Español Grow This

Mix and Match Salad

Stay hydrated with fruits and vegetables that are full of water, flavor and nutrients.
Recipe Image for Mix and Match Salad - Strawberry Cucumber Salad
Makes: 1 or 2 servings

Ingredients

1 cup fruits and vegetables, any mixture (see Notes) 
1 to 2 Tablespoons flavor enhancers (see Notes) 
1 to 4 Tablespoons nutrient boosters (see Notes)

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh fruits and vegetables under running water before preparing.
  3. Cut or grate fruits and vegetables into bite-sized pieces.
  4. Add flavor enhancers and stir to mix.
  5. Top with nutrient boosters, as desired.
  6. Refrigerate leftovers within 2 hours.

Notes

Fruits and Vegetables: apple, bell pepper, berries, banana, broccoli, cucumber, cabbage, cauliflower, celery, grapes, grapefruit, mango, melon, orange, peach, pear, pineapple, salad greens

Flavor Enhancers: 

  • Savory dressing: add ¼ teaspoon honey or sugar
  • Yogurt dressing: 2 teaspoons yogurt, 1 teaspoon vinegar or citrus juice, ¼ teaspoon honey (optional) and salt to taste
  • Dried or fresh herbs and spices: basil, cilantro, dill, oregano, cinnamon, garlic or chili powder

Nutrient Boosters: 

  • Protein: nuts, seeds, fish, poultry, meat, cheese, yogurt, tofu
  • Calcium: cheese, yogurt, canned salmon, tofu
  • Fiber: beans, nuts, seeds, dried fruit

Try these combinations!

  • Pineapple and mango with sweet dressing and chili powder
  • Tomatoes and cucumber with savory dressing, basil and feta cheese
  • Apples and grapes with yogurt dressing, cinnamon and almonds
  • Celery and orange with savory dressing, cheddar cheese and walnuts
Featured in a Food Hero Monthly

Comments

Submitted by walscaro on Thu, 10/14/2021 - 10:55

Wow! Thanks for this simple way to make a salad. I appreciate the dressing ideas. Since this doesn't make specific suggestions I found that I've been more experimental and we have less waste.

You might also like...

Recipes A to Z (without photos)

Salmon Pasta Skillet
Bowl of pasta shells and salmon garnished with parsley.

Salmon Pasta Skillet

Whole grain pasta, canned salmon and tomatoes come together for a delicious and nutritious pasta meal.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
3 cups
Ants on a Log
Celery sticks spread with peanut butter and topped with raisins are displayed on a plate in a pinwheel formation. In the middle of the plate is a celery and peanut butter stick with mini pretzels extending out of the peanut butter like the wings of a butterfly.

Ants on a Log

Have some fun with this snack! Peanut butter, raisins and your imagination can be used to fill and decorate crunchy celery sticks.
Prepare:
5 minutes
Makes:
4 servings
Ranch Dressing
Bottle of creamy dressing shown served over a salad.

Ranch Dressing

Make your own creamy ranch dressing at home.
Prepare:
5 minutes
Makes:
12 Tablespoons
Green Salad with Peas
Lettuce bed topped with peas and feta cheese on a plate.

Green Salad with Peas

Fresh green salad, tossed with peas, cucumber and creamy feta.
Prepare:
15 minutes
Makes:
6 cups
Turkey Salad
Bowl of turkey cubes, apples and an array of chopped vegetables over a bed of lettuce.

Turkey Salad

Diced turkey, crunchy vegetables and sweet raisins combined with a creamy mayonnaise dressing.
Prepare:
10 minutes
Makes:
4 cups
Baked Tomatoes with Cheese
Sliced tomatoes with herbs and broiled cheese are shown on a serving platter.

Baked Tomatoes with Cheese

A great summer recipe for your garden tomatoes! Easy-to-make appetizer or snack!
Prepare:
5 minutes
Cook:
10 minutes
Makes:
8 slices