- Favorite Pancakes (with eggs)
- Favorite Pancakes (without eggs)
- Festive Tortillas
- Fiesta Barley Salad
- Fish and Spinach Bake
- Fish Salad
- Fish Stew
- Fish Tacos
- French Toast
- Fresh Veggie Pizza
- Fried Rice with Pork
- Frozen Fruit Yogurt
- Frozen Raspberry Banana Yogurt
- Frozen Strawberry Yogurt
- Fruit and Nut Slaw
- Fruit Cooler
- Fruit Pizza
- Fruit Salad
- Fruit Shake 1 (with yogurt)
- Fruit Shake 2 (with milk and yogurt)
- Fruit Smoothie 1 (with yogurt)
- Fruit Smoothie 2 (with milk)
- Fruited Tabouli
- Fruity French Toast Casserole
- Garbanzo Bean and Vegetable Salad
- Garden Herbal Tea
- Garden Sloppy Joes
- Garden Vegetable Cakes
- Garlic Bok Choy
- Garlic Ginger Ramen with Beef
- Ginger Almond Asparagus
- Gingerbread Pancakes
- Glass of Sunshine Flavored Water
- Glazed Carrots and Cranberries
- Glazed Carrots and Snow Peas
- Glazed Squash
- Grape and Cucumber Salad
- Grape Salsa
- Great Gazpacho Soup
- Green and Orange Chicken Salad
- Green Beans with Onions and Almonds
- Green Pea Soup
- Green Salad with Peas
- Greens with Carrots
- Guacamole
- Ham and Vegetable Chowder
- Harissa Roasted Butternut Squash
- Harissa Spice Mix
- Hazelnut Thumbprint Cookies
- Hearty Chicken and Homemade Noodle Soup
- Herb Flavored Water
- Herbed Yogurt Sauce
- High Protein Banana Split
- Honey Mustard Dressing
- Honey Mustard Green Beans
- Hoppin' Pear Salad
- Hot Apple Orange Cider
- Hummus (no tahini)
- Hummus (with tahini)
- Italian Seasoning Mix new
- Jack-O-Lanterns (Pumpkin Pancakes)
- Jollof Rice
- Kale and Cranberry Stir-Fry
- Kale and White Bean Soup
- Kale Dip
- Kale Salad
- Kamut Breakfast Bowl with Tofu and Garbanzo Bean Scramble
- Kitchen Scraps Vegetable Broth
- Kiwi Pineapple Slaw
- Kiwi Popsicles
- Kiwi Salsa
- Kiwi, Banana and Apple Salad
- Leek and Mushroom Orzo
- Lemon Dill Brussels Sprouts
- Lemony Garbanzo Bean Dip
- Lentil Confetti Salad
- Lentil Soup
- Lentil Soup with Lime Juice
- Lentil Taco Filling
- Low-Fat Pumpkin Bread
- Low-Fat Tartar Sauce
- Magical Fruit Salad
- Maple Glazed Turnips
- Mashed Carrots
- Mashed Parsnips and Potatoes
- Mashed Potatoes
- Mashed Turnips and Potatoes
- Master Mix
- Master Mix Biscuits
- Master Mix Pancakes
- Meatball Soup
- Melon and Mint
- Melon Cooler
- Mexican Adobo Sauce
- Microwave Applesauce
- Microwave Fresh Vegetables
- Microwave Pear Sauce
- Microwave Popcorn
- Microwave Steamed Fish
- Minestrone Soup
- Mix and Match Grain Bowl
- Mix and Match Pasta Salad
- Mix and Match Salad
- Mix and Match Skillet Meal
- Mix and Match Stir-Fry
- Mix and Match Vegetable Chowder
- Morning Muffins
- Mushroom Bulgur Pilaf
- Mushroom Stroganoff
- My Personal Pizza
- No-Knead Whole-Wheat Bread new
- No-Yeast Pizza Crust
- North African Spice Mix
- Not Your Everyday Apples
- One-Pan Chicken Alfredo
- One-Pan Spaghetti
- Orange Delight
- Orange Rice Salad
- Oven Baked Salmon
- Oven French Toast
- Overnight Oatmeal
- Overnight Oats for One
- Panama’s Tropical Bounty Smoothie new
- Parmesan Peas
- Parmesan Roasted Potatoes
- Parsnip Soup
- Pasta Ratatouille
- Pasta Salad
- Pasta with Greens and Beans
- Peach and Carrot Smoothie
- Peach Cooler
- Peach Salsa
- Peach Sundae
- Peach Yogurt Smoothie
- Peachy Keen Flavored Water
- Peanut Butter Cereal Bars
- Peanut Butter Yogurt Dip
- Peanut Power Smoothie
- Peanut Protein Smoothie for Two
- Peanut Sauce
- Peanut Soy Bulgur Pilaf
- Peanutty Stew
- Pear and Cranberry Crisp
- Pear Quesadillas
- Perfect Hard-Cooked Eggs
- Personal Salad in a Bag
- Personalized Pasta Salad
- Pesto
- Pickled Cabbage Slaw
- Pico de Gallo
- Pineapple Carrot Protein Smoothie new
- Pineapple Veggie Chicken
- Pinto Bean Dip
- Plant Part Salad
- Pomegranate Smoothie
- Pomegranate Vinaigrette
- Popeye Power Smoothie
- Pork Chili
- Potato Nachos
- Potato Pals
- Potato Salad
- Potato Turnip Gratin
- Potato Wedges
- Pozole with Chicken
- Pumpkin Breakfast Cookies
- Pumpkin Fruit Dip
- Pumpkin Pie Spice
- Pumpkin Pudding
- Pumpkin Ricotta Stuffed Shells
- Pumpkin Smoothie in a Cup
- Quick Brown Bread
- Quick Chicken Rice Soup
- Quick Chili
- Quick Lasagna
- Quick No-Cook Pizza Sauce
- Quick Tomato Pasta Sauce
- Quick Tomato Salsa
- Quinoa Salad
- Quinoa with Cactus
- Radish and Cucumber Salad
- Ramen Cabbage Salad
- Ranch Dip
- Ranch Dressing
- Raspberry Fruit Dip
- Raspberry Oatmeal Bars
- Red Cabbage with Apples
- Red Potato and Cabbage (Colcannon)
- Red Wine Vinaigrette
- Reduced-Fat Chorizo
- Refried Bean Soup
- Refried Beans
- Refrigerator Pickled Cucumbers
- Refrigerator Pickled Vegetables
- Rhubarb Blueberry Crisp
- Rhubarb Muffins
- Rice Bowl Breakfast with Fruit and Nuts
- Rice Bowl Southwestern Style
- Rice Salad
- Rice with Black Beans and Sausage
- Rice with Chicken and Vegetables
- Roasted Asparagus
- Roasted Beets
- Roasted Bell Peppers
- Roasted Brussels Sprouts
- Roasted Cauliflower
- Roasted Cauliflower Steaks
- Roasted Garlic
- Roasted Green Beans
- Roasted Honey Mustard Brussels Sprouts
- Roasted Onions
- Roasted Parsnips
- Roasted Parsnips and Carrots
- Roasted Radishes with Peas
- Roasted Sugar Snap Peas
- Roasted Tomatoes
- Roasted Vegetables
- Roasted Whole Chicken new
- Roasted Zucchini
- Rosanna’s Fry Bread
- Salmon Pasta Skillet
- Salmon Patties
- Salmon Salad Mix
- Salsa Chicken
- Salsa Macha
- Salsa Roja
- Salsa Verde
- Sautéed Beet Greens
- Sautéed Cabbage
- Sautéed Cauliflower Rice
- Sautéed Corn and Onion
- Sautéed Leeks and Apples
- Sautéed Onions
- Sautéed Peppers
- Sautéed Zucchini
- Savory Oatmeal
- Savory Sweet Potatoes
- Savory Turnips
- Savory Yogurt Dip
- Savory Yogurt Spread
- Sesame Broccoli
- Sesame Fish and Rice Bowl
- Sesame Noodles with Broccoli and Chicken
- Sesame Turnips and Carrots
- Sikil Pak (Mayan Pumpkin Seed Dip) new
- Simple Sautéed Mushrooms
- Skillet Corn Chowder
- Skillet Granola
- Skillet Lasagna
- Skillet Mac and Cheese
- Skillet-Braised Chicken
- Slow Cooker Beans
- Slow Cooker Black Bean, Sweet Potato and Quinoa Chili
- Slow Cooker Mushroom and Red Lentil Stew new
- Slow Cooker Pulled Pork
- Smashed Garbanzo Bean Salad
- Soulful Seasoning
- Southern Green Beans
- Southern Okra Bean Stew
- Southern Seasoning
- Southwestern Stuffed Potatoes
- Spaghetti Squash
- Spicy Rice and Ground Beef Casserole
- Spinach and Black Bean Enchiladas
- Spinach and Chicken Italian
- Spinach Pasta Salad
- Spinach with Garbanzo Beans
- Split Pea Salad
- Split Pea Soup
- Spring Fling Vegetable Chowder
- Spring Green Salad
- Squash Blossom Quesadilla
- Stir-Fry Noodles with Peanut Sauce
- Stovetop Amaranth
- Stovetop Barley
- Stovetop Brown Rice
- Stovetop Buckwheat
- Stovetop Bulgur
- Stovetop Creamy Grits
- Stovetop Creamy Polenta
- Stovetop Farro
- Stovetop Kamut
- Stovetop Millet
- Stovetop Oatmeal
- Stovetop Popcorn
- Stovetop Quinoa
- Stovetop Sorghum
- Stovetop Steel Cut Oats
- Stovetop Teff
- Stovetop Tuna Casserole
- Strawberry Cucumber Salad
- Strawberry Kiwi Flavored Water
- Strawberry Rhubarb Smoothie
- Strawberry Salsa
- Strawberry Sipper Flavored Water
- Strawberry Swirl
- Stuffed Cabbage Rolls
- Stuffed Peppers with Turkey and Vegetables
- Succotash
- Summer Cucumbers
- Summer Vegetable and Pasta Salad
- Sunshine Roll-Ups
- Super Sundae
- Superhero Shepherd's Pie
- Sweet and Sour Chicken
- Sweet Carrot Bread or Muffins
- Sweet Potato and Orange Muffins
- Sweet Potato Pumpkin Soup
- Tabouli Bulgur Wheat Salad
- Taco Seasoning
- Tasty Hamburger Skillet
- Three Sisters Soup
- Tofu "Egg" Salad
- Tofu Banana Pudding
- Tofu Scramble
- Tomato Melt
- Tomato Pasta Salad
- Tortilla Casserole
- Tropical Beets
- Tropical Carrot Salad
- Tropical Smoothie
- Tuna Cabbage Salad
- Tuna Pasta Salad
- Tuna Quesadillas
- Tuna Salad with Cucumber
- Tuna Veggie Melt
- Turkey Cranberry Quesadilla
- Turkey Ginger Rice Lettuce Wraps
- Turkey Pumpkin Chili
- Turkey Salad
- Turkey Stroganoff
- Turmeric Lentils and Pasta
- Turnip Pancakes
- Un-beet-able Berry Smoothie
- Vegetable and Beef Skillet Meal
- Vegetable and Rice Skillet Meal
- Vegetable Beef Soup
- Vegetables and Turkey Stir-Fry
- Vegetarian Borscht
- Vegetarian Ceviche
- Vegetarian Chili
- Vegetarian Tamales
- Vegetarian Tofu Enchiladas
- Veggie and Egg Rice
- Veggie Omelet in a Mug
- Veggie Patties
- Veggie Quesadillas with Cilantro Yogurt Dip
- Veggie Quiche Muffins
- Veggie Skillet Eggs
- Veggie Stew
- Very Berry Muesli (‘mew-slee’)
- Waldorf Salad
- Watermelon Cooler
- Watermelon Fruit Salad
- Watermelon Salsa
- Watermelon with Lime and Chili Powder
- West African Peanut Soup
- Wheat Berry Salad
- White Chicken Chili
- Whole-Wheat Blueberry Muffins
- Whole-Wheat Bread in a Bag
- Whole-Wheat Quick Bread
- Whole-Wheat Spiced Pear Bread
- Whole-Wheat Yogurt Rolls
- Whole-Wheat Zucchini Bread
- Wild Rice with Salmon Stew
- Winter Fruit Crisp
- Wontons
- Yogurt Fruit Dip
- Yogurt Parfait
- Yogurt Popsicles
- Zucchini Pizza Boats
- Zucchini Salad
- Zucchini Stir-Fry
- Zucchini Tomato Bake
- Zucchini Zowie
