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Mix and Match Salad

Stay hydrated with fruits and vegetables that are full of water, flavor and nutrients.
Recipe Image for Mix and Match Salad - Strawberry Cucumber Salad
Makes: 1 or 2 servings

Ingredients

1 cup fruits and vegetables, any mixture (see Notes) 
1 to 2 Tablespoons flavor enhancers (see Notes) 
1 to 4 Tablespoons nutrient boosters (see Notes)

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh fruits and vegetables under running water before preparing.
  3. Cut or grate fruits and vegetables into bite-sized pieces.
  4. Add flavor enhancers and stir to mix.
  5. Top with nutrient boosters, as desired.
  6. Refrigerate leftovers within 2 hours.

Notes

Fruits and Vegetables: apple, bell pepper, berries, banana, broccoli, cucumber, cabbage, cauliflower, celery, grapes, grapefruit, mango, melon, orange, peach, pear, pineapple, salad greens

Flavor Enhancers: 

  • Savory dressing: add ¼ teaspoon honey or sugar
  • Yogurt dressing: 2 teaspoons yogurt, 1 teaspoon vinegar or citrus juice, ¼ teaspoon honey (optional) and salt to taste
  • Dried or fresh herbs and spices: basil, cilantro, dill, oregano, cinnamon, garlic or chili powder

Nutrient Boosters: 

  • Protein: nuts, seeds, fish, poultry, meat, cheese, yogurt, tofu
  • Calcium: cheese, yogurt, canned salmon, tofu
  • Fiber: beans, nuts, seeds, dried fruit

Try these combinations!

  • Pineapple and mango with sweet dressing and chili powder
  • Tomatoes and cucumber with savory dressing, basil and feta cheese
  • Apples and grapes with yogurt dressing, cinnamon and almonds
  • Celery and orange with savory dressing, cheddar cheese and walnuts
Featured in a Food Hero Monthly

Comments

Submitted by walscaro on Thu, 10/14/2021 - 10:55

Wow! Thanks for this simple way to make a salad. I appreciate the dressing ideas. Since this doesn't make specific suggestions I found that I've been more experimental and we have less waste.

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