A tasty mix of grains, sweet grapes, and pops of mint and lemon. Perfect for a summer BBQ!
Fruited Tabouli
Ingredients
1½ cups low-sodium broth (chicken or vegetable)
1 cup bulgur
1 cup grapes, cut in half or quarters
⅓ cup minced onion
3 Tablespoons chopped fresh mint leaves or parsley
1 small orange, peeled and diced or ¾ cup (one 11-ounce can) mandarin oranges, drained
DRESSING
2 Tablespoons vegetable oil
2 Tablespoons lemon juice or vinegar
2 teaspoons sugar
¼ teaspoon salt
½ teaspoon ground ginger
½ teaspoon cumin
¼ teaspoon black pepper
Directions
- Wash hands with soap and water.
- Rinse fresh fruits and vegetables under running water before preparing.
- Heat broth to boiling, stir in bulgur and turn off heat. Cover and set aside for 25 minutes.
- Remove the cover and fluff the bulgur with a fork. Let cool at least 5 minutes.
- Stir in grapes, onion, mint and orange.
- In a small bowl or jar with a tight lid, mix or shake together the dressing ingredients. Pour over bulgur mixture and toss well. Chill until ready to serve.
- Refrigerate leftovers within 2 hours.
Notes
- Try adding a can of drained and rinsed beans, such as garbanzo.
You might also like...
Master Mix Biscuits
Master Mix Biscuits
A quick and easy all-in-one mix for making delicious biscuits.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
10 Servings
Prepare:
10 minutes
Cook:
20 minutes
Makes:
6 Sandwiches
Meatball Soup
Meatball Soup
A hearty meatball soup loaded with veggies, Italian herbs and flavorful broth.
Prepare:
20 minutes
Cook:
45 minutes
Makes:
9 cups
Radish and Cucumber Salad
Radish and Cucumber Salad
Crisp cucumbers, radishes, creamy yogurt and flavorful garlic make this the perfect summer salad.
Prepare:
10 minutes
Makes:
5 cups
Roasted Brussels Sprouts
Roasted Brussels Sprouts
Sweet, nutty and smokey with a dash of tangy lemon.
Prepare:
5 minutes
Cook:
20 minutes
Makes:
6 Cups
Breakfast Banana Split
Breakfast Banana Split
Try this kid-approved recipe for a healthy and fun breakfast. Whole-grain cereal is topped with yogurt, pineapple and a drizzle of honey.
Prepare:
5 minutes
Makes:
2 Banana Splits
Comments
I made this recipe for a potluck (with mint) and it was well received. Then I made it again for home (with parsley) and added a can of rinsed and drained garbanzo beans. This works great as a side with grilled meat/fish/poultry or as a main dish salad. Leftovers made for a tasty and satisfying lunch.