Skip to main content

Peanut Power Smoothie

A creamy and satisfying smoothie perfect for breakfast on the go.
Glasses of creamy smoothies.
Prep time: 10 minutes
Makes: 4 cups
Nutrition Facts: View label

Ingredients

¼ cup peanut butter
1 ¾ cups banana (or any other fresh or canned and drained fruit)
¼ cup nonfat dry milk powder
1 ½ cups cold water

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh fruits under running water before preparing.
  3. Put all ingredients in blender. Blend on low until smooth, and serve.
  4. Refrigerate leftovers within 2 hours.

Notes

  • To avoid peanuts or peanut butter, try sunflower seeds or sunflower seed butter.

Comments

I didn't have dry milk powder, so I just used regular 1% milk and it tasted great!

I add a few handfuls of fresh spinach to this recipe. It turns the smoothie green, but you can't taste the veggies at all!

You might also like...

Recipes A to Z (without photos)

Barley Lentil Soup
Bowls of soup containing colorful vegetables, lentils and barley.

Barley Lentil Soup

One-pot hearty and comforting soup that’s packed with veggies, herbs and grains!
Prepare:
10 minutes
Cook:
1 and ½ hours
Makes:
10 cups
Summer Cucumbers
Platter of seasoned cucumber and red onion slices.

Summer Cucumbers

A quick and simple side dish of crisp cucumber and onion with tangy red wine vinegar.
Prepare:
10 minutes
Makes:
4 cups
Creamed Green Beans and Potatoes
Red potato, mushroom and green beans covered in a creamy herb sauce.

Creamed Green Beans and Potatoes

Warm and creamy dish that is on the table in 30 minutes. A great holiday dinner or potluck recipe.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
4 cups
Mix and Match Grain Bowl
Two versions of a grain bowl with vegetables and chicken or tofu.

Mix and Match Grain Bowl

Make a simple, delicious and healthy meal for any time of day with ingredients you have on hand and these mix and match ideas.
Prepare:
varies
Cook:
varies
Makes:
4 servings
Slow Cooker Pulled Pork
Slow Cooker Pulled Pork

Slow Cooker Pulled Pork

This easy Pulled Pork recipe is made with pork shoulder and spices from your pantry. Slow cooking is a simple way to create tender and juicy pork for many different meals.
Prepare:
15 minutes
Cook:
7 to 9 hours
Makes:
5 cups
Cherry Scones
Photo of Cherry Scones

Cherry Scones

Warm and buttery treat combining whole-wheat flour, tart cherries and buttermilk. Perfect for breakfast or on the go.
Prepare:
5 minutes
Cook:
20 minutes
Makes:
10 scones
Was this page helpful to you?