Skip to main content

Baked Cauliflower Tots

Cauliflower Tots are cheesy and kid-approved! They are sure to become your favorite side dish or snack.
Video

Cooking for a Crowd

Cooking for a Crowd

Use these recipe sheets to prepare for larger groups:

Baked rounds of chopped cauliflower and cheese are shown on a platter.
Prep time: 10 minutes
Cook time: 20 minutes
Makes: 15 tots
Nutrition Facts: View label

Ingredients

2 cups grated or finely chopped cauliflower rice (about half a medium head)
1 egg
3 Tablespoons flour
¼ cup grated cheddar cheese
¼ teaspoon salt

Directions

  1. Wash hands with soap and water.
  2. Rinse fresh vegetables under running water before preparing.
  3. Preheat oven to 400 degrees F.
  4. Lightly grease a baking sheet.
  5. In a medium bowl, combine all ingredients and mix well.
  6. Press mixture together to make about 15 small balls or logs and put them on the baking sheet with space between each one.
  7. Bake for 20 minutes or until cooked through. For extra crispy tots, broil for an extra 2 minutes. Watch closely to avoid burning.
  8. Refrigerate leftovers within 2 hours.

Notes

  • Texture will be best when freshly made.

Comments

These cauliflower tots are so easy to make. I often double the recipe and use a cookie scoop for easy portioning. This is a good way to use up a big head of cauliflower.

My husband and I enjoy cauliflower and eat it regularly at home but I hadn't yet found a recipe that my kids liked. I called these cheesy tots like tater tots and my kids (ages 4 and 7) ate them! We'll definitely make this again.

We really, really loved this recipe!!  It was super fast, my 4 year old combined all the ingredients on her own and formed the tots, the cauliflower took less than a minute to grate and they also cooked fast.  Plus they tasted great to all!  Even better right out of the oven.  Only change, next time i will double the recipe.

You might also like...

Recipes A to Z (without photos)

Popeye Power Smoothie
Glasses of green fruit smoothies with straws.

Popeye Power Smoothie

This tasty green smoothie is sweet, creamy and refreshing. Kids love it!
Prepare:
10 minutes
Makes:
4 cups
Kamut Breakfast Bowl with Tofu and Garbanzo Bean Scramble
Bowls of kamut with a tofu and vegetable topping.

Kamut Breakfast Bowl with Tofu and Garbanzo Bean Scramble

This savory and satisfying breakfast bowl features kamut, an ancient form of wheat with a firm texture and nutty flavor.
Prepare:
10 minutes
Cook:
45 minutes
Makes:
8 servings
Lentil Soup
Bowl of green lentil soup.

Lentil Soup

A warm and savory lentil soup seasoned with garlic, chili powder, and cumin.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
6 cups
Salsa Chicken
Large bowl of shredded chicken covered in salsa and served over rice.

Salsa Chicken

Shredded chicken has never been easier to prepare and have on hand. Make an endless number of go-to meals from two simple ingredients and a slow cooker.
Prepare:
5 minutes
Cook:
6 to 8 hours
Makes:
6 cups
Strawberry Cucumber Salad
Strawberry and cucumber slices coated with poppy seed dressing.

Strawberry Cucumber Salad

A refreshing sweet and savory salad with sliced strawberries, crisp cucumbers and honey mustard dressing.
Prepare:
20 minutes
Makes:
4 Cups
Garbanzo Bean and Vegetable Salad
bowl of bean and vegetable salad

Garbanzo Bean and Vegetable Salad

This colorful salad comes together fast for a lunch or a side to share with others.
Prepare:
20 minutes
Makes:
8 cups