Español Grow This

Spring Fling Vegetable Chowder

A delicious chowder packed with spring vegetables, hearty potatoes and topped with cheddar cheese.
Bowl of soup with asparagus and potatoes topped with cheddar cheese.
Prep time: 15 minutes
Cook time: 30 minutes
Makes: 8 cups
Nutrition Facts: View label

Ingredients

1 Tablespoon vegetable oil
1 small onion, chopped
2 cups chopped asparagus (fresh or frozen)
1 large potato, peeled and diced
3 cups low-sodium broth (any type) or water
1 can (15 ounces) cream-style corn
1 cup peas (frozen or canned, drained and rinsed)
½ teaspoon salt (optional)
½ teaspoon black pepper (optional)
½ cup grated cheddar cheese

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. Heat oil in large pot over medium heat (300 degrees F in an electric skillet). Cook onion, asparagus and potato until soft, about 10 minutes.
  4. Add broth and corn. Cover and simmer until potato is tender, about 10 minutes.
  5. Add peas, salt and pepper, if desired, and simmer 2 to 3 more minutes.
  6. Top with cheese and serve warm.
  7. Refrigerate leftovers within 2 hours.

Notes

  • Broth can be homemade, canned or made using bouillon. For each cup of broth use 1 cup very hot water and 1 teaspoon or 1 cube bouillon.
  • Leave skin on potato for added fiber.
  • Try using fresh or frozen broccoli instead of asparagus.
  • Try using canned green beans or diced tomatoes instead of peas.

You might also like...

Recipes A to Z (without photos)

Easy Manicotti
Plate of stuffed cheese pasta with red sauce and fresh parsley.

Easy Manicotti

Tender pasta loaded with creamy cheeses, fresh herbs and tangy tomato sauce.
Prepare:
20 minutes
Cook:
20 minutes
Makes:
14 Filled shells
Magical Fruit Salad
Footed glass dish with a creamy fruit salad. 

Magical Fruit Salad

This 3-ingredient fruit salad is a fun and delicious way to add more fruit to your day!
Prepare:
15 minutes
Makes:
4 cups
Chicken Creole
Tender chicken cooked in a tomato and spice-based sauce served over a bowl of pasta.

Chicken Creole

Quick and easy recipe that is full of flavor and ready in under an hour.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
10 cups
Barley Summer Salad
A clear bowl displays a colorful salad of cooked barley, blueberries and crunchy vegetables.

Barley Summer Salad

Make-ahead fresh and flavorful salad that is hearty and filling.
Prepare:
10 minutes
Cook:
45 minutes
Makes:
8 Cups
Stovetop Buckwheat
Bowls of cooked buckwheat.

Stovetop Buckwheat

This nutrient-rich grain has an earthy and slightly nutty with a chewy texture.
Prepare:
5 minutes
Cook:
15 to 20 minutes
Makes:
3 cups
Spinach with Garbanzo Beans
Bowl of bright green salad with beans.

Spinach with Garbanzo Beans

Garlicky, tender garbanzo beans sauteed with spinach for a warm and delicious meal.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
4 cups