Skip to main content

Broccoli Raisin Salad

A quick and delicious salad that will be a hit at home or at a party.
Video

Cooking for a Crowd

Cooking for a Crowd

Use these recipe sheets to prepare for larger groups:

A bowl is filled with crunchy salad featuring broccoli, raisins and sunflower seeds.
Prep time: 20 minutes
Makes: 6 Cups
Nutrition Facts: View label

Ingredients

6 cups chopped broccoli (fresh)
½ cup raisins
¼ cup finely chopped red onion
¼ cup unsalted sunflower seed kernels
¼ cup bacon bits
½ cup low-fat mayonnaise
3 Tablespoons sugar
1 Tablespoon red wine vinegar

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. In a large bowl, combine broccoli, raisins, onion, sunflower seed kernels and bacon bits.
  4. In a small bowl, combine mayonnaise, sugar and vinegar.
  5. Stir mayonnaise mixture into salad.
  6. Refrigerate leftovers within 2 hours.



    Recipe adapted from Nutrition Matters.

Notes

  • No raisins? Use any type of dried fruit.
  • You can use chopped cauliflower for some of the chopped broccoli.

Comments

This is my favorite salad, I make it for every BBQ I go to during the summer and people are always asking me for the recipe! Often times I do it just as the recipe says but sometimes I mix it up and use dried cranberries or add cauliflower. 

I found this recipe to be very tasty and sweet enough even with a reduction in sugar as mentioned above. I reduced the sugar by almost half the amount. I like to add the bacon bits and sunflower seeds just before serving so this salad maintains a nice crunchiness; otherwise the bacon bits and seeds soften up somewhat.

This a very tasty salad! If you enjoy crunch in your salad this one is definately for you! I made this salad with my summer school students. It was a huge hit! I  did however, modify the sugar from 1/4 cup to 2 Tablespoons, The reason for doing so is that the raisins are sweet and the 1/4 of sugar made so sweet you really couldnt saver the flavors. Two tablespoons less made this recipe a sucess for my food tastings with the students!

You might also like...

Recipes A to Z (without photos)

Corn Pancakes
Round, golden corn pancakes displayed on a skillet and plate.

Corn Pancakes

A delicious savory alternative to traditional pancakes.
Prepare:
15 minutes
Cook:
5 minutes
Makes:
6 6-inch pancakes
Peanut Protein Smoothie for Two
Glasses of creamy smoothies.

Peanut Protein Smoothie for Two

Creamy and satisfying protein-packed smoothie perfect for breakfast and on-the-go.
Prepare:
10 minutes
Makes:
2 cups
Chunky Black Bean Dip
Ceramic bowl with bean dip served next to vegetable slices.

Chunky Black Bean Dip

Great appetizer or snack idea ready in as little as 10 minutes!
Prepare:
10 minutes
Makes:
3 Cups
Quinoa Salad
Bowl of quinoa with a colorful vegetable mix.

Quinoa Salad

Quick and healthy quinoa salad made with fresh vegetables and a tangy garlic dressing.
Prepare:
15 minutes
Cook:
15 minutes
Makes:
6 cups
Green and Orange Chicken Salad
Large bowl of mandarin orange and chicken salad.

Green and Orange Chicken Salad

A bright and flavorful salad with a toasty soy dressing.
Prepare:
20 minutes
Makes:
12 cups
Farmers Market Salsa
Colorful vegetable bean salsa.

Farmers Market Salsa

Fresh homemade salsa with the perfect hint of spice and lime.
Prepare:
15 minutes
Makes:
4 cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.