Skip to main content

Tofu "Egg" Salad

A great make-ahead lunch idea with crunchy celery and a creamy dressing.
Creamy tofu mix served on bread with lettuce.
Prep time: 20 minutes
Makes: 1 Cup
Nutrition Facts: View label

Ingredients

1 cup (3 ounces) extra-firm tofu
2 Tablespoons diced celery
1 Tablespoon finely minced onion
1 Tablespoon light mayonnaise
1 Tablespoon nonfat or lowfat plain yogurt
¼ teaspoon prepared mustard
½ teaspoon lemon juice
⅛ teaspoon each salt and black pepper
⅛ teaspoon dill (optional)

Directions

  1. Wash hands with soap and water.
  2. Rinse fresh vegetables under running water before preparing.
  3. Press tofu and crumble into a bowl.  Mix in celery and onion.
  4. In a separate bowl, combine mayonnaise, yogurt, mustard, lemon juice and spices.  Mix well.
  5. Add the dressing to the tofu mixture. Stir gently until combined.
  6. Use for sandwiches, wraps and salad.
  7. Refrigerate within 2 hours.

Notes

  • Pressing firm tofu removes water and makes it more firm.

Comments

This is a delicious sandwich spread! I used fresh dill and added tomato, spinach, and a slice of cheese for a balanced meal. It was so good and made for a healthy, easy lunch. I'll definitely be making it again.

Tofu Sandwich

 

 

Instead of mayonnaise, I put an avocado in the food blender and used that. It still gave me some healthy fats and was yummy!

Tried this recipe at an event recently.  Wow I was really surprised by how tasty it is.  I'll have to add it to my list to make at home now.

This recipe sounds pretty good but I'm egg sensitive. I could not find a recipe for an eggless mayonnaise on this site, is there one? If not please you consider adding one. TIA

We have a few eggless recipes on our site but that is not our focus.  Mayonnaise substitutes without eggs are commercially available although they may be called spreads or dressing since mayonnaise is a legally defined food product.  Read the ingredient list to be sure eggs are not included.

The Food Hero Team

You might also like...

Recipes A to Z (without photos)

Chicken and Black Bean Salsa Burritos
Bean and chicken mix wrapped in flour tortillas and tin foil shown on plates.

Chicken and Black Bean Salsa Burritos

Tortillas are rolled around a flavorful filling of beans, spices and chicken. Kids and adults will love them for a quick and tasty breakfast, lunch or dinner!
Prepare:
20 minutes
Cook:
30 minutes
Makes:
4 Burritos
Honey Mustard Dressing
Bottle of dressing displayed with a salad.

Honey Mustard Dressing

Homemade yogurt-based honey mustard dressing- sweet and tangy!
Prepare:
5 minutes
Makes:
12 tablespoons
Sautéed Leeks and Apples
 Bowl of tender leeks and red apples.

Sautéed Leeks and Apples

A sweet and savory side dish perfect for fall.
Prepare:
10 minutes
Cook:
10 minutes
Makes:
4 Cups
Baked Zucchini Sticks
Breaded and baked zucchini slices are shown on a serving platter with a side of marinara sauce.

Baked Zucchini Sticks

Everyone will love these baked zucchini sticks. Enjoy as an appetizer or side with your favorite sauce.
Prepare:
20 minutes
Cook:
15 minutes
Makes:
8 cups
Spinach and Chicken Italian
Baking dish with chicken, spinach, sauce and cheese.

Spinach and Chicken Italian

Tender chicken breast topped with spinach, tomato sauce, and creamy cheese, then baked for a delicious and satisfying meal.
Prepare:
5 minutes
Cook:
30 minutes
Makes:
7 cups
Banana Boats
Grilled bananas topped with pineapple and shredded coconut shown on a serving platter.

Banana Boats

Try this tasty and healthy campfire treat. A fun recipe for kids to help make!
Prepare:
5 minutes
Cook:
5 minutes
Makes:
1 banana
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.