This beautiful smoothie combines sparkling pomegranate seeds with other fruits and vegetables for a nutritious drink.
Pomegranate Smoothie
Ingredients
1 cup cold water
½ cup pomegranate arils (fresh or frozen) or 100% pomegranate juice
1 cup chopped red cabbage (lightly packed)
1½ cups fruit (see Notes)
2 Tablespoons chia seeds or ground flax seeds (optional)
Directions
-
Wash hands with soap and water.
-
Rinse fresh fruits and vegetables under running water before preparing.
-
Place ingredients in a blender container in the order listed.
-
Blend until smooth and serve.
-
Refrigerate or freeze leftovers within 2 hours.
Notes
- Try a mix of fruit such as berries and pineapple.
- For a thick and frosty smoothie, use frozen fruit or add some crushed ice.
- No red cabbage? Try green cabbage or a leafy green such as spinach.
- For more protein, add yogurt, dry milk powder or protein powder.
You might also like...
High Protein Banana Split
High Protein Banana Split
A protein-packed breakfast or snack recipe. Bananas are topped with Greek yogurt, cereal, fruit and honey.
Prepare:
10 minutes
Makes:
2 servings
Buttermilk Scones
Buttermilk Scones
This kid-approved scone recipe is good for breakfast, a holiday brunch or an everyday snack.
Prepare:
20 minutes
Cook:
20 minutes
Makes:
9 Scones
Whole-Wheat Bread in a Bag
Whole-Wheat Bread in a Bag
Enjoy this fun and unique way to make warm whole-wheat yeast bread. Kids will love mixing and kneading the dough in a bag.
Prepare:
2 ½ to 3 hours
Cook:
30 to 40 minutes
Makes:
16 slices
Prepare:
5 minutes
Cook:
20 minutes
Makes:
4 Servings
Tabouli Bulgur Wheat Salad
Tabouli Bulgur Wheat Salad
Tasty make-ahead salad with hearty whole grains, fresh vegetables and a tangy dressing.
Prepare:
45 minutes
Makes:
4 cups
Salsa Macha
Salsa Macha
You will love this pepper-infused oil made with hot peppers, garlic and peanuts. It is delicious drizzled on just about anything and stores well in your refrigerator or freezer.
Prepare:
20 minutes
Cook:
20 minutes
Makes:
1 ½ cups