Stay hydrated with fruits and vegetables that are full of water, flavor and nutrients.
Mix and Match Salad
Makes: 1 or 2 servings
Ingredients
1 cup fruits and vegetables, any mixture (see Notes)
1 to 2 Tablespoons flavor enhancers (see Notes)
1 to 4 Tablespoons nutrient boosters (see Notes)
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh fruits and vegetables under running water before preparing.
- Cut or grate fruits and vegetables into bite-sized pieces.
- Add flavor enhancers and stir to mix.
- Top with nutrient boosters, as desired.
- Refrigerate leftovers within 2 hours.
Notes
Fruits and Vegetables: apple, bell pepper, berries, banana, broccoli, cucumber, cabbage, cauliflower, celery, grapes, grapefruit, mango, melon, orange, peach, pear, pineapple, salad greens
Flavor Enhancers:
- Savory dressing: add ¼ teaspoon honey or sugar
- Yogurt dressing: 2 teaspoons yogurt, 1 teaspoon vinegar or citrus juice, ¼ teaspoon honey (optional) and salt to taste
- Dried or fresh herbs and spices: basil, cilantro, dill, oregano, cinnamon, garlic or chili powder
Nutrient Boosters:
- Protein: nuts, seeds, fish, poultry, meat, cheese, yogurt, tofu
- Calcium: cheese, yogurt, canned salmon, tofu
- Fiber: beans, nuts, seeds, dried fruit
Try these combinations!
- Pineapple and mango with sweet dressing and chili powder
- Tomatoes and cucumber with savory dressing, basil and feta cheese
- Apples and grapes with yogurt dressing, cinnamon and almonds
- Celery and orange with savory dressing, cheddar cheese and walnuts
You might also like...
Lentil Soup
Lentil Soup
A warm and savory lentil soup seasoned with garlic, chili powder, and cumin.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
6 cups
Corn and Tomato Salad
Corn and Tomato Salad
Light and refreshing salad idea with Italian dressing and fresh herbs. A great option for side dishes, potlucks or summer BBQs.
Prepare:
5 minutes
Makes:
3 cups
Barley Lentil Soup
Barley Lentil Soup
One-pot hearty lentil soup that’s packed with veggies, herbs and grains!
Prepare:
10 minutes
Cook:
1 and ½ hours
Makes:
10 cups
Bread Pudding in the Microwave
Bread Pudding in the Microwave
A quick and easy breakfast, snack or dessert recipe that combines warm cinnamon, whole-grain bread and sweet raisins.
Prepare:
5 minutes
Cook:
10 minutes
Makes:
3 cups
Sweet Potato Pumpkin Soup
Sweet Potato Pumpkin Soup
A creamy fall soup full of warm spices, hearty sweet potato and sweet pumpkin.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
8 cups
Almond Rice Pudding
Almond Rice Pudding
A creamy rice pudding that is dairy-free, egg-free and gluten-free. Enjoy for a simple snack or dessert.
Prepare:
5 minutes
Cook:
30 to 45 minutes
Makes:
6 cups

Comments
Wow! Thanks for this simple way to make a salad. I appreciate the dressing ideas. Since this doesn't make specific suggestions I found that I've been more experimental and we have less waste.