Stay hydrated with fruits and vegetables that are full of water, flavor and nutrients.
Mix and Match Salad
Makes: 1 or 2 servings
Ingredients
1 cup fruits and vegetables, any mixture (see Notes)
1 to 2 Tablespoons flavor enhancers (see Notes)
1 to 4 Tablespoons nutrient boosters (see Notes)
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh fruits and vegetables under running water before preparing.
- Cut or grate fruits and vegetables into bite-sized pieces.
- Add flavor enhancers and stir to mix.
- Top with nutrient boosters, as desired.
- Refrigerate leftovers within 2 hours.
Notes
Fruits and Vegetables: apple, bell pepper, berries, banana, broccoli, cucumber, cabbage, cauliflower, celery, grapes, grapefruit, mango, melon, orange, peach, pear, pineapple, salad greens
Flavor Enhancers:
- Savory dressing: add ¼ teaspoon honey or sugar
- Yogurt dressing: 2 teaspoons yogurt, 1 teaspoon vinegar or citrus juice, ¼ teaspoon honey (optional) and salt to taste
- Dried or fresh herbs and spices: basil, cilantro, dill, oregano, cinnamon, garlic or chili powder
Nutrient Boosters:
- Protein: nuts, seeds, fish, poultry, meat, cheese, yogurt, tofu
- Calcium: cheese, yogurt, canned salmon, tofu
- Fiber: beans, nuts, seeds, dried fruit
Try these combinations!
- Pineapple and mango with sweet dressing and chili powder
- Tomatoes and cucumber with savory dressing, basil and feta cheese
- Apples and grapes with yogurt dressing, cinnamon and almonds
- Celery and orange with savory dressing, cheddar cheese and walnuts
You might also like...
Rice with Chicken and Vegetables
Rice with Chicken and Vegetables
A filling and satisfying meal of rice, veggies and chicken that is packed with flavor.
Prepare:
20 to 30 minutes
Cook:
35 minutes
Makes:
7 cups
Frozen Strawberry Yogurt
Frozen Strawberry Yogurt
A kid-approved, 3-ingredient treat that only takes a few minutes to make!
Prepare:
10 minutes
Makes:
3 ½ Cups
Prepare:
15 minutes
Cook:
15 minutes
Makes:
12 wedges
Cilantro Lime Tuna Wrap
Cilantro Lime Tuna Wrap
A light and flavorful meal using canned tuna, fresh veggies and a tangy mayo dressing.
Prepare:
15 minutes
Makes:
5 Wraps
Barley, Bean and Corn Salad
Barley, Bean and Corn Salad
Fresh and healthy make-ahead side dish or salad with beans, grains and fresh veggies.
Prepare:
15 minutes
Cook:
45 minutes
Makes:
6 Cups
Prepare:
5 to 10 minutes
Cook:
45 to 60 minutes
Makes:
4 Servings
Comments
Wow! Thanks for this simple way to make a salad. I appreciate the dressing ideas. Since this doesn't make specific suggestions I found that I've been more experimental and we have less waste.