Skip to main content

Veggie Omelet in a Mug

A quick and easy recipe that uses the microwave to make a healthy breakfast.
Egg omelet topped with cheese in a mug.
Prep time: 10 minutes
Cook time: 3 minutes
Nutrition Facts: View label

Ingredients

2 eggs
2 Tablespoons low-fat or nonfat milk
1 dash salt
1 dash black pepper
¼ cup finely chopped vegetables (any type)
2 Tablespoons grated cheese (any type)

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. Lightly grease the inside of a 12-ounce microwave-safe mug.
  4. Use a fork to combine the eggs, milk, salt and pepper in the mug and stir well.  Mix in the vegetables and cheese.
  5. Microwave on HIGH for 45 seconds. Stir. Return to the microwave and cook on HIGH until the mixture has puffed and set, 60 to 90 seconds. The omelet may look wet on the top but it will dry as it cools.

Notes

  • To make a meal, serve with a slice of whole-grain toast and fruit.
  • Try adding cilantro on top for more flavor.

Comments

I am surprised how well this works. Only one dish to clean, its fast, and tasty. I served samples of this at college food pantries. Many people didn't know you could microwave eggs and were pleasantly surprised at the fluffy moist texture of the eggs. This is a great way to get some veggies in your breakfast or just use up little bits of left over veggies. I like adding broccoli, bell pepper, and green onions to mine. 

This recipe is a go-to weekday breakfast that I make often. It's very flexible, you can add different spices and vegetables. My favorite breakfast right now is to make this with garlic, tomatoes, basil, and cheese. 

this was really good! I really liked it and it was very simple to make. I added in a bit of jalapeno and onion to mine. That turned out really good! I plan on making this again sometime!

You might also like...

Recipes A to Z (without photos)

Autumn Squash Bisque with Ginger
A bowl of smooth squash soup spiced with ginger and garlic is topped with yogurt and chopped parsley.

Autumn Squash Bisque with Ginger

Delicious soup seasoned with ginger, thyme and pear that’s easy and quick to make for lunch or dinner. Freezes well.
Prepare:
15 minutes
Cook:
45 minutes
Makes:
10 cups
Honey Mustard Green Beans
Bowl of green beans coated with sauce.

Honey Mustard Green Beans

Green beans tossed in a blend of mustard, honey, and vinegar. A great side dish!
Prepare:
10 minutes
Cook:
15 minutes
Makes:
4 cups
Great Gazpacho Soup
Small bowl of tomato based chunky vegetable soup.

Great Gazpacho Soup

Homemade tomato-based chilled soup with hints of lemon and garlic.
Prepare:
10 minutes
Makes:
4 cups
No-Yeast Pizza Crust
Pizza dough shown with smeared red sauce and pizza toppings.

No-Yeast Pizza Crust

A quick and easy way to make homemade pizza without yeast. Great idea for your next family dinner!
Prepare:
15 minutes
Cook:
20 minutes
Makes:
1 12-inch crust
Corn Pancakes
Round, golden corn pancakes displayed on a skillet and plate.

Corn Pancakes

A delicious savory alternative to traditional pancakes.
Prepare:
15 minutes
Cook:
5 minutes
Makes:
6 6-inch pancakes
Cauliflower Salad
Photo of Cauliflower Salad

Cauliflower Salad

Tender veggies with a creamy dressing make a perfect side dish. Great for summer BBQs!
Prepare:
20 minutes
Makes:
5 Cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.