Skip to main content

Baked Tofu

Choose your marinade for a simple and delicious way to prep baked tofu.
Marinated tofu cubes are baked and combined with stir-fry vegetables and shown over bowls of brown rice.
Prep time: 1 hour
Cook time: 30 minutes
Makes: 3 Cups
Nutrition Facts: View label

Ingredients

16 ounces firm or extra-firm tofu (fresh or frozen and thawed)
 
Soy-honey marinade
2 Tablespoons low-sodium soy sauce
2 Tablespoons vinegar (cider, rice or balsamic)
1 Tablespoon honey or brown sugar
1 Tablespoon vegetable oil (try sesame oil)
 
Soy-lime marinade
⅓ cup low-sodium soy sauce
⅓ cup lime juice
3 Tablespoons vegetable oil (try sesame oil)

Directions

  1. Wash hands with soap and water.
  2. Using a clean towel, press water out of the tofu and cut how you choose: triangles, cubes, slices or sticks.
  3. Mix marinade ingredients in a bowl. Add tofu and marinate for at least 30 minutes.
  4. Preheat oven to 350 degrees F.
  5. Drain tofu and place pieces on a baking sheet. Foil on the baking sheet makes clean-up easy.
  6. Bake until the tofu is firm and lightly browned, about 30 minutes. Turn pieces once during baking.
  7. Refrigerate leftovers within 2 hours.

Notes

  • Try Baked Tofu instead of meat in tacos, stir-fries or skillet meals.

Comments

This recipe for baked tofu is delicious! I tried the soy-lime marinade which was great. I usually use soy sauce with tofu, but the addition of the lime gave it a refreshing taste. I used super firm tofu and that helped me cut down on the prep time and I liked the texture a lot. I served with jasmine rice and Food Hero's Roasted Asparagus.

I've made this Baked Tofu for my family about 8 times, and have tried each marinade. We have a vegetarian in the house and this one is a big hit with everyone!

These are so delicious!  We served them to 4th grade classes in multiple schools, over 400 students tried them, and they were a huge hit.  We used the soy/lime marinade and extra firm tofu.  Very easy to make and tasty.

LOVE THESE!  So few ingredients and so quick, plus little clean up, you can put the tofu on anything or eat it plain like my small kiddos like!  Never any leftovers....we do use a 12oz package of tofu so either cut down the recipe or use the extra sauce on our rice or stif fry for the night....

You might also like...

Recipes A to Z (without photos)

Crustless Pumpkin Pie
Moist slice of pumpkin pie.

Crustless Pumpkin Pie

Easy one-bowl treat that is creamy, sweet and full of fall spice.
Prepare:
0
Cook:
1 hour
Makes:
8 Slices
Cowboy Salad
Corn, bean and vegetable mix with dressing in a large bowl.

Cowboy Salad

A simple, tasty salad that is ready in under 20 minutes. Perfect for BBQs, potluck dinners or as a side dish any time of year.
Prepare:
20 minutes
Makes:
8 cups
Citrus Flavored Water
Glasses of ice water with thin lemon slices.

Citrus Flavored Water

A fun, citrusy recipe to help keep you hydrated
Prepare:
10 minutes
Makes:
4 cups
Black-Eyed Peas and Quinoa Salad
Bowl of Black-Eyed Peas and Quinoa Salad.

Black-Eyed Peas and Quinoa Salad

Enjoy this main dish or side salad that is full of flavor, color, texture and nutrients.
Prepare:
10 minutes
Makes:
7 cups
Mix and Match Grain Bowl
Two versions of a grain bowl with vegetables and chicken or tofu.

Mix and Match Grain Bowl

Make a simple, delicious and healthy meal for any time of day with ingredients you have on hand and these mix and match ideas.
Prepare:
varies
Cook:
varies
Makes:
4 servings
Pasta Ratatouille
Rotini noodles with vegetables and shredded cheese.

Pasta Ratatouille

Fresh summer veggies and herbs make the perfect topping for hearty pasta.
Prepare:
20 minutes
Cook:
30 minutes
Makes:
9 cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.