Skip to main content

Mix and Match Salad

Stay hydrated with fruits and vegetables that are full of water, flavor and nutrients.
Recipe Image for Mix and Match Salad - Strawberry Cucumber Salad
Makes: 1 or 2 servings

Ingredients

1 cup fruits and vegetables, any mixture (see Notes
1 to 2 Tablespoons flavor enhancers (see Notes
1 to 4 Tablespoons nutrient boosters (see Notes)

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh fruits and vegetables under running water before preparing.
  3. Cut or grate fruits and vegetables into bite-sized pieces.
  4. Add flavor enhancers and stir to mix.
  5. Top with nutrient boosters, as desired.
  6. Refrigerate leftovers within 2 hours.

Notes

Fruits and Vegetables: apple, bell pepper, berries, banana, broccoli, cucumber, cabbage, cauliflower, celery, grapes, grapefruit, mango, melon, orange, peach, pear, pineapple, salad greens

Flavor Enhancers

  • Savory dressing: add ¼ teaspoon honey or sugar
  • Yogurt dressing: 2 teaspoons yogurt, 1 teaspoon vinegar or citrus juice, ¼ teaspoon honey (optional) and salt to taste
  • Dried or fresh herbs and spices: basil, cilantro, dill, oregano, cinnamon, garlic or chili powder

Nutrient Boosters

  • Protein: nuts, seeds, fish, poultry, meat, cheese, yogurt, tofu
  • Calcium: cheese, yogurt, canned salmon, tofu
  • Fiber: beans, nuts, seeds, dried fruit

Try these combinations!

  • Pineapple and mango with sweet dressing and chili powder
  • Tomatoes and cucumber with savory dressing, basil and feta cheese
  • Apples and grapes with yogurt dressing, cinnamon and almonds
  • Celery and orange with savory dressing, cheddar cheese and walnuts

Comments

Wow! Thanks for this simple way to make a salad. I appreciate the dressing ideas. Since this doesn't make specific suggestions I found that I've been more experimental and we have less waste.

You might also like...

Recipes A to Z (without photos)

Pasta with Greens and Beans
Bowl of vegetable pasta sprinkled with grated parmesan.

Pasta with Greens and Beans

Your favorite Italian flavors combine to make the perfect pasta dinner.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
8 cups
Cranberry Applesauce
Bowl of smooth apple and cranberry puree.

Cranberry Applesauce

A new way to enjoy applesauce that is bright, flavorful and kid-approved.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
6 cups
Gingerbread Pancakes
Stack of golden, fluffy pancakes.

Gingerbread Pancakes

A fun twist on a breakfast favorite that is perfect for the holiday season.
Prepare:
10 minutes
Cook:
5 minutes
Makes:
8 pancakes (4-inch)
Baked Oatmeal Cups
Plate of Baked Oatmeal Cups

Baked Oatmeal Cups

Oatmeal plus your choice of add-ins are baked into a muffin cup for an on-the-go breakfast or snack.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
12 muffins
Pasta Salad
Macaroni noodles with ham, vegetables and dressing.

Pasta Salad

Enjoy this simple Spring and Summer side dish.
Prepare:
10 minutes
Makes:
6 cups
My Personal Pizza
Platter of English muffins with red sauce, vegetables and melted cheese.

My Personal Pizza

Kids of all ages will have fun topping their own pizzas.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
1 pizza