Skip to main content

Sikil Pak (Mayan Pumpkin Seed Dip)

Enjoy this Mayan-inspired dip with fresh veggies or whole-grain chips.
bowl of dip with vegetables
Prep time: 10 minutes
Cook time: 15 minutes
Makes: 1 ½ cups
Nutrition Facts: View label

Ingredients

1 cup raw pumpkin seeds (pepitas) 
1 jalapeno pepper, seeds removed and finely chopped 
3 garlic cloves, minced or ¾ teaspoon garlic powder 
¼ teaspoon salt 
¼ cup chopped cilantro 
1 lime, zested and juiced 
½ cup canned chopped tomatoes with juice (try fire-roasted) 
¼ teaspoon black pepper 

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh produce under running water before preparing.
  3. In a large pan, toast the pumpkin seeds over medium heat for about 3 minutes, until lightly golden. Stir often to avoid burning the seeds. Pour toasted seeds into food processor or blender.
  4. In the same large pan, mix the pepper, garlic and salt. Cook for about 5 minutes on medium heat until pepper is softened. Cool for 5 minutes, then add to the food processor.
  5. Add cilantro, lime zest, lime juice, tomatoes and black pepper to the food processor.  
  6. Pulse or blend until mixture is smooth. Add more tomatoes and their juice if needed for a texture you like.  
  7. Transfer dip to a bowl. Refrigerate until serving.
  8. Refrigerate leftovers within 2 hours. 

Notes

  • Serve with cut vegetables or whole-grain tortilla chips.
  • Change the spice level by using more or less mild or hot peppers. 

 

Recipe adapted from Oldways, A Taste of Latin Heritage, OldwaysPT.org 

Comments

This was such a tasty dip and made for the perfect healthy morning snack! I've never had pumpkin seed dip before, so wanted to try this and was not disappointed. I'll definitely be making it again and sharing this Sikil Pak recipe with others!

Pumkin Seed Dip

 

You might also like...

Recipes A to Z (without photos)

Parmesan Roasted Potatoes
Plate of red potatoes with grated parmesan cheese.

Parmesan Roasted Potatoes

Hearty and satisfying potatoes roasted to perfection and topped with rich and tangy parmesan cheese.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
3 cups
Master Mix Pancakes
Plate of fluffy pancakes shown with a mixing bowl filled with the Master Mix.

Master Mix Pancakes

A quick and easy pancake recipe using Food Hero's Master Mix Recipe, or other all-in-one baking mixes.
Prepare:
5 minutes
Cook:
10 minutes
Makes:
12 pancakes
Roasted Honey Mustard Brussels Sprouts
Bowl of seasoned and browned brussels sprout halves.

Roasted Honey Mustard Brussels Sprouts

Roasted Brussels sprouts with sweet honey and tangy mustard. Only 5 ingredients!
Prepare:
10 minutes
Cook:
10 minutes
Makes:
2 Cups
Carrot Cake Cookies
Round cookies on a plate.

Carrot Cake Cookies

Soft and tasty cookies filled with oatmeal, carrots and raisins. These are a healthy snack or dessert that the whole family will love!
Prepare:
20 minutes
Cook:
15 minutes
Makes:
48 Cookies
Festive Tortillas
Bright multicolored tortillas served next to shredded cheese and salsa.

Festive Tortillas

Make your own colorful, easy and delicious tortillas with added vegetables. Enjoy with your favorite fillings and toppings!
Prepare:
30 minutes
Cook:
15 minutes
Makes:
4 tortillas
Any Berry Sauce
A serving bowl of Any Berry Sauce is shown with a plate of 3 pancakes that have sauce spread on top and a few fresh berries on the side.

Any Berry Sauce

This easy make-ahead berry sauce is perfect for pancakes, oatmeal or yogurt any time of year.
Prepare:
5 minutes
Cook:
15 minutes
Makes:
2 ¼ cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.