Crunchy apples topped with walnuts, raisins, and a nonfat creamy dressing.
Waldorf Salad
![Bowl of creamy apple, celery and walnut mix.](/sites/foodhero-prod/files/recipe-imgs/Waldorf.jpg)
Ingredients
⅓ cup chopped walnuts
2 apples, cored and diced
1 cup diced celery
½ cup raisins
¼ cup low-fat plain yogurt
½ teaspoon sugar
1 teaspoon lemon juice
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh fruits and vegetables under running water before preparing.
- Preheat oven to 350 degrees F.
- Place chopped walnuts on a baking sheet and bake for 12 to 15 minutes. Stir occasionally until they are evenly toasted.
- In a large bowl, combine apples, celery, nuts and raisins.
- In a small bowl, stir together yogurt, sugar and lemon juice. Pour over apple mixture and toss lightly.
- Refrigerate leftovers within 2 hours.
The recipe video was created by the Oregon Dairy and Nutrition Council.
Notes
- Serve this dish with a whole-wheat roll for a hearty meal.
- Freeze extra lemon juice to use later.
You might also like...
Barley Lentil Soup
![Bowls of soup containing colorful vegetables, lentils and barley.](/sites/foodhero-prod/files/styles/120_wide/public/recipe-imgs/Barley%20Lentil%20Soup_v_WM.png?itok=8z3GOH2i)
Barley Lentil Soup
One-pot hearty and comforting soup that’s packed with veggies, herbs and grains!
Prepare:
10 minutes
Cook:
1 and ½ hours
Makes:
10 cups
Summer Cucumbers
![Platter of seasoned cucumber and red onion slices.](/sites/foodhero-prod/files/styles/120_wide/public/recipe-imgs/Summer%20Cucumbers_v_WM.png?itok=te40IXVL)
Summer Cucumbers
A quick and simple side dish of crisp cucumber and onion with tangy red wine vinegar.
Prepare:
10 minutes
Makes:
4 cups
Creamed Green Beans and Potatoes
![Red potato, mushroom and green beans covered in a creamy herb sauce.](/sites/foodhero-prod/files/styles/120_wide/public/recipe-imgs/Creamed%20Green%20Beans%20and%20Potato.jpg?itok=6TsWW020)
Creamed Green Beans and Potatoes
Warm and creamy dish that is on the table in 30 minutes. A great holiday dinner or potluck recipe.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
4 cups
Mix and Match Grain Bowl
![Two versions of a grain bowl with vegetables and chicken or tofu.](/sites/foodhero-prod/files/styles/120_wide/public/recipe-imgs/Mix%20and%20Match%20Grain%20Bowl_V_3mp_0.png?itok=GFlWZDZi)
Mix and Match Grain Bowl
Make a simple, delicious and healthy meal for any time of day with ingredients you have on hand and these mix and match ideas.
Prepare:
varies
Cook:
varies
Makes:
4 servings
Slow Cooker Pulled Pork
![Slow Cooker Pulled Pork](/sites/foodhero-prod/files/styles/120_wide/public/recipe-imgs/Slow%20Cooker%20Pulled%20Pork_v_WM.png?itok=PR56Phal)
Slow Cooker Pulled Pork
This easy Pulled Pork recipe is made with pork shoulder and spices from your pantry. Slow cooking is a simple way to create tender and juicy pork for many different meals.
Prepare:
15 minutes
Cook:
7 to 9 hours
Makes:
5 cups
Cherry Scones
![Photo of Cherry Scones](/sites/foodhero-prod/files/styles/120_wide/public/recipe-imgs/cherry_scones_v_watermarked_0.jpg?itok=-OpPb60c)
Cherry Scones
Warm and buttery treat combining whole-wheat flour, tart cherries and buttermilk. Perfect for breakfast or on the go.
Prepare:
5 minutes
Cook:
20 minutes
Makes:
10 scones
Comments
Yummy! I'm going to try adding dried cranberries next time. I really liked the yogurt instead of mayo for the dressing. It made the salad healthier and more flavorful.