Food Hero Monthly
Food Hero Monthly is an award-winning publication that features recipes and cooking and shopping tips in a magazine format. Each core issue features an ingredient grown in Oregon, and some special editions feature broader subjects. We hope you find them helpful in cooking healthy meals for you and your family!
- Apple October 2019Asparagus June 2023
- Banana - Monthly Magazine June 2018Beans January 2019Beets May 2020Bell Pepper - Monthly Magazine July 2020Blueberries July 2018Broccoli March 2021Brussels Sprouts November 2017
- Cabbage - Monthly Magazine December 2021Carrots - Monthly Magazine December 2019Cauliflower December 2020Celery - Monthly Magazine October 2022Cheese December 2017Cherries February 2020Chicken May 2018Corn August 2019Cranberry November 2022Cucumber February 2021
- Easy Flavored Water for Groups Easy Flavored Water for GroupsEggplant July 2023Eggs March 2018
- Freezing Fruit September 2021Freezing Vegetables December 2020Fry Bread - Bread of Resilience May 2023
- Grapes July 2019Green Beans July 2021Ground Beef May 2021
- Healthy and Fun Celebrations Healthy and Fun Celebrations at Home, School or AnywhereHerbs and Spices April 2019
- Kale Basics October 2023Keep Food Safe September 2021Kiwi December 2022
- Latin American Culture October 2021Leafy Greens October 2018Leek Basics December 2023Lentils January 2018
- Milk June 2019Mushroom September 2023
- Oats January 2020Older Adults - Focus on Added Sugars August 2022Older Adults - Focus on Aerobic Activity November 2021Older Adults - Focus on Balance August 2021Older Adults - Focus on Calcium and Vitamin D November 2020Older Adults - Focus on Fats November 2022Older Adults - Focus on Fiber May 2020Older Adults - Focus on Flexibility May 2022Older Adults - Focus on Food Safety November 2023Older Adults - Focus on Potassium February 2023Older Adults - Focus on Protein August 2020Older Adults - Focus on Strength February 2022Older Adults - Focus on Vitamin B12 May 2021Older Adults - Focus on Water February 2021Onion February 2019Oranges January 2021
- Parsnip November 2020Peaches - Monthly Magazine August 2022Pears September 2017Peas March 2023Pizza - Monthly Magazine February 2018Pork - Monthly Magazine February 2019Potatoes September 2020Pumpkin October 2020
- Radishes February 2022Raspberry/Blackberry August 2023Respecting Indigenous Foods: Squash May 2022Rhubarb April 2023Rice September 2019
- Salad Greens - Monthly Magazine May 2019Salmon April 2020School Snacks School SnacksSnack Ideas (bilingual) Snack Ideas Bilingual PosterSnack Ideas - English Snack IdeasSpinach - Monthly Magazine April 2022Split Peas December 2018Strawberry February 2023Summer Squash August 2020Sweet Potato - Monthly Magazine November 2018
- Tofu April 2018Tomatoes - Monthly Magazine August 2018Tuna October 2017Turkey November 2019Turnips November 2023
- Vinegar January 2023
- Water (Drink Water Your Way) March 2020Watermelon August 2021Whole Grains September 2018Whole-Wheat Flour September 2022Winter Squash - Monthly Magazine (2021) November 2021
- Yogurt - Monthly Magazine (2020) June 2020
