Skip to main content

Fish Tacos

30-minute tacos with a creamy slaw, tangy lime and a hint of cayenne.
Platter of corn tortillas with creamy slaw and fish filling served with lime wedges.
Prep time: 20 minutes
Cook time: 20 minutes
Makes: 8 tacos
Nutrition Facts: View label

Ingredients

FISH
2 pounds cod fillets
3 Tablespoons lime juice (about 2 limes)
1 tomato, chopped
½ onion, chopped
3 Tablespoons chopped cilantro
1 teaspoon vegetable oil
¼ teaspoon cayenne pepper (optional)
¼ teaspoon black pepper
¼ teaspoon salt
 
SLAW
2 cups shredded cabbage (red or green)
½ cup chopped green onion
¾ cup nonfat sour cream or plain yogurt
¾ cup salsa  (try Food Hero's Salsa Roja or Salsa Verde)
8 corn tortillas (6-inch)

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. Preheat oven to 350 degrees F.
  4. Place fish in a baking dish.
  5. In a medium bowl, mix lime juice, tomato, onion, cilantro, oil, peppers and salt. Spoon the mixture on top of fish.
  6. Cover dish loosely with aluminum foil to keep fish moist.
  7. Bake 15 to 20 minutes or until fish is opaque and separates easily with a fork. If you have a food thermometer, the internal temperature should reach 145 degrees F.
  8. For the slaw: In a large bowl, mix cabbage and onion. Add sour cream and salsa; stir until mixed.
  9. Divide cooked fish among tortillas. Add ¼ cup of slaw to each. Fold over and enjoy!
  10. Refrigerate leftovers within 2 hours.

Notes

  • Freeze extra lime juice to use later.

Comments

Tastes great and so easy!! Ate the leftovers the next day and they tasted great! We did add some canned chiles to the baked fish and a tad of ranch dressing to the slaw. Also green cabbage was on sale so we used it instead. Will make again and again.

Tacos had a really nice vrunchy texture to them. I warmed up the tortillas first and they tasted amazing!

You might also like...

Recipes A to Z (without photos)

Pasta Salad
Macaroni noodles with ham, vegetables and dressing.

Pasta Salad

Enjoy this simple Spring and Summer side dish.
Prepare:
10 minutes
Makes:
6 cups
Harissa Roasted Butternut Squash
Wooden bowl of seasoned butternut squash, pumpkin seeds and fresh herbs.

Harissa Roasted Butternut Squash

Thanks to Chef Nephi Craig for this beautiful recipe for seasoned squash sprinkled with seeds, nuts and herbs.
Prepare:
25 minutes
Cook:
20 minutes
Makes:
6 cups
Salsa Macha
Bowl of thin red salsa shown drizzled over chicken and vegetables.

Salsa Macha

You will love this pepper-infused oil made with hot peppers, garlic and peanuts. It is delicious drizzled on just about anything and stores well in your refrigerator or freezer.
Prepare:
20 minutes
Cook:
20 minutes
Makes:
1 ½ cups
Baked Apple and Cranberries
Four cored apples filled with cranberries, butter and brown sugar are baked, broiled and displayed on a serving plate.

Baked Apple and Cranberries

Warm apples and cinnamon combined with sweet-tart cranberries make this flavorful low-sugar dessert!
Prepare:
5 minutes
Cook:
5 minutes
Makes:
1 Apple
Quick Chili
Photo of Quick Chili

Quick Chili

With 5 ingredients and 30 minutes, you will have a hearty and satisfying chili. Add your favorite veggies and toppings.
Prepare:
5 minutes
Cook:
20 minutes
Makes:
6 Cups
Cauliflower Salad
Photo of Cauliflower Salad

Cauliflower Salad

Tender veggies with a creamy dressing make a perfect side dish. Great for summer BBQs!
Prepare:
20 minutes
Makes:
5 Cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.