Crisp vegetables, hearty whole-wheat pasta and Italian dressing make the perfect summer pasta salad.
Summer Vegetable and Pasta Salad
Ingredients
3 cups uncooked whole-wheat pasta
1 cup chopped broccoli
1 cup diced cucumber
1 cup sliced summer squash
¾ cup Italian salad dressing
Directions
- Wash hands with soap and water.
- Rinse fresh vegetables under running water before preparing.
- Cook pasta according to package directions. Rinse with cold water. Place in large bowl.
- Add remaining ingredients and mix well.
- Refrigerate leftovers within 2 hours.
Notes
- Use any colorful vegetables you have on hand. Try carrots, cherry tomatoes or green onions.
- Flavor boosters: 1 cup diced cooked chicken or ham, or 1 cup garbanzo beans.
- Try Food Hero Red Wine Vinaigrette for the dressing.
You might also like...
Barley, Bean and Corn Salad
Barley, Bean and Corn Salad
Fresh and healthy make-ahead side dish or salad with beans, grains and fresh veggies.
Prepare:
15 minutes
Cook:
45 minutes
Makes:
6 Cups
Couscous Salad
Couscous Salad
A light and colorful salad combining sweet cranberries, crunchy pecans and fresh vegetables with couscous pasta.
Prepare:
15 minutes
Makes:
5 cups
Prepare:
15 minutes
Cook:
45 minutes
Makes:
14 Cups
Garden Herbal Tea
Garden Herbal Tea
A quick and easy way to enjoy cold or warm tea using whatever herbs you like.
Prepare:
10 to 15 minutes
Makes:
1 cup
Reduced-Fat Chorizo
Reduced-Fat Chorizo
Thanks to the OSU Extension Latin Heritage workgroup for this recipe. Using lower fat meats reduces saturated fat for heart health.
Prepare:
10 minutes
Cook:
10 minutes
Makes:
12 servings
Roasted Parsnips
Roasted Parsnips
Try roasted parsnips for a slightly sweet and nutty flavored side dish.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
2 cups
Comments
I love this recipe. The summer squash is the key in making this dish refreshing while still remaining filling. Instead of a vinaigrette, I used some pesto I had on hand, and I really liked it. if I was going to make this again with pesto, though, I would add a bit of lemon as I was missing that kick the vinaigrette was meant to give.
This is great! Try it with low-fat salad dressing!