Skip to main content

Baked Tofu

Vegetarian meal idea that is adaptable and simple to make!
Marinated tofu cubes are baked and combined with stir-fry vegetables and shown over bowls of brown rice.
Prep time: 1 hour
Cook time: 30 minutes
Makes: 3 Cups
Nutrition Facts: View label

Ingredients

16 ounces firm or extra-firm tofu (fresh or frozen and thawed)
 
Soy-honey marinade
2 Tablespoons low-sodium soy sauce
2 Tablespoons vinegar (cider, rice or balsamic)
1 Tablespoon honey or brown sugar
1 Tablespoon vegetable oil (try sesame oil)
 
Soy-lime marinade
⅓ cup low-sodium soy sauce
⅓ cup lime juice
3 Tablespoons vegetable oil (try sesame oil)

Directions

  1. Wash hands with soap and water.
  2. Using a clean towel, press water out of the tofu and cut how you choose: triangles, cubes, slices or sticks.
  3. Mix marinade ingredients in a bowl. Add tofu and marinate for at least 30 minutes.
  4. Preheat oven to 350 degrees F.
  5. Drain tofu and place pieces on a baking sheet. Foil on the baking sheet makes clean-up easy.
  6. Bake until the tofu is firm and lightly browned, about 30 minutes. Turn pieces once during baking.
  7. Refrigerate leftovers within 2 hours.

Notes

  • Try Baked Tofu instead of meat in tacos, stir-fries or skillet meals.

Comments

This recipe for baked tofu is delicious! I tried the soy-lime marinade which was great. I usually use soy sauce with tofu, but the addition of the lime gave it a refreshing taste. I used super firm tofu and that helped me cut down on the prep time and I liked the texture a lot. I served with jasmine rice and Food Hero's Roasted Asparagus.

I've made this Baked Tofu for my family about 8 times, and have tried each marinade. We have a vegetarian in the house and this one is a big hit with everyone!

These are so delicious!  We served them to 4th grade classes in multiple schools, over 400 students tried them, and they were a huge hit.  We used the soy/lime marinade and extra firm tofu.  Very easy to make and tasty.

LOVE THESE!  So few ingredients and so quick, plus little clean up, you can put the tofu on anything or eat it plain like my small kiddos like!  Never any leftovers....we do use a 12oz package of tofu so either cut down the recipe or use the extra sauce on our rice or stif fry for the night....

You might also like...

Recipes A to Z (without photos)

French Toast
Plates of French Toast dusted with powdered sugar.

French Toast

A breakfast classic, packed full of cinnamon. Top with your favorite fruits or sauces.
Prepare:
5 minutes
Cook:
5 minutes
Makes:
4 slices
Whole-Wheat Bread in a Bag
Slices of whole-wheat and oat bread.

Whole-Wheat Bread in a Bag

Enjoy this fun and unique way to make warm whole-wheat yeast bread. Kids will love mixing and kneading the dough in a bag.
Prepare:
2 ½ to 3 hours
Cook:
30 to 40 minutes
Makes:
16 slices
Red Potato and Cabbage (Colcannon)
Medium bowl of creamy potato and cabbage mix.

Red Potato and Cabbage (Colcannon)

This classic Irish dish is a satisfying combination of creamy mashed potatoes and flavorful cabbage.
Prepare:
15 minutes
Cook:
20 minutes
Makes:
6 cups
Cucumber and Serrano Chile Salad
bowl of salad

Cucumber and Serrano Chile Salad

This refreshing salad will cool you down on a hot day. Perfect for a summer picnic or bbq.
Prepare:
30 minutes
Makes:
8 cups
Kiwi Popsicles
Kiwi popsicles in a bowl sitting on a table with slices of kiwi surrounding.

Kiwi Popsicles

Everyone will love these beautiful and naturally sweet and citrus-flavored treats. Perfect use for fresh or frozen kiwi and refreshing any time of year.
Prepare:
10 minutes
Makes:
8 pops
Kiwi, Banana and Apple Salad
Colorful mix of chopped fruit with dressing.

Kiwi, Banana and Apple Salad

This sweet and tangy fruit salad is a great side dish for summer BBQs, picnics and potlucks.
Prepare:
20 minutes
Makes:
3 Cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.