Garnish this dish with a tablespoon of low-fat sour cream.
Flavor boosters: green chilis, jalepeños, more garlic, and other seasonings.
Make extra! Leftovers make a great filling for tacos, burritos, filling for stuffed bell peppers, or as a topping for baked potatoes.
Use whole grains! Use brown rice instead of white rice and increase cooking time to 45 minutes or until rice is cooked.
Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.
Ingredients
1 pound
lean ground beef (15% fat)
1⁄3 cup
chopped onion (1⁄3 medium onion)
1⁄3 cup
green pepper, chopped
2 cups
water
1 cup
long grain white rice
1 teaspoon
garlic powder or 4 cloves of garlic
1 Tablespoon
chili powder
1⁄4 teaspoon
salt
1⁄4 teaspoon
ground pepper
1 can
(15 ounces) diced tomatoes, with juice
1 1⁄2 cups
corn (canned and drained, frozen, or fresh cooked)
1 can
(15 ounces) red kidney beans, drained and rinsed
1⁄2 cup
grated cheddar cheese
Directions
Cook ground beef, onion, and green pepper in large skillet over medium heat (300 degrees in an electric skillet) until hamburger is no longer pink. Drain excess fat from pan.
Add water, rice, garlic powder, chili powder, salt, pepper, tomatoes with juice, corn, and beans.
Cook, covered, for about 20 minutes or until rice is soft.
Remove from stove top, sprinkle with grated cheese, and serve hot.
Refrigerate leftovers within 2 hours.
Notes
Garnish this dish with a tablespoon of low-fat sour cream.
Flavor boosters: green chilis, jalepeños, more garlic, and other seasonings.
Make extra! Leftovers make a great filling for tacos, burritos, filling for stuffed bell peppers, or as a topping for baked potatoes.
Use whole grains! Use brown rice instead of white rice and increase cooking time to 45 minutes or until rice is cooked.
Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.
Simmering should be the correct temperature for cooking rice. Use whatever setting on your stove that will keep the liquid simmering but not boiling. It is also important to put a lid on the pan. If too much liquid evaporates before the rice is tender, add a small amount of water and continue cooking.
7 Comments for "Tasty Hamburger Skillet"
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Submitted by watkinbr on Thu, 12/28/2017 - 13:20This recipe is perfect for my family. We like to serve this with a green salad with diced apples. Then we are eating all 5 food groups!
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Submitted by Vnms1984 on Tue, 05/23/2017 - 19:17Are we supposed to cook on medium? I had it simmering and the rice didn't even cook. I changed the heat to medium so we shall see. Thanks.
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Submitted by elaine s on Wed, 05/24/2017 - 09:22Simmering should be the correct temperature for cooking rice. Use whatever setting on your stove that will keep the liquid simmering but not boiling. It is also important to put a lid on the pan. If too much liquid evaporates before the rice is tender, add a small amount of water and continue cooking.
The Food Hero Team
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Submitted by Kittycat on Fri, 05/12/2017 - 12:12Excellent meal; made mine a little spicier, topped with a little sour cream:)
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Submitted by Claudia on Thu, 11/01/2012 - 14:47I would suggest this as a burrito filling.
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Submitted by Abby on Mon, 11/05/2012 - 12:53That is a great idea Claudia, thank you for sharing! See the note we added above.
-Food Hero Team
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Submitted by LesleyJ on Wed, 12/14/2011 - 17:20Makes a really great meal. We used sour cream and it really made a difference!