Tuna Cabbage Salad

Name: Tuna Cabbage Salad
Prep time: 10 minutes
Yield: 2 cups
Ingredients: 1 can (5 ounces) tuna in water; drained2 cups chopped cabbage (green or red; try a mix)3 to 4 green onions; diced (¼ cup)1 Tablespoon mayonnaise2 Tablespoons non-fat plain yogurt¼ teaspoon each salt and pepper

Light and healthy salad with shredded cabbage and a creamy dressing.

Tuna Cabbage Salad served on slices of toast.

Prep time: 10 minutes
Makes: 2 cups
Nutrition Facts: View label

Ingredients

1 can (5 ounces) tuna in water, drained

2 cups chopped cabbage (green or red, try a mix)

3 to 4 green onions, diced (¼ cup)

1 Tablespoon mayonnaise

2 Tablespoons non-fat plain yogurt

¼ teaspoon each salt and pepper

Directions

Wash hands with soap and water.
Rinse or scrub fresh vegetables under running water before preparing.
In a medium bowl, shred tuna with fork and mix with cabbage. Stir in green onions, mayonnaise and yogurt. Add salt and pepper to taste.
Chill until ready to serve.
Refrigerate leftovers within 2 hours.

Notes

Serve on lettuce leaves or make sandwiches or tacos. Try whole grain bread, pita or tortillas.
Try adding chopped herbs like cilantro, dill or parsley.

Featured in a Food Hero Monthly

Comments

Submitted by erin.scionti on Fri, 04/03/2020 - 09:52

We served this to our fourth grade students and it was a huge hit! We served in corn tortillas. This is a great way to get some more veggies into our diet!

Submitted by themeparkhero on Sat, 01/16/2016 - 11:31

Really easy awesome recipe. My recommendation is to add a little cilantro and possibly some lemon juice and put in tortillas for an awesome, non-fried, version of a fish taco.

Submitted by LavenderLady on Mon, 07/13/2015 - 14:00

The Tuna Cabbage Salad was a big hit at our house. I added some dried dill weed, which I always like in tuna salad. Some shredded carrots made it more colorful. Substituting about half the mayo in any recipe with plain yogurt makes sense to me!