Skip to main content

Tabouli Bulgur Wheat Salad

Tasty make-ahead salad with hearty whole grains, fresh vegetables and a tangy dressing.
Bowl of vegetables with bulgur and dressing.
Prep time: 45 minutes
Chill time: 2 to 3 hours
Makes: 4 cups
Nutrition Facts: View label

Ingredients

SALAD
1 cup dry bulgur 
1 cup boiling water
½ chopped cucumber
2 stalks celery, chopped
1 tomato, chopped
4 green onions, chopped
¼ cup chopped fresh mint (or cilantro)
1 cup chopped fresh parsley
1 clove garlic, minced or ¼ teaspoon garlic powder
 
DRESSING
¼ cup lemon juice (or vinegar or half of each)
2 Tablespoons vegetable oil
1 teaspoon black pepper
¼ teaspoon salt

Directions

  1. Wash hands with soap and water.
  2. Rinse fresh vegetables under running water before preparing.
  3. Place the bulgur in a large bowl and soak in the boiling water until the water is absorbed, about 30 minutes. Drain any excess water.
  4. In a small bowl or a jar with a lid, mix or shake the dressing ingredients together. Set aside.
  5. Add the chopped vegetables, herbs and garlic to the prepared bulgur. 
  6. Pour the dressing over the salad and stir. Refrigerate for 2 to 3 hours and serve chilled.
  7. Refrigerate leftovers within 2 hours.

Notes

  • Top with plain yogurt.
  • Add other chopped veggies including red or green peppers, garbanzo beans (chickpeas), grated carrots, or summer squash.
  • Freeze extra lemon juice to use later.
  • Serve as a side dish or serve on lettuce leaves or make sandwiches with whole wheat or pocket (pita) bread.

Comments

Easy and Simple beginner recipe for using Bulgur! This is a perfect healthy side dish filled with vegetables and whole grains. 

The celery added to this is a little non-traditional and I'd probably leave out next time. Increased the amount of tomatoes - it could have used even more! Very easy and tasty. 

You might also like...

Recipes A to Z (without photos)

Roasted Radishes with Peas
Plates of a vibrant pea and radish mix.

Roasted Radishes with Peas

Mild, slightly sweet, roasted radishes paired with bright and creamy peas, dill and lemon make the perfect side to any meal.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
2 cups
Three Sisters Soup
Bean, corn and summer squash soup in bowls.

Three Sisters Soup

Warm and comforting easy-to-make soup with squash, beans and a savory broth.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
8 Cups
Fruit Shake 2 (with milk and yogurt)
Creamy fruit smoothie in a footed glass.

Fruit Shake 2 (with milk and yogurt)

A delicious homemade fruit-flavored shake for breakfast, snack or on-the-go!
Prepare:
5 minutes
Makes:
5 cups
Soulful Seasoning
Bowl of seasoning mix.

Soulful Seasoning

Comforting flavors of garlic, onion and thyme, with spicy red pepper and smoky paprika make this a versatile seasoning for veggies, meats, rice, tofu and soups.
Prepare:
5 minutes
Makes:
10 Tablespoons
Mashed Turnips and Potatoes
Bowl of seasoned and mashed potatoes and turnips.

Mashed Turnips and Potatoes

A creamy blend of root vegetables mashed and flavored with sour cream and garlic.
Prepare:
15 minutes
Cook:
20 minutes
Makes:
3 cups
Black Bean Soup
A bowl of warming soup with black beans and vegetables, garnished with herbs.

Black Bean Soup

A simple soup with black beans, tomatoes, herbs and a hint of lime. One-pot meal ready in an hour!
Prepare:
15 minutes
Cook:
45 minutes
Makes:
12 cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.