A quick and delicious salad that will be a hit at home or at a party.
Broccoli Raisin Salad

Ingredients
6 cups chopped broccoli (fresh)
½ cup raisins
¼ cup finely chopped red onion
¼ cup unsalted sunflower seed kernels
¼ cup bacon bits
½ cup low-fat mayonnaise
3 Tablespoons sugar
1 Tablespoon red wine vinegar
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh vegetables under running water before preparing.
- In a large bowl, combine broccoli, raisins, onion, sunflower seed kernels and bacon bits.
- In a small bowl, combine mayonnaise, sugar and vinegar.
- Stir mayonnaise mixture into salad.
- Refrigerate leftovers within 2 hours.
Recipe adapted from Nutrition Matters.
Notes
- No raisins? Use any type of dried fruit.
- You can use chopped cauliflower for some of the chopped broccoli.
You might also like...
Chicken Chowder for Two

Chicken Chowder for Two
Creamy, hearty and comforting soup for two. Ready in under an hour!
Prepare:
15 minutes
Cook:
30 minutes
Makes:
2 servings
Panama’s Tropical Bounty Smoothie

Panama’s Tropical Bounty Smoothie
Enjoy a creamy and refreshing smoothie using mango, banana, lime juice and the milk of your choice.
Prepare:
15 minutes
Makes:
2 cups
Skillet Lasagna

Skillet Lasagna
A fun twist on traditional lasagna that uses one skillet. Cheesy, hearty and filling.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
8 cups
Fruit Salad

Fruit Salad
A favorite recipe by many of our educators, as it is so easily adaptable and tasty.
Prepare:
10 minutes
Makes:
5 cups
Quick Brown Bread

Quick Brown Bread
Warm and comforting quick bread with whole wheat flour and a hint of sweet brown sugar.
Prepare:
10 minutes
Cook:
50 minutes
Makes:
16 slices
Hummus (with tahini)

Hummus (with tahini)
Homemade hummus dip blends garbanzo beans with lemon, garlic and tahini. Perfect for dipping veggies or pita!
Prepare:
5 minutes
Makes:
1 Cup
Comments
This is my favorite salad, I make it for every BBQ I go to during the summer and people are always asking me for the recipe! Often times I do it just as the recipe says but sometimes I mix it up and use dried cranberries or add cauliflower.
I found this recipe to be very tasty and sweet enough even with a reduction in sugar as mentioned above. I reduced the sugar by almost half the amount. I like to add the bacon bits and sunflower seeds just before serving so this salad maintains a nice crunchiness; otherwise the bacon bits and seeds soften up somewhat.
This a very tasty salad! If you enjoy crunch in your salad this one is definately for you! I made this salad with my summer school students. It was a huge hit! I did however, modify the sugar from 1/4 cup to 2 Tablespoons, The reason for doing so is that the raisins are sweet and the 1/4 of sugar made so sweet you really couldnt saver the flavors. Two tablespoons less made this recipe a sucess for my food tastings with the students!