Stay hydrated with fruits and vegetables that are full of water, flavor and nutrients.
Mix and Match Salad
Makes: 1 or 2 servings
Ingredients
1 cup fruits and vegetables, any mixture (see Notes)
1 to 2 Tablespoons flavor enhancers (see Notes)
1 to 4 Tablespoons nutrient boosters (see Notes)
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh fruits and vegetables under running water before preparing.
- Cut or grate fruits and vegetables into bite-sized pieces.
- Add flavor enhancers and stir to mix.
- Top with nutrient boosters, as desired.
- Refrigerate leftovers within 2 hours.
Notes
Fruits and Vegetables: apple, bell pepper, berries, banana, broccoli, cucumber, cabbage, cauliflower, celery, grapes, grapefruit, mango, melon, orange, peach, pear, pineapple, salad greens
Flavor Enhancers:
- Savory dressing: add ¼ teaspoon honey or sugar
- Yogurt dressing: 2 teaspoons yogurt, 1 teaspoon vinegar or citrus juice, ¼ teaspoon honey (optional) and salt to taste
- Dried or fresh herbs and spices: basil, cilantro, dill, oregano, cinnamon, garlic or chili powder
Nutrient Boosters:
- Protein: nuts, seeds, fish, poultry, meat, cheese, yogurt, tofu
- Calcium: cheese, yogurt, canned salmon, tofu
- Fiber: beans, nuts, seeds, dried fruit
Try these combinations!
- Pineapple and mango with sweet dressing and chili powder
- Tomatoes and cucumber with savory dressing, basil and feta cheese
- Apples and grapes with yogurt dressing, cinnamon and almonds
- Celery and orange with savory dressing, cheddar cheese and walnuts
You might also like...
High Protein Banana Split
High Protein Banana Split
A protein-packed breakfast or snack recipe. Bananas are topped with Greek yogurt, cereal, fruit and honey.
Prepare:
10 minutes
Makes:
2 servings
Kale Dip
Kale Dip
This recipe combines greens and cottage cheese for a dip that is perfect for veggies!
Prepare:
10 minutes
Cook:
5 minutes
Makes:
1 ½ cups
Jack-O-Lanterns (Pumpkin Pancakes)
Jack-O-Lanterns (Pumpkin Pancakes)
Brown sugar, pumpkin and warming spices make this a fun and delicious recipe that the whole family will enjoy.
Prepare:
15 minutes
Cook:
5 minutes
Makes:
16 pancakes (4-inch)
Banana Boats
Banana Boats
Try this tasty and healthy campfire treat. A fun recipe for kids to help make!
Prepare:
5 minutes
Cook:
5 minutes
Makes:
1 banana
Sautéed Onions
Sautéed Onions
Sweet and tender onions are delicious added to recipes including dips, pizzas, pastas and meats.
Prepare:
5 minutes
Cook:
15 minutes
Makes:
1 cup
Mix and Match Salad
Mix and Match Salad
Stay hydrated with fruits and vegetables that are full of water, flavor and nutrients.
Makes:
1 or 2 servings
Comments
Wow! Thanks for this simple way to make a salad. I appreciate the dressing ideas. Since this doesn't make specific suggestions I found that I've been more experimental and we have less waste.