Cauliflower Tots are cheesy and kid-approved! They are sure to become your favorite side dish or snack.
Baked Cauliflower Tots
Ingredients
2 cups grated or finely chopped cauliflower rice (about half a medium head)
1 egg
3 Tablespoons flour
¼ cup grated cheddar cheese
¼ teaspoon salt
Directions
- Wash hands with soap and water.
- Rinse fresh vegetables under running water before preparing.
- Preheat oven to 400 degrees F.
- Lightly grease a baking sheet.
- In a medium bowl, combine all ingredients and mix well.
- Press mixture together to make about 15 small balls or logs and put them on the baking sheet with space between each one.
- Bake for 20 minutes or until cooked through. For extra crispy tots, broil for an extra 2 minutes. Watch closely to avoid burning.
- Refrigerate leftovers within 2 hours.
Notes
- Texture will be best when freshly made.
You might also like...
Strawberry Cucumber Salad
Strawberry Cucumber Salad
A refreshing sweet and savory salad with sliced strawberries, crisp cucumbers and honey mustard dressing.
Prepare:
20 minutes
Makes:
4 Cups
Quinoa with Cactus
Quinoa with Cactus
Canned or fresh cactus is combined with tomatoes, garlic and quinoa for a simple and satisfying side dish.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
4 cups
Succotash
Succotash
Combine sweet corn and tender lima beans with okra and tomato to make the perfect side dish of summer or any time of the year. Succotash is a blend of indigenous and African Heritage foods and we thank those who have shared this recipe with Food Hero.
Prepare:
15 minutes
Cook:
30 to 45 minutes
Makes:
5 ½ cups
Prepare:
10 minutes
Cook:
45 minutes
Makes:
9 cups
Cheesy Polenta Pie
Cheesy Polenta Pie
Dinner in an hour! This quick recipe can be easily customized to meet everyone's taste preferences.
Prepare:
30 minutes
Cook:
30 minutes
Makes:
12 Cups
Carrot Raisin Salad
Carrot Raisin Salad
Quick and easy side dish with a creamy and flavorful dressing. Only 4 ingredients and ready in 15 minutes!
Prepare:
15 minutes
Makes:
2 ½ Cups
Comments
These cauliflower tots are so easy to make. I often double the recipe and use a cookie scoop for easy portioning. This is a good way to use up a big head of cauliflower.
My husband and I enjoy cauliflower and eat it regularly at home but I hadn't yet found a recipe that my kids liked. I called these cheesy tots like tater tots and my kids (ages 4 and 7) ate them! We'll definitely make this again.
We really, really loved this recipe!! It was super fast, my 4 year old combined all the ingredients on her own and formed the tots, the cauliflower took less than a minute to grate and they also cooked fast. Plus they tasted great to all! Even better right out of the oven. Only change, next time i will double the recipe.