This refreshing salad will cool you down on a hot day. Perfect for a summer picnic or bbq.
Cucumber, Pineapple and Serrano Chile Salad
Ingredients
4 medium cucumbers
1 to 2 hot peppers (try serrano or jalapeno)
1 small red onion, chopped
2 cups diced pineapple (fresh or canned and drained)
½ cup chopped mint
3 to 4 Tablespoons lime juice (2 limes)
2 Tablespoons vegetable oil (try olive)
1/8 teaspoon salt
1/8 teaspoon black pepper
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh produce under running water before preparing.
- Peel cucumbers or leave unpeeled. Cut into quarters and scoop out any large seeds from the center. Cut cucumber into bite-sized pieces and place in a large bowl.
- Remove the stem, seeds and ribs from the hot pepper. Mince the pepper and add to the bowl.
- Add remaining ingredients and stir to combine.
- Refrigerate leftovers within 2 hours.
Notes
- Try bell pepper or poblano pepper if you want less spicy heat.
Recipe adapted from A Taste of Latin Heritage from Oldways, www.OldwaysPT.org
You might also like...
Savory Sweet Potatoes
Savory Sweet Potatoes
A sweet and savory dish with hearty sweet potatoes and Italian seasonings. Ready in under an hour.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
2 ½ cups
Pico de Gallo
Pico de Gallo
This salsa combines the fresh flavors of veggies, herbs and tangy citrus for the perfect dip or topper for a variety of dishes.
Prepare:
15 minutes
Makes:
2 cups
Jack-O-Lanterns (Pumpkin Pancakes)
Jack-O-Lanterns (Pumpkin Pancakes)
Brown sugar, pumpkin and warming spices make this a fun and delicious recipe that the whole family will enjoy.
Prepare:
15 minutes
Cook:
5 minutes
Makes:
16 pancakes (4-inch)
Carrot Ginger Salad
Carrot Ginger Salad
This flavorful, sweet and savory side dish is great for make-ahead meals!
Prepare:
20 minutes
Makes:
2 cups
Garden Herbal Tea
Garden Herbal Tea
A quick and easy way to enjoy cold or warm tea using whatever herbs you like.
Prepare:
10 to 15 minutes
Makes:
1 cup
Veggie Quiche Muffins
Veggie Quiche Muffins
Healthy grab and go breakfast that is warm, savory and filling.
Prepare:
10 minutes
Cook:
45 minutes
Makes:
12 muffins
