Skip to main content

Cucumber, Pineapple and Serrano Chile Salad

This refreshing salad will cool you down on a hot day. Perfect for a summer picnic or bbq.
bowl of salad
Prep time: 30 minutes
Makes: 8 cups
Nutrition Facts: View label

Ingredients

4 medium cucumbers 
1 to 2 hot peppers (try serrano or jalapeno) 
1 small red onion, chopped 
2 cups diced pineapple (fresh or canned and drained) 
½ cup chopped mint 
3 to 4 Tablespoons lime juice (2 limes) 
2 Tablespoons vegetable oil (try olive) 
1/8 teaspoon salt 
1/8 teaspoon black pepper 
 

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh produce under running water before preparing.
  3. Peel cucumbers or leave unpeeled. Cut into quarters and scoop out any large seeds from the center. Cut cucumber into bite-sized pieces and place in a large bowl.
  4. Remove the stem, seeds and ribs from the hot pepper. Mince the pepper and add to the bowl.
  5. Add remaining ingredients and stir to combine.
  6. Refrigerate leftovers within 2 hours.
     

Notes

  • Try bell pepper or poblano pepper if you want less spicy heat.  

 

Recipe adapted from A Taste of Latin Heritage from Oldways, www.OldwaysPT.org 

You might also like...

Recipes A to Z (without photos)

Vegetarian Chili
Bowl of chili topped with shredded cheddar cheese.

Vegetarian Chili

This kid-approved recipe is packed with veggies and beans, then topped with cheese.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
8 cups
Salsa Roja
Bowl of textured tomato salsa.

Salsa Roja

This fresh and spicy red salsa can be used with a variety of dishes including tacos and enchiladas and for dipping most anything.
Prepare:
10 minutes
Cook:
25 minutes
Makes:
1 ½ cups
Mashed Carrots
Small bowl of Mashed Carrots.

Mashed Carrots

A sweet and earthy recipe that uses fresh, canned or frozen carrots.
Prepare:
5 minutes
Cook:
30 minutes
Makes:
2 ½ cups
Stovetop Kamut
Cooked kamut in bowls.

Stovetop Kamut

This nutrient-rich grain has a rich, nutty flavor with a chewy, firm texture.
Prepare:
8 hours
Cook:
60 minutes
Makes:
2 ½ to 3 cups
Mix and Match Salad
Recipe Image for Mix and Match Salad - Strawberry Cucumber Salad

Mix and Match Salad

Stay hydrated with fruits and vegetables that are full of water, flavor and nutrients.
Makes:
1 or 2 servings
Black Bean Soup
A bowl of warming soup with black beans and vegetables, garnished with herbs.

Black Bean Soup

A simple soup with black beans, tomatoes, herbs and a hint of lime. One-pot meal ready in an hour!
Prepare:
15 minutes
Cook:
45 minutes
Makes:
12 cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.