Fresh Veggie Pizza

Name: Fresh Veggie Pizza
Prep time: 10 to 15 minutes
Yield: 8 muffin halves
Ingredients: ¼ cup (2 ounces) reduced-fat cream cheese; softened⅓ cup low-fat plain yogurt⅛ teaspoon garlic powder¼ teaspoon basil or cumin¼ teaspoon oregano⅛ teaspoon salt⅛ teaspoon black pepper4 whole-wheat English muffins1 ½ cups finely chopped or grated vegetables (try a combination of broccoli; cauliflower; carrot; green pepper and bell pepper)2 Tablespoons grated parmesan cheese (optional)

A fun version of pizza on English muffins, with cream cheese, fresh veggies, and tangy parmesan. A great meal to make with the whole family!

Platter of eight English muffins layered with a creamy sauce and vegetable topping.

Prep time: 10 to 15 minutes
Makes: 8 muffin halves
Nutrition Facts: View label

Ingredients

¼ cup (2 ounces) reduced-fat cream cheese, softened
⅓ cup low-fat plain yogurt
⅛ teaspoon garlic powder
¼ teaspoon basil or cumin
¼ teaspoon oregano
⅛ teaspoon salt
⅛ teaspoon black pepper
4 whole-wheat English muffins
1 ½ cups finely chopped or grated vegetables (try a combination of broccoli, cauliflower, carrot, green pepper and bell pepper)
2 Tablespoons grated parmesan cheese (optional)

Directions

Wash hands with soap and water.
Rinse or scrub fresh vegetables under running water before preparing.
In a small bowl, stir cream cheese until smooth. Stir in yogurt and seasonings. Refrigerate while preparing muffins and vegetables.
Toast English muffin halves. Spread 1 Tablespoon sauce on each muffin half.
Place about 3 Tablespoons vegetables on each muffin half. Shake or sprinkle about ½ teaspoon cheese over each muffin half, if desired.
Refrigerate leftovers within 2 hours.