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Recipes

Atole with Oats
cup of Atole with Oats

Atole with Oats

If you like oatmeal and cinnamon, try this variation of a traditional Mexican warm drink.
Prepare:
5 minutes
Cook:
15 to 20 minutes
Makes:
2 servings
Mushroom Bulgur Pilaf
A wooden bowl with bulgur, mushrooms and spinach.

Mushroom Bulgur Pilaf

A hearty side dish with whole grains, veggies and flavored with a savory broth. Add a protein to make it a satisfying main dish.
Prepare:
10 minutes
Cook:
30 to 40 minutes
Makes:
4 Cups
Split Pea Soup
Two bowls of green and yellow pea and vegetable soup.

Split Pea Soup

Simple 5-ingredient split pea soup. Hot, creamy and comforting on a cold day.
Prepare:
15 minutes
Cook:
60 minutes
Makes:
9 Cups
Banana Pancakes
Two golden brown banana pancakes are topped with fresh blueberries.

Banana Pancakes

Simple and tasty homemade pancake recipe with whole grains. A great way to add more fruit to your breakfast!
Prepare:
15 minutes
Cook:
20 minutes
Makes:
16 Pancakes

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