Skip to main content

Baked Zucchini Sticks

Everyone will love these baked zucchini sticks. Enjoy as an appetizer or side with your favorite sauce.
Breaded and baked zucchini slices are shown on a serving platter with a side of marinara sauce.
Prep time: 20 minutes
Cook time: 15 minutes
Makes: 8 cups
Nutrition Facts: View label

Ingredients

4 medium zucchini
2 eggs
½ cup water
¼ cup finely grated parmesan cheese
1 ½ cups bread crumbs
1 Tablespoon dry Italian herbs

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. Cut zucchini into sticks about 3 inches long.
  4. Microwave zucchini for about 3 minutes. Pat dry with a paper towel.
  5. Mix eggs and water together in a small bowl. Mix cheese, bread crumbs and herbs together in another small bowl.
  6. Dip zucchini sticks first into the egg mixture and then into the bread crumb mixture.
  7. Arrange zucchini in rows on a lightly greased baking sheet. Broil until golden brown, about 12 to 15 minutes. Turn while cooking, after about 8 minutes.
  8. Refrigerate leftovers within 2 hours.

Recipe adapted from Nutrition Matters.

Notes

Comments

So yummy! I am definitely going to keep making this recipe.

These are for sure one of my families FAVORITE Food Hero Recipes ever!!!  So amazinly yummy.  Of note we had extra batter/egg mixture so I also made some mushrooms - YUMM!  They did cook less than indicated in the recipe so be sure to watch them and if possible use the low setting on the broiler.  

You might also like...

Recipes A to Z (without photos)

Pesto
Small bowl of pesto served with scrambled eggs.

Pesto

Pesto is a bright green sauce that can be enjoyed many ways. Freeze extra to have for meals and to season soups and sauces all year.
Prepare:
15 minutes
Makes:
2 ¼ cups
Pumpkin Fruit Dip
Small bowl of pumpkin dip served with apple slices, banana and grapes.

Pumpkin Fruit Dip

This quick and simple dip is creamy, full of warm spices, and perfect for dipping your favorite fall fruits.
Prepare:
5 minutes
Makes:
3 Cups
Lentil Taco Filling
Bowl of seasoned lentils with vegetables garnished with cilantro.

Lentil Taco Filling

A tasty alternative to meat or fish tacos that provides a filling rich in flavor.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
2 cups
Turkey Cranberry Quesadilla
Plate of golden tortillas folded over turkey, cranberry and spinach filling.

Turkey Cranberry Quesadilla

A quick and simple meal with warm turkey and sweet and tangy cranberry sauce.
Prepare:
5 minutes
Cook:
5 minutes
Makes:
1 quesadilla
Tofu Scramble
Bowls of tofu and spinach with melted cheese.

Tofu Scramble

Serve this easy tofu scramble with fruit and whole-grain toast for a satisfying and balanced meal.
Prepare:
10 minutes
Cook:
10 minutes
Makes:
5 Cups
Melon and Mint
Glass bowl of watermelon and honeydew cubes with mint.

Melon and Mint

Fresh and simple fruit salad with mint and lime.
Prepare:
15 minutes
Makes:
6 cups