Stay hydrated with fruits and vegetables that are full of water, flavor and nutrients.
Mix and Match Salad
Makes: 1 or 2 servings
Ingredients
1 cup fruits and vegetables, any mixture (see Notes)
1 to 2 Tablespoons flavor enhancers (see Notes)
1 to 4 Tablespoons nutrient boosters (see Notes)
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh fruits and vegetables under running water before preparing.
- Cut or grate fruits and vegetables into bite-sized pieces.
- Add flavor enhancers and stir to mix.
- Top with nutrient boosters, as desired.
- Refrigerate leftovers within 2 hours.
Notes
Fruits and Vegetables: apple, bell pepper, berries, banana, broccoli, cucumber, cabbage, cauliflower, celery, grapes, grapefruit, mango, melon, orange, peach, pear, pineapple, salad greens
Flavor Enhancers:
- Savory dressing: add ¼ teaspoon honey or sugar
- Yogurt dressing: 2 teaspoons yogurt, 1 teaspoon vinegar or citrus juice, ¼ teaspoon honey (optional) and salt to taste
- Dried or fresh herbs and spices: basil, cilantro, dill, oregano, cinnamon, garlic or chili powder
Nutrient Boosters:
- Protein: nuts, seeds, fish, poultry, meat, cheese, yogurt, tofu
- Calcium: cheese, yogurt, canned salmon, tofu
- Fiber: beans, nuts, seeds, dried fruit
Try these combinations!
- Pineapple and mango with sweet dressing and chili powder
- Tomatoes and cucumber with savory dressing, basil and feta cheese
- Apples and grapes with yogurt dressing, cinnamon and almonds
- Celery and orange with savory dressing, cheddar cheese and walnuts
You might also like...
Easy Skillet Chili
Easy Skillet Chili
Creamy beans, plenty of spices and chopped tomatoes make a tasty chili in under an hour!
Prepare:
5 minutes
Cook:
45 minutes
Makes:
7 cups
Roasted Sugar Snap Peas
Roasted Sugar Snap Peas
Roasted snap peas with savory soy make this 5 ingredient recipe a tasty and satisfying side dish or snack.
Prepare:
5 minutes
Cook:
10 minutes
Makes:
3 cups
Crustless Pumpkin Pie
Crustless Pumpkin Pie
Easy one-bowl treat that is creamy, sweet and full of fall spice.
Prepare:
0
Cook:
1 hour
Makes:
8 Slices
Bell Pepper Smoothie
Bell Pepper Smoothie
This kid-approved smoothie combines veggies with sweet berries and pineapple. A tasty way to add more veggies to your meals!
Prepare:
5 minutes
Makes:
4 cups
Cranberry Oatmeal Balls
Cranberry Oatmeal Balls
A make-ahead snack with only 5 ingredients! A fun and delicious recipe to make with kids!
Prepare:
15 minutes
Makes:
16 balls
Mix and Match Grain Bowl
Mix and Match Grain Bowl
Make a simple, delicious and healthy meal for any time of day with ingredients you have on hand and these mix and match ideas.
Prepare:
varies
Cook:
varies
Makes:
4 servings
Comments
Wow! Thanks for this simple way to make a salad. I appreciate the dressing ideas. Since this doesn't make specific suggestions I found that I've been more experimental and we have less waste.