Whole grain pasta, canned salmon and tomatoes come together for a delicious and nutritious pasta meal.
Salmon Pasta Skillet
Ingredients
1 ½ cups whole grain pasta (try shells, elbow, or bow tie)
1 Tablespoon margarine or butter
2 Tablespoons chopped onion
1 can (5 ounces) canned salmon, drained (about ½ cup cooked fresh salmon)
2 small tomatoes, chopped
3 Tablespoons lemon juice
1 Tablespoon chopped parsley or 1 teaspoon dried parsley
¼ teaspoon salt
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh vegetables under running water before preparing.
- Cook pasta according to package directions. Drain, then set aside.
- While pasta is cooking, heat margarine or butter in a medium skillet over medium heat (300 F degrees in an electric skillet). Add onion and cook until tender.
- Add cooked pasta, salmon, tomato, lemon juice, parsley and salt. Cook until heated through.
- Refrigerate leftovers within 2 hours.
Notes
- No salmon? Use canned tuna or mackerel instead.
You might also like...
Peanut Soy Bulgur Pilaf
Peanut Soy Bulgur Pilaf
This hearty and satisfying whole-grain recipe combines savory soy, crunchy nuts and fresh green onion.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
3 Cups
Sautéed Peppers
Sautéed Peppers
These sauteed sweet peppers and onions are delicious enjoyed on their own, added to sandwiches or pasta, or with fajitas.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
4 cups
Orange Rice Salad
Orange Rice Salad
This flavorful combination of rice, citrus, nuts and raisins makes a popular side dish. Add a protein for a filling and satisfying lunch.
Prepare:
15 minutes
Makes:
5 cups
Buttermilk Scones
Buttermilk Scones
This kid-approved scone recipe is good for breakfast, a holiday brunch or an everyday snack.
Prepare:
20 minutes
Cook:
20 minutes
Makes:
9 Scones
No-Knead Whole-Wheat Bread
No-Knead Whole-Wheat Bread
This recipe uses a long rise time instead of kneading to make a whole-grain bread with nice texture and flavor.
Prepare:
20 minutes + 13 hours rising
Cook:
50 minutes
Makes:
20 pieces
Watermelon Salsa
Watermelon Salsa
Enjoy this unique salsa as a sweet, tangy and fresh snack or as a topping for tacos or fish.
Prepare:
15 minutes
Makes:
2 cups


Comments
Wow, this is GREAT! We tried it with canned salmon once and found out the family doesn't like that so much. BUT when we tried it with tuna it was a huge hit with everyone who liked tuna. So yummy. And low-cost but seems really fancy :).