A warm and savory lentil soup seasoned with garlic, chili powder, and cumin.
Lentil Soup
Ingredients
2 teaspoons vegetable oil
2 cups chopped onion
1 cup chopped bell pepper
½ teaspoon garlic powder or 2 cloves of garlic, minced
1 cup dried lentils, rinsed
3 Tablespoons chili powder
2 teaspoons cumin
1 teaspoon dried cilantro or oregano (optional)
5 cups low-sodium broth (any type)
Directions
- Wash hands with soap and water.
-
Rinse or scrub fresh vegetables under running water before preparing.
- In a large sauce pan or soup pot, heat oil over medium-high heat. Add onion and bell pepper. Cook until tender, about 3 minutes.
- Add lentils, spices and broth. Stir and bring to a boil. Reduce heat, cover and simmer for 30 to 35 minutes or until the lentils are as soft as you like. Serve hot.
- Refrigerate leftovers within 2 hours.
You might also like...
Turkey Pumpkin Chili
Turkey Pumpkin Chili
A hearty and flavorful chili with lean ground turkey, filling beans, and lots of spices!
Prepare:
5 minutes
Cook:
90 minutes
Makes:
10 cups
Winter Fruit Crisp
Winter Fruit Crisp
Quick and easy treat with warm buttery oats, sweetened with brown sugar.
Prepare:
5 minutes
Cook:
30 minutes
Makes:
8 Bars (4 inches x 2 inches)
Bell Pepper Salad
Bell Pepper Salad
This 4-ingredient salad is crunchy, tangy and colorful! The perfect addition to any meal.
Prepare:
5 minutes
Makes:
6 cups
Fruit Smoothie 1 (with yogurt)
Fruit Smoothie 1 (with yogurt)
A delicious homemade fruit-flavored shake for breakfast, snack or on the go!
Prepare:
5 minutes
Makes:
4 cups
Kitchen Scraps Vegetable Broth
Kitchen Scraps Vegetable Broth
Use leftover veggie scraps to make a delicious broth to use in soups or cooking beans and grains!
Prepare:
15 minutes
Cook:
40 minutes
Makes:
6 to 12 cups
Frozen Fruit Yogurt
Frozen Fruit Yogurt
A kid-approved, 3-ingredient treat that only takes a few minutes to make and uses your favorite fruit.
Prepare:
5 minutes
Makes:
3 ½ cups
Comments
This looked great but I balked at 3 T of chili pepper so used 3 t of chili powder. I was not able to eat it! Way too hot.
I made this nutritious soup with the following options: chicken broth, garlic powder and cilantro. I also reduced the recipe to just one cup of chopped onion. I used the leftovers to make lentil tacos. So good!