Nutrient-rich whole grain with a light and nutty flavor that cooks quickly.
Stovetop Bulgur

Ingredients
1 cup bulgur
2 cups water
Directions
- Wash hands with soap and water.
- In a saucepan, combine bulgur and water; bring to a boil. Cover the pan, reduce heat to simmer and cook until tender, about 12 minutes.
- Drain off excess liquid, fluff with a fork and serve as desired.
- Refrigerate leftovers within 2 hours.
Notes
- Enjoy cooked bulgur as a side like rice or in a whole grain salad, grain bowl or baked good.
- You can also prepare bulgur by putting it in a bowl and covering it with boiling water. Let stand for 10 to 30 minutes, then drain off extra liquid. Less time is needed for fine-grain bulgur and more time is needed for course-grain bulgur.
- For best quality, use refrigerated cooked bulgur within 3 days or freeze in air-tight packaging for up to 2 months.
- Bulgur comes from cracked whole-grain kernels of wheat that are partly cooked and then dried before packaging.
- Other spellings for bulgur are bulgar and bulghur.
You might also like...
Fruit Smoothie 2 (with milk)

Fruit Smoothie 2 (with milk)
A delicious homemade fruit-flavored shake for breakfast, snack or on-the-go!
Prepare:
5 minutes
Makes:
6 cups
Eggplant Pizza Slices

Eggplant Pizza Slices
Cheesy, melty and topped with a dash of crunchy breadcrumbs.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
8 Slices
Eggplant Omelet (Tortang Talong)

Eggplant Omelet (Tortang Talong)
A delicious Filipino dish of baked eggplant dipped in egg and cooked in a skillet. Try it for any meal!
Prepare:
20 to 30 minutes
Cook:
10 minutes
Makes:
2 servings
Prepare:
10 minutes
Cook:
45 minutes
Makes:
1 ½ Cups
Cilantro Lime Tuna Wrap

Cilantro Lime Tuna Wrap
A light and flavorful meal using canned tuna, fresh veggies and a tangy mayo dressing.
Prepare:
15 minutes
Makes:
5 Wraps
Strawberry Rhubarb Smoothie

Strawberry Rhubarb Smoothie
Enjoy a fresh taste of spring any time of year with this smoothie.
Prepare:
20 minutes
Makes:
6 cups
Comments
Thanks for the different ways to cook bulgur. We have found this whole grain to be very versatile and enjoy it often.