Skip to main content

Wheat Berry Salad

Whole grains and fresh vegetables make this salad filling and satisfying.
Cooking for a Crowd

Cooking for a Crowd

Use these recipe sheets to prepare for larger groups:

Kid friendly
Bowl of wheat berries with a colorful vegetable mix.
Prep time: 20 minutes
Cook time: 60 minutes
Makes: 6 Cups
Nutrition Facts: View label

Ingredients

1 cup dry wheat berries (about 7 ounces)
1 ¼ cups diced carrot
1 ¼ cups diced red bell pepper (about 2 small peppers)
1 cup diced celery
½ cup sliced green onion
¼ cup minced fresh parsley
½ cup rice vinegar
2 Tablespoons water
1 ½ teaspoons vegetable oil
½ teaspoon garlic powder
¼ teaspoon salt

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. Place dry wheat berries in a large saucepan and add water to cover by 3 inches. Bring to a boil, then reduce heat to a simmer. Cover and continue to simmer for 1 hour, or until the wheat berries are tender but still chewy. Drain the cooked wheat berries and rinse with cold water. Place in a large mixing bowl.
  4. Add the carrot, celery, bell pepper, onion and parsley to the wheat berries in the mixing bowl.
  5. In a separate bowl, stir together the rice vinegar, water, vegetable oil, garlic powder and salt. Pour dressing over the salad and mix until salad is well coated.
  6. Refrigerate leftovers within 2 hours.

Notes

  • Wheat berries are whole kernels of wheat.  Many different kinds are sold in grocery stores.  Try looking for soft white or hard red wheat berries.  Farro, spelt, Kamut®, and freekeh are all kinds of whole-wheat kernels.  Whole-grain barley is also an excellent choice in this recipe.
  • To use other grains, substitute 2 cups cooked grain for the wheat berries and skip step 1.  Follow package directions for the cooking time and amount of liquid needed for each grain.

Comments

This is a nice, large salad that is perfect for a potluck or large family dinner.  Very filling and colorful.  I would highly recommend allowing this recipe to sit for several hours or even overnight.  I found the flavors were much better the second day.  I used hard red wheat berries.  They cook more evenly if you let them soak for a while before cooking.  Also - I like substituting orange juice for part of the vinegar in the dressing to add a little sweetness.  Thanks!

You might also like...

Recipes A to Z (without photos)

Chicken and Black Bean Salsa Burritos
Bean and chicken mix wrapped in flour tortillas and tin foil shown on plates.

Chicken and Black Bean Salsa Burritos

Tortillas are rolled around a flavorful filling of beans, spices and chicken. Kids and adults will love them for a quick and tasty breakfast, lunch or dinner!
Prepare:
20 minutes
Cook:
30 minutes
Makes:
4 Burritos
Honey Mustard Dressing
Bottle of dressing displayed with a salad.

Honey Mustard Dressing

Homemade yogurt-based honey mustard dressing- sweet and tangy!
Prepare:
5 minutes
Makes:
12 tablespoons
Sautéed Leeks and Apples
 Bowl of tender leeks and red apples.

Sautéed Leeks and Apples

A sweet and savory side dish perfect for fall.
Prepare:
10 minutes
Cook:
10 minutes
Makes:
4 Cups
Baked Zucchini Sticks
Breaded and baked zucchini slices are shown on a serving platter with a side of marinara sauce.

Baked Zucchini Sticks

Everyone will love these baked zucchini sticks. Enjoy as an appetizer or side with your favorite sauce.
Prepare:
20 minutes
Cook:
15 minutes
Makes:
8 cups
Spinach and Chicken Italian
Baking dish with chicken, spinach, sauce and cheese.

Spinach and Chicken Italian

Tender chicken breast topped with spinach, tomato sauce, and creamy cheese, then baked for a delicious and satisfying meal.
Prepare:
5 minutes
Cook:
30 minutes
Makes:
7 cups
Banana Boats
Grilled bananas topped with pineapple and shredded coconut shown on a serving platter.

Banana Boats

Try this tasty and healthy campfire treat. A fun recipe for kids to help make!
Prepare:
5 minutes
Cook:
5 minutes
Makes:
1 banana
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.