Warm and toasty English muffins make this a quick and satisfying meal.
Tomato Melt
Ingredients
¼ cup shredded cheese (try cheddar, mozzarella or a blend)
1 Tablespoon mayonnaise
½ teaspoon prepared mustard
2 English muffins, halved or 2 bread slices (try whole-wheat)
1 tomato, cut into 4 slices or diced
Directions
- Wash hands with soap and water.
- Rinse fresh vegetables under running water before preparing.
- In a small bowl, combine cheese, mayonnaise and mustard.
- Spread cheese mixture evenly over English muffin halves or bread slices.
- Cook using one of the methods below.
- Refrigerate leftovers within 2 hours.
Oven or toaster oven method:
- Broil or toast until cheese melts, 2 to 3 minutes.
- Place tomatoes on each sandwich.
- Serve 'as-is' or broil to heat the tomato, 2 to 3 minutes.
Skillet method:
- Heat a skillet over medium heat. Add sandwiches bread side down.
- Cover and heat until cheese melts, 7 to 8 minutes.
- Top with tomatoes before or after heating.
Notes
- For extra flavor try fresh avocado or basil leaves under the tomato or add ⅛ teaspoon garlic powder to the cheese mixture.
You might also like...
Prepare:
20 minutes
Cook:
20 minutes
Makes:
8 tacos
Black Bean Brownies (with flour)
Black Bean Brownies (with flour)
Surprise yourself and others with these chocolatey cake-like brownies made with black beans.
Prepare:
20 minutes
Cook:
15 minutes
Makes:
16 pieces
Vegetables and Turkey Stir-Fry
Vegetables and Turkey Stir-Fry
Quick and easy turkey meal with garlic, ginger and whole grain noodles.
Prepare:
10 minutes
Cook:
10 minutes
Makes:
6 cups
Black-Eyed Peas and Quinoa Salad
Black-Eyed Peas and Quinoa Salad
Enjoy this main dish or side salad that is full of flavor, color, texture and nutrients.
Prepare:
10 minutes
Makes:
7 cups
Banana Ginger Sauce
Banana Ginger Sauce
Inspired by banana ketchup, a condiment from the Philippines, this sweet and tangy sauce is the perfect addition to many dishes!
Prepare:
15 minutes
Cook:
20 minutes
Makes:
1 cup
Salmon Patties
Salmon Patties
Vitamin-rich salmon makes a delicious patty. Enjoy on its own or add to a bun for a tasty sandwich.
Prepare:
15 minutes
Cook:
10 to 15 minutes
Makes:
4 patties (4-inch)
Comments
Sherman Extension used this recipe as part of a class about grilled sandwiches for Sherman School's SKORE afterschool program fall 2019. The children, grades 1-5, were pretty suspicious of mixing mayo and mustard with the cheese (several refused to try it), and only a few of the 9 children were willing to add a tomato slice to the top. They mostly just wanted cheese melted on the muffin, haha. BUT...those who cooked and sampled the Tomato Melt said it was "really good!' and were surprised that they did like the mayo/mustard/cheese combination.