Español Grow This

Stovetop Amaranth

Creamy and slightly nutty. Add fruit, honey and your favorite spices for a delicious breakfast.
Big bowl of cooked amaranth.
Prep time: 5 minutes
Cook time: 30 to 35 minutes
Makes: about 2 ½ cups
Nutrition Facts: View label

Ingredients

1 cup amaranth
2 to 3 cups water (see Notes)

Directions

  1. Wash hands with soap and water.
  2. In a saucepan, bring water to a boil. Add amaranth.
  3. Reduce heat to low, cover pan and simmer for 25 to 30 minutes or until it reaches the texture you like when fluffed with a fork or stirred with a spoon.
  4. Refrigerate leftovers within 2 hours.

Notes

  • Use less water and cooking time for grains that will be more separate. Use more water and cooking time for a creamy cereal.
  • For a hearty breakfast cereal, top with any type of milk, fruit, nuts or seeds.
  • For savory amaranth, add herbs such as rosemary or thyme, nuts or seeds and serve with sautéed vegetables.
  • Try adding to other grains: cook ¼ cup amaranth with ¾ cup whole grain such as oats or rice. Follow cooking directions for other grain.
  • You can pop amaranth! Heat a dry skillet or saucepan over medium high until it is hot. Add 1 or 2 Tablespoons of amaranth seeds and shake or stir until the seeds pop but do not burn. Sprinkle on any dish for an added crunch and whole-grain goodness.

You might also like...

Recipes A to Z (without photos)

Salsa Chicken
Large bowl of shredded chicken covered in salsa and served over rice.

Salsa Chicken

Shredded chicken has never been easier to prepare and have on hand. Make an endless number of go-to meals from two simple ingredients and a slow cooker.
Prepare:
5 minutes
Cook:
6 to 8 hours
Makes:
6 cups
Not Your Everyday Apples
Bowl of baked apple chunks with raisins and cinnamon.

Not Your Everyday Apples

Apples are baked to perfection with a mixture of butter, brown sugar, cinnamon and raisins.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
3 cups
West African Peanut Soup
Bowl of creamy soup with a tomato and peanut base with vegetables and chicken.

West African Peanut Soup

A quick-to-make soup recipe with warm curry spices, chicken breast and a hint of red pepper.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
8 cups
Cherry Scones
Photo of Cherry Scones

Cherry Scones

Warm and buttery treat combining whole-wheat flour, tart cherries and buttermilk. Perfect for breakfast or on the go.
Prepare:
5 minutes
Cook:
20 minutes
Makes:
10 scones
Jollof Rice
Big bowl of Jollof Rice shown served with plantains and beans.

Jollof Rice

This flavorful variation of a West African favorite includes brown rice, tomatoes, onions, peppers, broth and seasonings. Thanks to the OSU Extension African Heritage Work Group for this recipe.
Prepare:
10 minutes
Cook:
55 to 60 minutes
Makes:
8 to 9 cups
No-Knead Whole-Wheat Bread
slices of bread from a rustic loaf

No-Knead Whole-Wheat Bread

This recipe uses a long rise time instead of kneading to make a whole-grain bread with nice texture and flavor.
Prepare:
20 minutes + 13 hours rising
Cook:
50 minutes
Makes:
20 pieces