Stay hydrated with fruits and vegetables that are full of water, flavor and nutrients.
Mix and Match Salad
Makes: 1 or 2 servings
Ingredients
1 cup fruits and vegetables, any mixture (see Notes)
1 to 2 Tablespoons flavor enhancers (see Notes)
1 to 4 Tablespoons nutrient boosters (see Notes)
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh fruits and vegetables under running water before preparing.
- Cut or grate fruits and vegetables into bite-sized pieces.
- Add flavor enhancers and stir to mix.
- Top with nutrient boosters, as desired.
- Refrigerate leftovers within 2 hours.
Notes
Fruits and Vegetables: apple, bell pepper, berries, banana, broccoli, cucumber, cabbage, cauliflower, celery, grapes, grapefruit, mango, melon, orange, peach, pear, pineapple, salad greens
Flavor Enhancers:
- Savory dressing: add ¼ teaspoon honey or sugar
- Yogurt dressing: 2 teaspoons yogurt, 1 teaspoon vinegar or citrus juice, ¼ teaspoon honey (optional) and salt to taste
- Dried or fresh herbs and spices: basil, cilantro, dill, oregano, cinnamon, garlic or chili powder
Nutrient Boosters:
- Protein: nuts, seeds, fish, poultry, meat, cheese, yogurt, tofu
- Calcium: cheese, yogurt, canned salmon, tofu
- Fiber: beans, nuts, seeds, dried fruit
Try these combinations!
- Pineapple and mango with sweet dressing and chili powder
- Tomatoes and cucumber with savory dressing, basil and feta cheese
- Apples and grapes with yogurt dressing, cinnamon and almonds
- Celery and orange with savory dressing, cheddar cheese and walnuts
You might also like...
Chicken, Broccoli and Cheese Skillet Meal
Chicken, Broccoli and Cheese Skillet Meal
Quick and easy pasta with fresh or frozen veggies and a cheesy sauce.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
7 Cups
Stir-Fry Noodles with Peanut Sauce
Stir-Fry Noodles with Peanut Sauce
Make your own stir fry ramen noodles with chicken, vegetables and a creamy peanut sauce.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
10 cups
Parsnip Soup
Parsnip Soup
This flavorful and creamy vegetable soup is perfect alongside a sandwich or salad for lunch.
Prepare:
20 minutes
Cook:
40 minutes
Makes:
6 cups
Red Cabbage with Apples
Red Cabbage with Apples
A sweet and savory combination of sautéed cabbage, onion and apples that makes a perfect side dish.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
6 cups
Strawberry Sipper Flavored Water
Strawberry Sipper Flavored Water
Strawberry puree makes this water refreshing and tasty!
Prepare:
5 minutes
Makes:
6 Servings
Carrot, Jicama and Orange Salad
Carrot, Jicama and Orange Salad
Fresh and colorful salad with a tangy homemade dressing!
Prepare:
20 minutes
Makes:
4 Cups

Comments
Wow! Thanks for this simple way to make a salad. I appreciate the dressing ideas. Since this doesn't make specific suggestions I found that I've been more experimental and we have less waste.