Warm and creamy dish that is on the table in 30 minutes. A great holiday dinner or potluck recipe.
Creamed Green Beans and Potatoes
Ingredients
2 Tablespoons vegetable oil
2 Tablespoons flour
¼ teaspoon basil
¼ teaspoon rosemary
¼ teaspoon salt
black pepper to taste
1 cup 1% or nonfat milk
2 cups frozen green beans
2 cups cooked new potatoes
½ cup sliced mushrooms
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh vegetables under running water before preparing.
- Heat oil in a small saucepan; blend in flour.
- Slowly add basil, rosemary, salt, pepper, and milk.
- Cook and stir constantly until thickened.
- Add beans, potatoes and mushrooms and heat through.
- Refrigerate leftovers within 2 hours.
Notes
- Try adding other seasonings with the milk, such as oregano and garlic.
- No new potatoes? Use any cooked potatoes, cut into pieces.
- Try using other vegetables, such as frozen peas or asparagus cuts.
You might also like...
Chicken and Black Bean Salsa Burritos
Chicken and Black Bean Salsa Burritos
Tortillas are rolled around a flavorful filling of beans, spices and chicken. Kids and adults will love them for a quick and tasty breakfast, lunch or dinner!
Prepare:
20 minutes
Cook:
30 minutes
Makes:
4 Burritos
Microwave Fresh Vegetables
Microwave Fresh Vegetables
Steam-cooking fresh vegetables in the microwave is a quick and easy way to make a healthy side dish for lunch or dinner. The short cooking time preserves nutrients, color and flavor.
Prepare:
5 minutes
Cook:
5 minutes
Makes:
2 cups
Kiwi, Banana and Apple Salad
Kiwi, Banana and Apple Salad
This sweet and tangy fruit salad is a great side dish for summer BBQs, picnics and potlucks.
Prepare:
20 minutes
Makes:
3 Cups
Peanut Protein Smoothie for Two
Peanut Protein Smoothie for Two
Creamy and satisfying protein-packed smoothie perfect for breakfast and on-the-go.
Prepare:
10 minutes
Makes:
2 cups
Simple Sautéed Mushrooms
Simple Sautéed Mushrooms
These sautéed mushrooms add rich flavor to roasted proteins, grain bowls, baked potatoes and so much more!
Prepare:
7 minutes
Cook:
10 to 15 minutes
Makes:
4 Servings
Pumpkin Ricotta Stuffed Shells
Pumpkin Ricotta Stuffed Shells
A rich, creamy recipe that combines fall flavors with satisfying pasta.
Prepare:
20 minutes
Cook:
45 minutes
Makes:
12 Filled Shells
Comments
Interesting flavor (rosemary). I'll probably experiement with spices to find which one really works for me. It is a very creamy dish, and stayed that way (didn't get clumpy, like I expected it would) thoughout the meal.
This is super easy to make, and it is a great side dish for any meal!
This recipe was a nice way to incorporate green veggies into my kids's diet.