Cauliflower Tots are cheesy and kid-approved! They are sure to become your favorite side dish or snack.
Baked Cauliflower Tots
Ingredients
2 cups grated or finely chopped cauliflower rice (about half a medium head)
1 egg
3 Tablespoons flour
¼ cup grated cheddar cheese
¼ teaspoon salt
Directions
- Wash hands with soap and water.
- Rinse fresh vegetables under running water before preparing.
- Preheat oven to 400 degrees F.
- Lightly grease a baking sheet.
- In a medium bowl, combine all ingredients and mix well.
- Press mixture together to make about 15 small balls or logs and put them on the baking sheet with space between each one.
- Bake for 20 minutes or until cooked through. For extra crispy tots, broil for an extra 2 minutes. Watch closely to avoid burning.
- Refrigerate leftovers within 2 hours.
Notes
- Texture will be best when freshly made.
You might also like...
Carrot Cake Cookies
Carrot Cake Cookies
Soft and tasty cookies filled with oatmeal, carrots and raisins. These are a healthy snack or dessert that the whole family will love!
Prepare:
20 minutes
Cook:
15 minutes
Makes:
48 Cookies
Favorite Pancakes (with eggs)
Favorite Pancakes (with eggs)
Enjoy these pancakes for breakfast or brunch.
Prepare:
10 minutes
Cook:
5 minutes
Makes:
8 pancakes (4-inch)
Stuffed Cabbage Rolls
Stuffed Cabbage Rolls
This variation of an old and much-loved recipe can be changed in many ways depending on the ingredients you have on hand.
Prepare:
30 to 45 minutes
Cook:
1 hour
Makes:
12 rolls
Cucumber Flavored Water
Cucumber Flavored Water
Homemade flavored water is a refreshing way to stay hydrated!
Prepare:
5 minutes
Makes:
4 cups
Tropical Carrot Salad
Tropical Carrot Salad
Sweet and savory salad with crunchy carrots, sweet raisins and a creamy dressing.
Prepare:
10 minutes
Makes:
4 cups
Banana Berry Smoothie
Banana Berry Smoothie
An on-the-go breakfast or snack made with creamy banana, sweet berries and refreshing orange juice!
Prepare:
5 minutes
Makes:
4 cups

Comments
These cauliflower tots are so easy to make. I often double the recipe and use a cookie scoop for easy portioning. This is a good way to use up a big head of cauliflower.
My husband and I enjoy cauliflower and eat it regularly at home but I hadn't yet found a recipe that my kids liked. I called these cheesy tots like tater tots and my kids (ages 4 and 7) ate them! We'll definitely make this again.
We really, really loved this recipe!! It was super fast, my 4 year old combined all the ingredients on her own and formed the tots, the cauliflower took less than a minute to grate and they also cooked fast. Plus they tasted great to all! Even better right out of the oven. Only change, next time i will double the recipe.