Español Grow This

Baked Cauliflower Tots

Cauliflower Tots are cheesy and kid-approved! They are sure to become your favorite side dish or snack.
Video

Cooking for a Crowd

Cooking for a Crowd

Use these recipe sheets to prepare for larger groups:

Baked rounds of chopped cauliflower and cheese are shown on a platter.
Prep time: 10 minutes
Cook time: 20 minutes
Makes: 15 tots
Nutrition Facts: View label

Ingredients

2 cups grated or finely chopped cauliflower rice (about half a medium head)
1 egg
3 Tablespoons flour
¼ cup grated cheddar cheese
¼ teaspoon salt

Directions

  1. Wash hands with soap and water.
  2. Rinse fresh vegetables under running water before preparing.
  3. Preheat oven to 400 degrees F.
  4. Lightly grease a baking sheet.
  5. In a medium bowl, combine all ingredients and mix well.
  6. Press mixture together to make about 15 small balls or logs and put them on the baking sheet with space between each one.
  7. Bake for 20 minutes or until cooked through. For extra crispy tots, broil for an extra 2 minutes. Watch closely to avoid burning.
  8. Refrigerate leftovers within 2 hours.

Notes

  • Texture will be best when freshly made.
Featured in a Food Hero Monthly

Comments

Submitted by roseoregon on Mon, 01/22/2024 - 15:09

These cauliflower tots are so easy to make. I often double the recipe and use a cookie scoop for easy portioning. This is a good way to use up a big head of cauliflower.

Submitted by Abbie on Mon, 02/06/2023 - 10:39

My husband and I enjoy cauliflower and eat it regularly at home but I hadn't yet found a recipe that my kids liked. I called these cheesy tots like tater tots and my kids (ages 4 and 7) ate them! We'll definitely make this again.

Submitted by tierrabonita on Fri, 08/12/2016 - 12:14

We really, really loved this recipe!!  It was super fast, my 4 year old combined all the ingredients on her own and formed the tots, the cauliflower took less than a minute to grate and they also cooked fast.  Plus they tasted great to all!  Even better right out of the oven.  Only change, next time i will double the recipe.

You might also like...

Recipes A to Z (without photos)

Morning Muffins
Golden muffins with raisins served with a glass of milk.

Morning Muffins

These carrot-filled morning muffins with crunchy nuts, warm cinnamon flavor and whole-grain oats are a satisfying breakfast or on-the-go snack.
Prepare:
15 minutes
Cook:
15 minutes
Makes:
12 muffins
Bell Pepper Smoothie
Creamy and purple Bell Pepper Smoothie is displayed in a glass.

Bell Pepper Smoothie

This kid-approved smoothie combines veggies with sweet berries and pineapple. A tasty way to add more veggies to your meals!
Prepare:
5 minutes
Makes:
4 cups
Ants on a Log
Celery sticks spread with peanut butter and topped with raisins are displayed on a plate in a pinwheel formation. In the middle of the plate is a celery and peanut butter stick with mini pretzels extending out of the peanut butter like the wings of a butterfly.

Ants on a Log

Have some fun with this snack! Peanut butter, raisins and your imagination can be used to fill and decorate crunchy celery sticks.
Prepare:
5 minutes
Makes:
4 servings
Sweet and Sour Chicken
Plate of diced pineapple, vegetables and chicken served with rice.

Sweet and Sour Chicken

Sweet pineapple, chicken, vegetables and a savory sauce are combined to make a delicious meal for any night of the week.
Prepare:
20 minutes
Cook:
30 minutes
Makes:
6 Cups
Eggplant Omelet (Tortang Talong)
Plate of pan-fried eggplant omelet served with rice.

Eggplant Omelet (Tortang Talong)

A delicious Filipino dish of baked eggplant dipped in egg and cooked in a skillet. Try it for any meal!
Prepare:
20 to 30 minutes
Cook:
10 minutes
Makes:
2 servings
Chicken Pepper Bake
Bowl filled to the brim with baked bite-size potatoes, chicken and bell peppers.

Chicken Pepper Bake

An easy-to-make chicken recipe with potatoes, peppers and Cajun spices!
Prepare:
15 minutes
Cook:
45 minutes
Makes:
5 Cups