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Overnight Oatmeal

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Recipe Notes

  • Try other fresh, frozen, or canned fruits.


Click a link below if you need a version of this recipe that serves:  

View all quantity recipes here: https://foodhero.org/quantity-recipes.

Kid friendly


1 cup
uncooked old fashioned rolled oats
1 cup
low-fat yogurt
1⁄2 cup
nonfat or 1% milk
1⁄2 cup
berries, fresh or frozen
1⁄2 cup
chopped apple (about 1/3 a medium apple [3” diameter])


  1. In a medium bowl, mix oats, yogurt and milk.
  2. Add the fruit now or add just before eating.
  3. Cover and refrigerate oatmeal mixture for 6-12 hours.  For grab-and-go breakfasts, place scoops of mixture in small dishes or spoon into small containers with lids.
  4. Refrigerate leftovers within 2 hours.


  • Try other fresh, frozen, or canned fruits.
Photo of Overnight Oatmeal
Prep time: 15 minutes
Cooking time: 6 hours
Makes: 4 cups
Nutrition Facts: View Label
Last updated: 12/31/19

3 Comments for "Overnight Oatmeal"

This recipe goes great with Food Hero's Not Your Everyday Apples when the apples are prepared ahead of time and served cold as a topping for the oatmeal.

This was yummy, but turned out a bit thick.

Oatmeal is my favorite food for breakfast, so this is a good recipe for the hot summer-time! I use any fruit I have on hand.