Quick and easy make-ahead breakfast recipe that can be easily customized with your favorite fruit.
Overnight Oatmeal
Ingredients
1 cup uncooked old fashioned rolled oats
1 cup low-fat plain or flavored yogurt
½ cup nonfat or 1% milk
½ cup berries (fresh, frozen or canned and drained)
½ cup chopped apple (about ⅓ a medium apple [3” diameter])
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh fruits under running water before preparing.
- In a medium bowl, mix oats, yogurt and milk.
- Add the fruit now or add just before eating.
- Cover and refrigerate oatmeal mixture for 6 to12 hours. For grab-and-go breakfasts, place scoops of mixture in small dishes or spoon into small containers with lids.
- Refrigerate leftovers within 2 hours.
Notes
- Try other fresh, frozen or canned fruits.
You might also like...
Barley Summer Salad
Barley Summer Salad
Make-ahead fresh and flavorful salad that is hearty and filling.
Prepare:
10 minutes
Cook:
45 minutes
Makes:
8 Cups
Sikil Pak (Mayan Pumpkin Seed Dip)
Sikil Pak (Mayan Pumpkin Seed Dip)
Enjoy this Mayan-inspired dip with fresh veggies or whole-grain chips.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
1 ½ cups
Microwave Fresh Vegetables
Microwave Fresh Vegetables
Steam-cooking fresh vegetables in the microwave is an easy way to make a healthy side dish for lunch or dinner in just minutes. The short cooking time preserves nutrients, color and flavor.
Prepare:
5 minutes
Cook:
5 minutes
Makes:
2 cups
High Protein Banana Split
High Protein Banana Split
A fun breakfast or snack recipe. Bananas topped with Greek yogurt, cereal, fruit, and honey.
Prepare:
10 minutes
Makes:
2 servings
Wheat Berry Salad
Wheat Berry Salad
Whole grains and fresh vegetables make this salad filling and satisfying.
Prepare:
20 minutes
Cook:
60 minutes
Makes:
6 Cups
Asparagus Mushroom Melt
Asparagus Mushroom Melt
English muffins topped with fresh veggies and cheese make this a flavorful meal or snack.
Prepare:
15 minutes
Cook:
15 minutes
Makes:
8 muffin halves
Comments
This Overnight Oatmeal recipe is quick and delicious! I use whatever fruit I have on hand and the end result is always great.
This is easy and good. I made it with blueberry flavored yogurt and frozen blueberries so their juice made the whole thing turn a pretty blueish purple color.
This is such an easy recipe for a quick breakfast. It stores well too, so it could easily be made Sunday night and eaten several mornings in the week. I have never had an issue with it being too thick, but that could easily be amended by adding a little extra milk to get the preferred texture.
This recipe goes great with Food Hero's Not Your Everyday Apples when the apples are prepared ahead of time and served cold as a topping for the oatmeal.
Oatmeal is my favorite food for breakfast, so this is a good recipe for the hot summer-time! I use any fruit I have on hand.