Skip to main content

Roasted Cauliflower Steaks

Slices of cauliflower flavored with garlic and lemon, and roasted until tender and caramelized.
Tree-like shaped browned cauliflower on a platter.
Prep time: 15 minutes
Cook time: 40 minutes
Makes: 6 servings
Nutrition Facts: View label

Ingredients

1 head cauliflower (medium to large)
1 Tablespoon vegetable oil
2 Tablespoons lemon juice
1 teaspoon garlic powder
½ teaspoon salt
¼ teaspoon black pepper
½ teaspoon paprika (optional)
¼ cup grated cheese (optional)

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. Preheat oven to 400 degrees F.
  4. Lightly grease a large baking sheet.
  5. Slice cauliflower from top to bottom through the core into 1- to 1 ½- inch thick steaks. Put steaks on the baking sheet along with end pieces, flat side down.
  6. In a small bowl, mix the rest of the ingredients, except cheese.
  7. Spoon on and spread or brush the cauliflower with half the mixture. Roast for 20 minutes.
  8. Remove baking sheet from the oven, carefully turn the steaks and spread the rest of the mixture. Roast for 15 to 20 minutes or until the cauliflower is browned and tender.
  9. Sprinkle with cheese, if desired, and serve.
  10. Refrigerate leftovers within 2 hours.

Notes

  • Try other seasonings such as cumin, oregano and cayenne pepper or basil, thyme and red pepper flakes.
  • Serve steaks topped with tomato or other sauce.
  • Freeze extra lemon juice to use later.
  • To roast florets rather than steaks: In a large bowl, mix all ingredients and pour onto a large baking sheet. Roast 20 to 30 minutes or until browned and tender.

Comments

This is my new favorite way to eat cauliflower! The lemon juice adds a ton of flavor and I chose to try it with paprika and cheese for more of a savory kick! Super easy and delicious :)

You might also like...

Recipes A to Z (without photos)

Chilled Strawberry- Rhubarb Soup
Pink fruit soup garnished with fresh mint.

Chilled Strawberry- Rhubarb Soup

Pair the sweet and tart flavors of strawberries and rhubarb for a refreshing dessert, snack or breakfast bowl topping.
Prepare:
20 minutes
Makes:
6 cups
Sautéed Cauliflower Rice
Two bowls of grated cauliflower garnished with parsley.

Sautéed Cauliflower Rice

A fun alternative to rice, this cauliflower rice is a great way to add more veggies to your meals.
Prepare:
15 minutes
Cook:
10 minutes
Makes:
4 cups
Skillet Lasagna
Skillet full of noodles, beef and vegetables under a layer of melted mozzarella cheese.

Skillet Lasagna

A fun twist on traditional lasagna that only takes one skillet. Cheesy, hearty and filling.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
8 cups
Veggie Quiche Muffins
Plate of golden baked egg, vegetable and cheese quiches.

Veggie Quiche Muffins

Healthy grab and go breakfast that is warm, savory and filling.
Prepare:
10 minutes
Cook:
45 minutes
Makes:
12 muffins
Mashed Turnips and Potatoes
Bowl of seasoned and mashed potatoes and turnips.

Mashed Turnips and Potatoes

A creamy blend of root vegetables mashed and flavored with sour cream and garlic.
Prepare:
15 minutes
Cook:
20 minutes
Makes:
3 cups
Chicken Soup with Tortilla
Tomato-based chicken soup in a large bowl with a side of tortilla strips.

Chicken Soup with Tortilla

Delicious one-pot meal packed with flavor and ready in under an hour. A great option for a weeknight dinner or make-ahead meal.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
12 Cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.