Skip to main content

Tabouli Bulgur Wheat Salad

Tasty make-ahead salad with hearty whole grains, fresh vegetables and a tangy dressing.
Bowl of vegetables with bulgur and dressing.
Prep time: 45 minutes
Chill time: 2 to 3 hours
Makes: 4 cups
Nutrition Facts: View label

Ingredients

SALAD
1 cup dry bulgur 
1 cup boiling water
½ chopped cucumber
2 stalks celery, chopped
1 tomato, chopped
4 green onions, chopped
¼ cup chopped fresh mint (or cilantro)
1 cup chopped fresh parsley
1 clove garlic, minced or ¼ teaspoon garlic powder
 
DRESSING
¼ cup lemon juice (or vinegar or half of each)
2 Tablespoons vegetable oil
1 teaspoon black pepper
¼ teaspoon salt

Directions

  1. Wash hands with soap and water.
  2. Rinse fresh vegetables under running water before preparing.
  3. Place the bulgur in a large bowl and soak in the boiling water until the water is absorbed, about 30 minutes. Drain any excess water.
  4. In a small bowl or a jar with a lid, mix or shake the dressing ingredients together. Set aside.
  5. Add the chopped vegetables, herbs and garlic to the prepared bulgur. 
  6. Pour the dressing over the salad and stir. Refrigerate for 2 to 3 hours and serve chilled.
  7. Refrigerate leftovers within 2 hours.

Notes

  • Top with plain yogurt.
  • Add other chopped veggies including red or green peppers, garbanzo beans (chickpeas), grated carrots, or summer squash.
  • Freeze extra lemon juice to use later.
  • Serve as a side dish or serve on lettuce leaves or make sandwiches with whole wheat or pocket (pita) bread.

Comments

Easy and Simple beginner recipe for using Bulgur! This is a perfect healthy side dish filled with vegetables and whole grains. 

The celery added to this is a little non-traditional and I'd probably leave out next time. Increased the amount of tomatoes - it could have used even more! Very easy and tasty. 

You might also like...

Recipes A to Z (without photos)

Fruited Tabouli
Large bowl of a colorful mix of bulgur, fruit and vegetables.

Fruited Tabouli

A tasty mix of grains, sweet grapes, and pops of mint and lemon. Perfect for a summer BBQ!
Prepare:
30 minutes
Cook:
5 minutes
Makes:
4 cups
Melon and Mint
Glass bowl of watermelon and honeydew cubes with mint.

Melon and Mint

Fresh and simple fruit salad with mint and lime.
Prepare:
15 minutes
Makes:
6 cups
Cucumber Yogurt Dip
Yogurt dip served with a plate of sliced vegetables.

Cucumber Yogurt Dip

Quick and flavorful dip with Greek yogurt, mint and garlic. Perfect for snacks and party appetizers!
Prepare:
15 minutes
Makes:
1 ¼ cup
Baked Zucchini Sticks
Breaded and baked zucchini slices are shown on a serving platter with a side of marinara sauce.

Baked Zucchini Sticks

A tasty and simple way to prepare zucchini for dipping into your favorite sauce.
Prepare:
20 minutes
Cook:
15 minutes
Makes:
8 cups
Carrot Cake Cookies
Round cookies on a plate.

Carrot Cake Cookies

Soft and tasty cookies filled with oatmeal, carrots and raisins. These are healthy snack or dessert that the whole family will love!
Prepare:
20 minutes
Cook:
15 minutes
Makes:
48 Cookies
Kiwi Popsicles
Kiwi popsicles in a bowl sitting on a table with slices of kiwi surrounding.

Kiwi Popsicles

Everyone will love these beautiful and naturally sweet and citrus-flavored treats. Perfect use for fresh or frozen kiwi and refreshing any time of year.
Prepare:
10 minutes
Makes:
8 pops
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.