Español Grow This

Sautéed Zucchini

This 4-ingredient recipe is a simple and delicious way to enjoy fresh summer zucchini. Customize by adding your favorite spices!
Bowl of zucchini spears.
Prep time: 10 minutes
Cook time: 10 minutes
Makes: 3 cups
Nutrition Facts: View label

Ingredients

2 medium zucchini, cut into ¼-inch thick rounds or sticks
2 teaspoons vegetable oil
1 clove garlic minced or ¼ teaspoon garlic powder
⅛ teaspoon each salt and black pepper
¼ teaspoon oregano (optional)

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. In a medium skillet, heat oil over medium high heat (350 degrees F in an electric skillet).
  4. Add garlic and zucchini then sprinkle with salt, pepper and oregano, if desired. Cook, stirring occasionally, until zucchini is soft, about 5 to 7 minutes.
  5. Refrigerate leftovers within 2 hours.

Notes

  • Try other seasonings such as thyme or add a sprinkle of parmesan cheese before serving.
Featured in a Food Hero Monthly

Comments

Submitted by doppenlander on Wed, 04/22/2020 - 09:28

This recipe is so simple,QUICK and so yummy.  I like to cut the zucchini in the round shape.

You might also like...

Recipes A to Z (without photos)

Apple Cinnamon Flavored Water
Glasses of refreshing Apple Cinnamon Flavored Water are shown with an apple slice garnish.

Apple Cinnamon Flavored Water

A unique and flavorful spin on flavored water!
Prepare:
5 minutes
Makes:
4 cups
Stovetop Farro
Bowls of cooked farro.

Stovetop Farro

A slightly nutty-tasting whole grain with a chewy texture. Make a batch ahead for quick grain bowls and stir-fries.
Prepare:
5 minutes
Cook:
35 to 45 minutes
Makes:
2 ½ cups
Roasted Whole Chicken
whole roasted chicken on platter

Roasted Whole Chicken

Enjoy easy and flavorful roasted chicken for a meal and use the tender meat to prep for other recipes.
Prepare:
5 to 10 minutes
Cook:
1 ½ hours
Makes:
4 to 6 cups cooked chicken
Oven Baked Salmon
Baked salmon filets on tin foil.

Oven Baked Salmon

Salmon is the star in this simple and tasty recipe ready in under 30 minutes.
Prepare:
5 minutes
Cook:
15 minutes
Makes:
4 Servings
Tabouli Bulgur Wheat Salad
Bowl of vegetables with bulgur and dressing.

Tabouli Bulgur Wheat Salad

Tasty make-ahead salad with hearty whole grains, fresh vegetables and a tangy dressing.
Prepare:
45 minutes
Makes:
4 cups
Baked Carrot Fries
Plate of Baked Carrot Fries and bowl of dipping sauce.

Baked Carrot Fries

Kids of all ages will love these baked carrot fries. Add a dipping sauce for more fun and flavor.
Prepare:
15 minutes
Cook:
15 to 20 minutes
Makes:
4 cups