This beautiful smoothie combines sparkling pomegranate seeds with other fruits and vegetables for a nutritious drink.
Pomegranate Smoothie

Ingredients
1 cup cold water
½ cup pomegranate arils (fresh or frozen) or 100% pomegranate juice
1 cup chopped red cabbage (lightly packed)
1½ cups fruit (see Notes)
2 Tablespoons chia seeds or ground flax seeds (optional)
Directions
-
Wash hands with soap and water.
-
Rinse fresh fruits and vegetables under running water before preparing.
-
Place ingredients in a blender container in the order listed.
-
Blend until smooth and serve.
-
Refrigerate or freeze leftovers within 2 hours.
Notes
- Try a mix of fruit such as berries and pineapple.
- For a thick and frosty smoothie, use frozen fruit or add some crushed ice.
- No red cabbage? Try green cabbage or a leafy green such as spinach.
- For more protein, add yogurt, dry milk powder or protein powder.
You might also like...
Couscous Salad

Couscous Salad
A light and colorful salad combining sweet cranberries, crunchy pecans and fresh vegetables with couscous pasta.
Prepare:
15 Min
Makes:
5 cups
Stovetop Bulgur

Stovetop Bulgur
Nutrient-rich whole grain with a light and nutty flavor and a chewy texture.
Cook:
15 Min
Makes:
3 cups
Mushroom Stroganoff

Mushroom Stroganoff
A classic dish combining whole grain noodles and a creamy mushroom sauce.
Prepare:
10 Min
Cook:
20 Min
Makes:
6 cups
Prepare:
5 Min
Cook:
25 Min
Makes:
4 servings
Tuna Cabbage Salad

Tuna Cabbage Salad
Light and healthy salad with shredded cabbage and a creamy dressing.
Prepare:
10 Min
Makes:
2 cups
Prepare:
5 Min
Cook:
20 Min
Makes:
3 Cups