Skip to main content

Tofu "Egg" Salad

A great make-ahead tofu lunch recipe with crunchy celery and a creamy dressing.
Creamy tofu mix served on bread with lettuce.
Prep time: 20 minutes
Makes: 1 Cup
Nutrition Facts: View label

Ingredients

1 cup (3 ounces) extra-firm tofu
2 Tablespoons diced celery
1 Tablespoon finely minced onion
1 Tablespoon light mayonnaise
1 Tablespoon nonfat or lowfat plain yogurt
¼ teaspoon prepared mustard
½ teaspoon lemon juice
⅛ teaspoon each salt and black pepper
⅛ teaspoon dill (optional)

Directions

  1. Wash hands with soap and water.
  2. Rinse fresh vegetables under running water before preparing.
  3. Press tofu and crumble into a bowl.  Mix in celery and onion.
  4. In a separate bowl, combine mayonnaise, yogurt, mustard, lemon juice and spices.  Mix well.
  5. Add the dressing to the tofu mixture. Stir gently until combined.
  6. Use for sandwiches, wraps and salad.
  7. Refrigerate within 2 hours.

Notes

  • Pressing firm tofu removes water and makes it more firm.

Comments

This is a delicious sandwich spread! I used fresh dill and added tomato, spinach, and a slice of cheese for a balanced meal. It was so good and made for a healthy, easy lunch. I'll definitely be making it again.

Tofu Sandwich

 

 

Instead of mayonnaise, I put an avocado in the food blender and used that. It still gave me some healthy fats and was yummy!

Tried this recipe at an event recently.  Wow I was really surprised by how tasty it is.  I'll have to add it to my list to make at home now.

This recipe sounds pretty good but I'm egg sensitive. I could not find a recipe for an eggless mayonnaise on this site, is there one? If not please you consider adding one. TIA

We have a few eggless recipes on our site but that is not our focus.  Mayonnaise substitutes without eggs are commercially available although they may be called spreads or dressing since mayonnaise is a legally defined food product.  Read the ingredient list to be sure eggs are not included.

The Food Hero Team

You might also like...

Recipes A to Z (without photos)

Stovetop Oatmeal
Bowl of oats served with sliced strawberries.

Stovetop Oatmeal

Quick and simple oatmeal recipe. Add your favorite toppings and seasonings.
Cook:
15 minutes
Makes:
2 cups
Baked Bean Medley
A mixture of seasoned beans and bacon is shown in a serving bowl.

Baked Bean Medley

Enjoy this delicious mix of beans and a savory sauce, baked to blend the lightly sweet and salty flavors.
Prepare:
15 minutes
Cook:
1 and ½ hours
Makes:
8 Cups
Butternut Apple Crisp
Butternut squash and apples are topped with a cinnamon-spiced oat crumble baked to a golden brown.

Butternut Apple Crisp

Butternut squash and apples are topped with a cinnamon-spiced oat crumble for a healthy fall dessert.
Prepare:
15 minutes
Cook:
45 minutes
Makes:
4 Cups
Very Berry Muesli (‘mew-slee’)
Bowl of oatmeal and yogurt topped with fruit and walnuts.

Very Berry Muesli (‘mew-slee’)

Quick and healthy breakfast with hearty oats and creamy yogurt, then topped with crunchy walnuts.
Prepare:
5 minutes
Makes:
5 cups
Spaghetti Squash
Spaghetti squash strands served with red sauce and grated parmesan cheese.

Spaghetti Squash

Learn how to bake or microwave spaghetti squash, then top with your favorite sauces or seasonings!
Prepare:
5 minutes
Cook:
45 minutes
Makes:
4 cups
Stovetop Brown Rice
Cooked rice in a bowl.

Stovetop Brown Rice

Nutrient-rich whole grain that can be used in a variety of recipes. Great make-ahead staple.
Prepare:
5 minutes
Cook:
45 to 55 minutes
Makes:
3 cups