Skip to main content

Sesame Fish and Rice Bowl

This quick and easy meal of rice topped with fish in a savory sauce can be comforting and healthy. Add pickled vegetables for color, crunch and nutrients.
A colorful bowl of vegetables and fish on top of a bed of rice served with sesame seeds.
Prep time: 10 minutes
Makes: 2 servings
Nutrition Facts: View label

Ingredients

½ cup cooked fish (see Notes)
1 to 2 Tablespoons mayonnaise
½ teaspoon sesame oil (try toasted)
½ teaspoon low-sodium soy sauce
1 cup cooked rice (brown or white)
1 teaspoon rice vinegar (optional)
1 green onion, chopped (optional)
1 teaspoon toasted sesame seeds (optional) 

Directions

  1. Wash hands with soap and water.
  2. In a small bowl, stir together the fish, mayonnaise, sesame oil and soy sauce.
  3. Warm the rice and place in a bowl. Sprinkle with vinegar, if desired. Spoon the fish mixture on top. Sprinkle with green onion and sesame seeds, if desired. 

Notes

  • Try any fresh or canned fish such as tuna, salmon, cod, rockfish, snapper, sole or tilapia. Cook fish quickly in the microwave.
  • Try adding Refrigerator Pickled Vegetables, kimchi, baby greens, grated carrot, sliced avocado or microgreens to the bowl.
  • Cook extra brown rice and freeze in recipe-sized amounts for quick meals. 

Comments

We prepared this recipe along with Food Hero's Microwave Steamed Fish recipe in a cooking class at our local food bank. The seasoning was so light and still full of flavor, a perfect compliment to the fish and rice. We used a mix of white fish fillets and Oregon bay shrimp and added steamed fresh produce (broccoli, cabbage, and carrots), all sourced from the food bank. Class participants were totally blown away by how good this was - I can't wait to try it as an easy weeknight meal with my sushi-loving kids!

You might also like...

Recipes A to Z (without photos)

Stuffed Peppers with Turkey and Vegetables
Platter of multicolored baked bell peppers stuffed with ground turkey, vegetables and mushrooms.

Stuffed Peppers with Turkey and Vegetables

Colorful bell peppers filled with ground turkey, fresh vegetables and delicious Italian flavors.
Prepare:
10 minutes
Cook:
90 minutes
Makes:
6 Pepper Halves
Yogurt Fruit Dip
Bowl of yogurt dip served with cantaloupe slices.

Yogurt Fruit Dip

Kid-approved, quick and easy dip with cinnamon, vanilla and a hint of brown sugar.
Prepare:
15 minutes
Makes:
1 cup
Lentil Soup with Lime Juice
Lentil, carrot and bell pepper soup served with lime and a slice of bread.

Lentil Soup with Lime Juice

Filling and tasty lentil soup with spicy green chiles, fresh veggies and a pop of lime!
Prepare:
10 minutes
Cook:
60 minutes
Makes:
9 cups
Pineapple Veggie Chicken
Medium bowl of chicken, pineapple and vegetables in broth served with rice.

Pineapple Veggie Chicken

Chicken breast simmered in a sweet and tangy broth with a hint of citrus, garlic and ginger.
Prepare:
20 minutes
Cook:
30 minutes
Makes:
10 cups
Garlic Bok Choy
Small bowl of sauteed Bok choy.

Garlic Bok Choy

Easy, healthy side dish recipe that pairs well with one of our stir-fry recipes.
Prepare:
10 minutes
Cook:
10 minutes
Makes:
2 Cups
Strawberry Sipper Flavored Water
Glasses of pink strawberry water with mint.

Strawberry Sipper Flavored Water

Strawberry puree makes this water refreshing and tasty!
Prepare:
5 minutes
Makes:
6 Servings
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.