A quick and delicious salad that will be a hit at home or at a party.
Broccoli Raisin Salad

Ingredients
6 cups chopped broccoli (fresh)
½ cup raisins
¼ cup finely chopped red onion
¼ cup unsalted sunflower seed kernels
¼ cup bacon bits
½ cup low-fat mayonnaise
3 Tablespoons sugar
1 Tablespoon red wine vinegar
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh vegetables under running water before preparing.
- In a large bowl, combine broccoli, raisins, onion, sunflower seed kernels and bacon bits.
- In a small bowl, combine mayonnaise, sugar and vinegar.
- Stir mayonnaise mixture into salad.
- Refrigerate leftovers within 2 hours.
Recipe adapted from Nutrition Matters.
Notes
- No raisins? Use any type of dried fruit.
- You can use chopped cauliflower for some of the chopped broccoli.
You might also like...
Low-Fat Pumpkin Bread

Low-Fat Pumpkin Bread
This pumpkin bread is a seasonal favorite, sweetened with applesauce and brown sugar.
Prepare:
15 Min
Cook:
60 Min
Makes:
16 slices
Perfect Hard-Cooked Eggs

Perfect Hard-Cooked Eggs
How to make the perfect hard-cooked eggs. Make some to keep on hand for salads, sandwiches or eating alone as a protein-rich snack!
Prepare:
5 Min
Cook:
20 Min
Makes:
1 Servings
Braised Radishes

Braised Radishes
Warm and tender radishes with a mellow flavor and a hint of sweetness.
Prepare:
10 Min
Cook:
15 Min
Makes:
3 cups
Chicken and Greens Soup

Chicken and Greens Soup
A warming blend of spices with quinoa and vegetables makes this chicken soup comforting and full of nutrients.
Prepare:
20 Min
Cook:
25 Min
Makes:
6 cups
Southern Seasoning

Southern Seasoning
This spicy seasoning mix combines flavors to create savory meals with heat. Good with soups, stews and vegetables or use as a dry rub for meat, fish and poultry.
Prepare:
5 Min
Makes:
about 1/2 cup
Strawberry Cucumber Salad

Strawberry Cucumber Salad
A refreshing sweet and savory salad with sliced strawberries, crisp cucumbers, and honey mustard dressing.
Prepare:
20 Min
Makes:
4 Cups
Comments
This is my favorite salad, I make it for every BBQ I go to during the summer and people are always asking me for the recipe! Often times I do it just as the recipe says but sometimes I mix it up and use dried cranberries or add cauliflower.
I found this recipe to be very tasty and sweet enough even with a reduction in sugar as mentioned above. I reduced the sugar by almost half the amount. I like to add the bacon bits and sunflower seeds just before serving so this salad maintains a nice crunchiness; otherwise the bacon bits and seeds soften up somewhat.
This a very tasty salad! If you enjoy crunch in your salad this one is definately for you! I made this salad with my summer school students. It was a huge hit! I did however, modify the sugar from 1/4 cup to 2 Tablespoons, The reason for doing so is that the raisins are sweet and the 1/4 of sugar made so sweet you really couldnt saver the flavors. Two tablespoons less made this recipe a sucess for my food tastings with the students!