A tasty mix of grains, sweet grapes, and pops of mint and lemon. Perfect for a summer BBQ!
Fruited Tabouli
Ingredients
1½ cups low-sodium broth (chicken or vegetable)
1 cup bulgur
1 cup grapes, cut in half or quarters
⅓ cup minced onion
3 Tablespoons chopped fresh mint leaves or parsley
1 small orange, peeled and diced or ¾ cup (one 11-ounce can) mandarin oranges, drained
DRESSING
2 Tablespoons vegetable oil
2 Tablespoons lemon juice or vinegar
2 teaspoons sugar
¼ teaspoon salt
½ teaspoon ground ginger
½ teaspoon cumin
¼ teaspoon black pepper
Directions
- Wash hands with soap and water.
- Rinse fresh fruits and vegetables under running water before preparing.
- Heat broth to boiling, stir in bulgur and turn off heat. Cover and set aside for 25 minutes.
- Remove the cover and fluff the bulgur with a fork. Let cool at least 5 minutes.
- Stir in grapes, onion, mint and orange.
- In a small bowl or jar with a tight lid, mix or shake together the dressing ingredients. Pour over bulgur mixture and toss well. Chill until ready to serve.
- Refrigerate leftovers within 2 hours.
Notes
- Try adding a can of drained and rinsed beans, such as garbanzo.
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Comments
I made this recipe for a potluck (with mint) and it was well received. Then I made it again for home (with parsley) and added a can of rinsed and drained garbanzo beans. This works great as a side with grilled meat/fish/poultry or as a main dish salad. Leftovers made for a tasty and satisfying lunch.