Skip to main content

Baked Zucchini Sticks

Everyone will love these baked zucchini sticks. Enjoy as an appetizer or side with your favorite sauce.
Breaded and baked zucchini slices are shown on a serving platter with a side of marinara sauce.
Prep time: 20 minutes
Cook time: 15 minutes
Makes: 8 cups
Nutrition Facts: View label

Ingredients

4 medium zucchini
2 eggs
½ cup water
¼ cup finely grated parmesan cheese
1 ½ cups bread crumbs
1 Tablespoon dry Italian herbs

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. Cut zucchini into sticks about 3 inches long.
  4. Microwave zucchini for about 3 minutes. Pat dry with a paper towel.
  5. Mix eggs and water together in a small bowl. Mix cheese, bread crumbs and herbs together in another small bowl.
  6. Dip zucchini sticks first into the egg mixture and then into the bread crumb mixture.
  7. Arrange zucchini in rows on a lightly greased baking sheet. Broil until golden brown, about 12 to 15 minutes. Turn while cooking, after about 8 minutes.
  8. Refrigerate leftovers within 2 hours.

Recipe adapted from Nutrition Matters.

Notes

Comments

So yummy! I am definitely going to keep making this recipe.

These are for sure one of my families FAVORITE Food Hero Recipes ever!!!  So amazinly yummy.  Of note we had extra batter/egg mixture so I also made some mushrooms - YUMM!  They did cook less than indicated in the recipe so be sure to watch them and if possible use the low setting on the broiler.  

You might also like...

Recipes A to Z (without photos)

Agua Fresca (Fruit Water)
glass of agua fresca

Agua Fresca (Fruit Water)

Enjoy a refreshing and delicious blended drink made with your favorite fruit. Thanks to the Latin Heritage workgroup for this recipe.
Prepare:
10 minutes
Makes:
about 4 cups
Raspberry Fruit Dip
Bowl of yogurt raspberry dip served with sliced apple and pear.

Raspberry Fruit Dip

A sweet and creamy dip that comes together in a few minutes. Perfect for dipping fruit!
Prepare:
5 minutes
Makes:
8 Servings
Rice with Black Beans and Sausage
Large dish of a simple rice, sausage and vegetable mix.

Rice with Black Beans and Sausage

A comforting dish of filling grains, tender beans and spicy sausage.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
8 Cups
Green Beans with Onions and Almonds
Oval serving dish with tender green beans and toppings.

Green Beans with Onions and Almonds

A healthy vegetable side dish that combines sweet, savory, crunchy and tangy.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
4 cups
Pear and Cranberry Crisp
Baking dish of baked pear and cranberries with an oat topping.

Pear and Cranberry Crisp

Whole grain oats, warm brown sugar and sweet fruit make this a flavorful treat for breakfast or dessert.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
4 Cups
Fruit Shake 1 (with yogurt)
Fruit smoothie in a tall glass.

Fruit Shake 1 (with yogurt)

A delicious homemade fruit-flavored shake for breakfast, snack, or on the go!
Prepare:
5 minutes
Makes:
5 cups