Skip to main content

Baked Zucchini Sticks

Everyone will love these baked zucchini sticks. Enjoy as an appetizer or side with your favorite sauce.
Breaded and baked zucchini slices are shown on a serving platter with a side of marinara sauce.
Prep time: 20 minutes
Cook time: 15 minutes
Makes: 8 cups
Nutrition Facts: View label

Ingredients

4 medium zucchini
2 eggs
½ cup water
¼ cup finely grated parmesan cheese
1 ½ cups bread crumbs
1 Tablespoon dry Italian herbs

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. Cut zucchini into sticks about 3 inches long.
  4. Microwave zucchini for about 3 minutes. Pat dry with a paper towel.
  5. Mix eggs and water together in a small bowl. Mix cheese, bread crumbs and herbs together in another small bowl.
  6. Dip zucchini sticks first into the egg mixture and then into the bread crumb mixture.
  7. Arrange zucchini in rows on a lightly greased baking sheet. Broil until golden brown, about 12 to 15 minutes. Turn while cooking, after about 8 minutes.
  8. Refrigerate leftovers within 2 hours.

Recipe adapted from Nutrition Matters.

Notes

Comments

So yummy! I am definitely going to keep making this recipe.

These are for sure one of my families FAVORITE Food Hero Recipes ever!!!  So amazinly yummy.  Of note we had extra batter/egg mixture so I also made some mushrooms - YUMM!  They did cook less than indicated in the recipe so be sure to watch them and if possible use the low setting on the broiler.  

You might also like...

Recipes A to Z (without photos)

Roasted Tomatoes
Roasted tomato halves and herbs with a small amount of liquid in the bottom of the baking dish.

Roasted Tomatoes

Rich and flavorful roasted tomatoes with garlic and your favorite fresh or dried herbs.
Prepare:
10 minutes
Cook:
30 to 45 minutes
Makes:
2 ½ to 3 cups
Bell Pepper Salad
Red, yellow and green bell pepper strips are mixed with onion slices and dressing for a light and crunchy salad.

Bell Pepper Salad

This 4-ingredient salad is crunchy, tangy and colorful! The perfect addition to any meal.
Prepare:
5 minutes
Makes:
6 cups
Perfect Hard-Cooked Eggs
Plate of hard-cooked egg halves.

Perfect Hard-Cooked Eggs

Make the perfect hard-cooked eggs with this recipe. Keep coked eggs on hand for salads, sandwiches or eating alone as a protein-rich snack.
Prepare:
5 minutes
Cook:
20 minutes
Makes:
1 Servings
Citrus Cucumber Flavored Water
Glasses of water with floating cucumber, lime and lemon slices.

Citrus Cucumber Flavored Water

Staying hydrated and cool is easy with this fun flavored water recipe.
Prepare:
5 minutes
Makes:
8 cups
Potato Turnip Gratin
Baking dish of potatoes and turnips with a crispy top layer of breadcrumbs.

Potato Turnip Gratin

Rich and creamy root vegetables, flavored with tangy parmesan cheese and topped with crunchy breadcrumbs.
Prepare:
30 minutes
Cook:
60 minutes
Makes:
4 Cups
Zucchini Pizza Boats
Plate of baked zucchini halves filled with red sauce and melted cheese.

Zucchini Pizza Boats

Simple 4-ingredient meal topped with warm marinara sauce and melted cheese!
Prepare:
10 minutes
Cook:
30 minutes
Makes:
6 small zucchini halves