Skip to main content

Sweet and Sour Chicken

Sweet pineapple, chicken, vegetables and a savory sauce are combined to make a delicious meal for any night of the week.
Plate of diced pineapple, vegetables and chicken served with rice.
Prep time: 20 minutes
Cook time: 30 minutes
Makes: 6 Cups
Nutrition Facts: View label

Ingredients

1 can (8 ounces) unsweetened pineapple chunks
1 pound skinless, boneless chicken breast, cut into 1-inch pieces
1 cup low-sodium chicken broth (see Notes)
¼ cup rice wine vinegar
¼ cup packed brown sugar
2 Tablespoons low-sodium soy sauce
1 clove garlic, minced, or ¼ teaspoon garlic powder
1 cup sliced celery
1 medium onion, cut in eighths
1 green bell pepper, sliced into strips
1 large carrot, sliced diagonally ¼" thick
3 Tablespoons cornstarch
¼ cup cold water

Directions

  1. Wash hands with soap and water.
  2. Rinse fresh vegetables under running water before preparing.
  3. Drain pineapple and reserve juice.
  4. Place chicken in a large skillet on low heat (250 degrees F in an electric skillet).
  5. Add reserved pineapple juice, chicken broth, vinegar, brown sugar, soy sauce and garlic. Cover and simmer for 10 minutes or until chicken is no longer pink when cut.
  6. Add vegetables and pineapple. Cook until vegetables are crisp-tender, about 5 minutes.
  7. In a small bowl, combine cornstarch with water and stir until smooth. Slowly pour into hot mixture, stirring constantly until thickened, about 1 minute.
  8. Refrigerate leftovers within 2 hours.

Notes

  • Serve over cooked rice or pasta.

  • Broth can be homemade, canned or made using bouillon. For each cup of broth use 1 cup very hot water and 1 teaspoon or 1 cube bouillon.

Comments

This dish is very flavorful with a kick of sweetness! I cooked all the ingredients combined about 15 to 20 minutes longer because I love my onions soft. Next time, I will add even more chicken because it just EXPLODES with flavor from the sauce. Delicious! 

You might also like...

Recipes A to Z (without photos)

Tuna Salad with Cucumber
Tuna and pea mix served over a bed of lettuce.

Tuna Salad with Cucumber

Bright and crunchy salad that is ready in about 15 minutes.
Prepare:
15 minutes
Makes:
5 cups
Fruit Shake 1 (with yogurt)
Fruit smoothie in a tall glass.

Fruit Shake 1 (with yogurt)

A delicious homemade fruit-flavored shake for breakfast, snack, or on the go!
Prepare:
5 minutes
Makes:
5 cups
Cheesy Beef Pasta
Photo of Cheesy Beef Pasta

Cheesy Beef Pasta

This kid-approved recipe combines tomato sauce, fresh zucchini and Italian herbs for the perfect weeknight meal in under an hour!
Prepare:
20 minutes
Cook:
30 minutes
Makes:
8 Cups
Stovetop Creamy Polenta
Bowls of fine textured polenta.

Stovetop Creamy Polenta

Ground corn is cooked slowly until creamy and flavorful. Similar to grits, it can be topped many ways for a delicious meal.
Prepare:
5 minutes
Cook:
25 minutes
Makes:
4 servings
Glazed Squash
Baked crescent shaped acorn squash slices sprinkled with seasoning.

Glazed Squash

A simple, 3-ingredient recipe for any type of winter squash.
Prepare:
5 minutes
Cook:
20 minutes
Makes:
3 Cups
Master Mix Pancakes
Plate of fluffy pancakes shown with a mixing bowl filled with the Master Mix.

Master Mix Pancakes

A quick and easy pancake recipe using Food Hero's Master Mix Recipe, or other all-in-one baking mixes.
Prepare:
5 minutes
Cook:
10 minutes
Makes:
12 pancakes