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Garlic Bok Choy

Easy, healthy side dish recipe that pairs well with one of our stir-fry recipes.
Small bowl of sauteed Bok choy.
Prep time: 10 minutes
Cook time: 10 minutes
Makes: 2 Cups
Nutrition Facts: View label

Ingredients

1 pound bok choy
4 to 6 cloves garlic, minced or 1 to 1 ½ teaspoons garlic powder
2 teaspoons vegetable oil
½ teaspoon salt

Directions

  1. Wash hands with soap and water.
  2. Rinse fresh vegetables under running water before preparing.
  3. Cut bok choy crosswise into easy-to-eat pieces.
  4. In a medium skillet over medium-high heat, sauté garlic in oil until fragrant. If using garlic powder, add with salt in the next step.
  5. Add bok choy and stir quickly.  Add salt.  Stir until greens are wilted and stem pieces are tender-crisp.  Serve hot.
  6. Refrigerate leftovers within 2 hours.

Comments

This is a tasty healthy side dish. I ate it with rice and tofu for a meal. If you aren't familiar with bok choy this is a great recipe to start with. If you enjoy other cabbages, you'll like this. 

This recipe is so simple and delicious! After cooking, the Bok Choy really shrinks, so you will probably want to double the recipe :)

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