Skip to main content

Sautéed Zucchini

This 4-ingredient recipe is a simple and delicious way to enjoy fresh summer zucchini. Customize by adding your favorite spices!
Bowl of zucchini spears.
Prep time: 10 minutes
Cook time: 10 minutes
Makes: 3 cups
Nutrition Facts: View label

Ingredients

2 medium zucchini, cut into ¼-inch thick rounds or sticks
2 teaspoons vegetable oil
1 clove garlic minced or ¼ teaspoon garlic powder
⅛ teaspoon each salt and black pepper
¼ teaspoon oregano (optional)

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. In a medium skillet, heat oil over medium high heat (350 degrees F in an electric skillet).
  4. Add garlic and zucchini then sprinkle with salt, pepper and oregano, if desired. Cook, stirring occasionally, until zucchini is soft, about 5 to 7 minutes.
  5. Refrigerate leftovers within 2 hours.

Notes

  • Try other seasonings such as thyme or add a sprinkle of parmesan cheese before serving.

Comments

This recipe is so simple,QUICK and so yummy.  I like to cut the zucchini in the round shape.

You might also like...

Recipes A to Z (without photos)

Red Potato and Cabbage (Colcannon)
Medium bowl of creamy potato and cabbage mix.

Red Potato and Cabbage (Colcannon)

This traditional Irish dish is a satisfying combination of creamy mashed potatoes and flavorful cabbage.
Prepare:
15 minutes
Cook:
20 minutes
Makes:
6 cups
Baked Oatmeal Cups
Plate of Baked Oatmeal Cups

Baked Oatmeal Cups

Oatmeal plus your choice of add-ins are baked into a muffin cup for an on-the-go breakfast or snack.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
12 muffins
Pasta Salad
Macaroni noodles with ham, vegetables and dressing.

Pasta Salad

Enjoy this simple Spring and Summer side dish.
Prepare:
10 minutes
Makes:
6 cups
Ants on a Log
Celery sticks spread with peanut butter and topped with raisins are displayed on a plate in a pinwheel formation. In the middle of the plate is a celery and peanut butter stick with mini pretzels extending out of the peanut butter like the wings of a butterfly.

Ants on a Log

Have some fun with this snack! Peanut butter, raisins and your imagination can be used to fill and decorate crunchy celery sticks.
Prepare:
5 minutes
Makes:
4 servings
Peach and Carrot Smoothie
Glasses of a smooth, orange smoothie with straws.

Peach and Carrot Smoothie

A sweet and refreshing smoothie that's perfect for adding more veggies to your day.
Prepare:
5 minutes
Makes:
3 cups
Fruited Tabouli
Large bowl of a colorful mix of bulgur, fruit and vegetables.

Fruited Tabouli

A tasty mix of grains, sweet grapes, and pops of mint and lemon. Perfect for a summer BBQ!
Prepare:
30 minutes
Cook:
5 minutes
Makes:
4 cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.