Skip to main content

Mix and Match Salad

Stay hydrated with fruits and vegetables that are full of water, flavor and nutrients.
Recipe Image for Mix and Match Salad - Strawberry Cucumber Salad
Makes: 1 or 2 servings

Ingredients

1 cup fruits and vegetables, any mixture (see Notes
1 to 2 Tablespoons flavor enhancers (see Notes
1 to 4 Tablespoons nutrient boosters (see Notes)

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh fruits and vegetables under running water before preparing.
  3. Cut or grate fruits and vegetables into bite-sized pieces.
  4. Add flavor enhancers and stir to mix.
  5. Top with nutrient boosters, as desired.
  6. Refrigerate leftovers within 2 hours.

Notes

Fruits and Vegetables: apple, bell pepper, berries, banana, broccoli, cucumber, cabbage, cauliflower, celery, grapes, grapefruit, mango, melon, orange, peach, pear, pineapple, salad greens

Flavor Enhancers

  • Savory dressing: add ¼ teaspoon honey or sugar
  • Yogurt dressing: 2 teaspoons yogurt, 1 teaspoon vinegar or citrus juice, ¼ teaspoon honey (optional) and salt to taste
  • Dried or fresh herbs and spices: basil, cilantro, dill, oregano, cinnamon, garlic or chili powder

Nutrient Boosters

  • Protein: nuts, seeds, fish, poultry, meat, cheese, yogurt, tofu
  • Calcium: cheese, yogurt, canned salmon, tofu
  • Fiber: beans, nuts, seeds, dried fruit

Try these combinations!

  • Pineapple and mango with sweet dressing and chili powder
  • Tomatoes and cucumber with savory dressing, basil and feta cheese
  • Apples and grapes with yogurt dressing, cinnamon and almonds
  • Celery and orange with savory dressing, cheddar cheese and walnuts

Comments

Wow! Thanks for this simple way to make a salad. I appreciate the dressing ideas. Since this doesn't make specific suggestions I found that I've been more experimental and we have less waste.

You might also like...

Recipes A to Z (without photos)

Hearty Chicken and Homemade Noodle Soup
Bowl of chicken noodle soup served with crackers.

Hearty Chicken and Homemade Noodle Soup

Make your own noodles for this comforting soup.
Prepare:
30 minutes
Cook:
30 minutes
Makes:
10 cups
Greens with Carrots
Plate of kale and carrot strips with dressing.

Greens with Carrots

A fresh and crunchy salad using your favorite greens.
Prepare:
20 minutes
Cook:
15 minutes
Makes:
4 cups
Vegetarian Ceviche
Bowl of colorful diced vegetables with dressing.

Vegetarian Ceviche

This unique take on ceviche is full of fresh veggies.
Prepare:
30 minutes
Makes:
6 cups
Banana Berry Smoothie
Creamy pink banana-raspberry smoothie is shown in a serving glass.

Banana Berry Smoothie

An on-the-go breakfast or snack made with creamy banana, sweet berries and refreshing orange juice!
Prepare:
5 minutes
Makes:
4 cups
Tofu Scramble
Bowls of tofu and spinach with melted cheese.

Tofu Scramble

Serve this easy tofu scramble with fruit and whole-grain toast for a satisfying and balanced meal.
Prepare:
10 minutes
Cook:
10 minutes
Makes:
5 Cups
Great Gazpacho Soup
Small bowl of tomato based chunky vegetable soup.

Great Gazpacho Soup

Homemade tomato-based chilled soup with hints of lemon and garlic.
Prepare:
10 minutes
Makes:
4 cups