Español Grow This

Fish Tacos

30-minute tacos with a creamy slaw, tangy lime and a hint of cayenne.
Platter of corn tortillas with creamy slaw and fish filling served with lime wedges.
Prep time: 20 minutes
Cook time: 20 minutes
Makes: 8 tacos
Nutrition Facts: View label

Ingredients

FISH
2 pounds cod fillets
3 Tablespoons lime juice (about 2 limes)
1 tomato, chopped
½ onion, chopped
3 Tablespoons chopped cilantro
1 teaspoon vegetable oil
¼ teaspoon cayenne pepper (optional)
¼ teaspoon black pepper
¼ teaspoon salt
 
SLAW
2 cups shredded cabbage (red or green)
½ cup chopped green onion
¾ cup nonfat sour cream or plain yogurt
¾ cup salsa  (try Food Hero's Salsa Roja or Salsa Verde)
8 corn tortillas (6-inch)

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. Preheat oven to 350 degrees F.
  4. Place fish in a baking dish.
  5. In a medium bowl, mix lime juice, tomato, onion, cilantro, oil, peppers and salt. Spoon the mixture on top of fish.
  6. Cover dish loosely with aluminum foil to keep fish moist.
  7. Bake 15 to 20 minutes or until fish is opaque and separates easily with a fork. If you have a food thermometer, the internal temperature should reach 145 degrees F.
  8. For the slaw: In a large bowl, mix cabbage and onion. Add sour cream and salsa; stir until mixed.
  9. Divide cooked fish among tortillas. Add ¼ cup of slaw to each. Fold over and enjoy!
  10. Refrigerate leftovers within 2 hours.

Notes

  • Freeze extra lime juice to use later.

Comments

Submitted by tierrabonita on Mon, 01/07/2013 - 15:05
Tastes great and so easy!! Ate the leftovers the next day and they tasted great! We did add some canned chiles to the baked fish and a tad of ranch dressing to the slaw. Also green cabbage was on sale so we used it instead. Will make again and again.
Submitted by veggielover75 on Wed, 12/14/2011 - 16:51

Tacos had a really nice vrunchy texture to them. I warmed up the tortillas first and they tasted amazing!

You might also like...

Recipes A to Z (without photos)

Carrot Raisin Salad
Photo of Carrot Raisin Salad

Carrot Raisin Salad

Quick and easy side dish with a creamy and flavorful dressing. Only 4 ingredients and ready in 15 minutes!
Prepare:
15 minutes
Makes:
2 ½ Cups
Whole-Wheat Zucchini Bread
Slices of moist zucchini bread.

Whole-Wheat Zucchini Bread

A warm and tasty sweet treat that’s packed with veggies, warm cinnamon and crunchy nuts.
Prepare:
15 to 20 minutes
Cook:
45 to 60 minutes
Makes:
16 slices
Carrot Cake Cookies
Round cookies on a plate.

Carrot Cake Cookies

Soft and tasty cookies filled with oatmeal, carrots and raisins. These are a healthy snack or dessert that the whole family will love!
Prepare:
20 minutes
Cook:
15 minutes
Makes:
48 Cookies
Skillet Mac and Cheese
Skillet with cheesy macaroni noodles.

Skillet Mac and Cheese

A simple and quick recipe to make at home. Customize with the cheese and vegetables you have on hand.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
4 cups
Raspberry Oatmeal Bars
Plate of square red oatmeal and raspberry bars.

Raspberry Oatmeal Bars

Sweet-tart raspberries, whole grain oats and a buttery crust make the perfect dessert or snack.
Prepare:
20 minutes
Cook:
45 minutes
Makes:
12 Bars (2 inches x 2.5 inches)
Beef and Broccoli
Shallow bowls of rice are topped with a flavorful mix of ground beef and broccoli.

Beef and Broccoli

This quick Beef and Broccoli is seasoned with garlic, ginger and a hint of red pepper.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
7 Cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.