Skip to main content

Fruit Salad

A favorite recipe by many of our educators, as it is so easily adaptable and tasty.
Kid friendly
Footed dessert glasses filled with a fruit mix coated in yogurt.
Prep time: 10 minutes
Makes: 5 cups
Nutrition Facts: View label

Ingredients

2 cups strawberries
1 cup blueberries
1 cup grapes
1 can (8 ounces) pineapple chunks
¾ cup (6 ounces) low-fat or nonfat lemon yogurt

Directions

  1. Wash hands with soap and water.
  2. Rinse fresh fruits under running water before preparing.
  3. Drain juice from pineapple. Cut grapes and strawberries into halves.
  4. Combine strawberries, blueberries, grapes and pineapple chunks in a large bowl.
  5. Drizzle yogurt over fruit. Toss lightly to coat.
  6. Refrigerate leftovers within 2 hours.



    Recipe adapted from Nutrition Matters.

Notes

  • Try with different fruit and yogurt flavors.

Comments

We make this recipe in classes with kids of all ages and it is always a hit!  It is easily adaptable to different fruits and different yogurt flavors.

I have made this recipe in class and for a food bank.  It is easy and tasty!  It's also easy for kids to make with little supervision.  I usually use vanilla yogurt because lemon is sometimes hard to find.  

Sherman Extension has made this recipe as part of a teen afterschool cooking class at Sherman County School.  It is easy to make, can be adapted to whatever families may have on hand, and is well received by the teens. 

You might also like...

Recipes A to Z (without photos)

Barley Lentil Soup
Bowls of soup containing colorful vegetables, lentils and barley.

Barley Lentil Soup

One-pot hearty and comforting soup that’s packed with veggies, herbs and grains!
Prepare:
10 minutes
Cook:
1 and ½ hours
Makes:
10 cups
Summer Cucumbers
Platter of seasoned cucumber and red onion slices.

Summer Cucumbers

A quick and simple side dish of crisp cucumber and onion with tangy red wine vinegar.
Prepare:
10 minutes
Makes:
4 cups
Creamed Green Beans and Potatoes
Red potato, mushroom and green beans covered in a creamy herb sauce.

Creamed Green Beans and Potatoes

Warm and creamy dish that is on the table in 30 minutes. A great holiday dinner or potluck recipe.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
4 cups
Mix and Match Grain Bowl
Two versions of a grain bowl with vegetables and chicken or tofu.

Mix and Match Grain Bowl

Make a simple, delicious and healthy meal for any time of day with ingredients you have on hand and these mix and match ideas.
Prepare:
varies
Cook:
varies
Makes:
4 servings
Slow Cooker Pulled Pork
Slow Cooker Pulled Pork

Slow Cooker Pulled Pork

This easy Pulled Pork recipe is made with pork shoulder and spices from your pantry. Slow cooking is a simple way to create tender and juicy pork for many different meals.
Prepare:
15 minutes
Cook:
7 to 9 hours
Makes:
5 cups
Cherry Scones
Photo of Cherry Scones

Cherry Scones

Warm and buttery treat combining whole-wheat flour, tart cherries and buttermilk. Perfect for breakfast or on the go.
Prepare:
5 minutes
Cook:
20 minutes
Makes:
10 scones
Was this page helpful to you?