Enjoy a creamy and refreshing smoothie using mango, banana, lime juice and the milk of your choice.
Panama’s Tropical Bounty Smoothie
Ingredients
1 ½ cups mango chunks (fresh or frozen)
1 banana
1 cup milk (plain non-dairy or lowfat dairy)
2 Tablespoons lime juice
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh produce before preparing.
- Place all ingredients in a blender and blend until smooth. When using frozen fruit, place that in the blender first.
- Refrigerate leftovers within 2 hours.
Notes
- For an extra cold and creamy smoothie, use a frozen banana.
Recipe adapted from Oldways, A Taste of Latin Heritage, www.OldwaysPT.org
You might also like...
Garbanzo Bean and Vegetable Salad
Garbanzo Bean and Vegetable Salad
This colorful salad comes together fast for a lunch or a side to share with others.
Prepare:
20 minutes
Makes:
8 cups
Stovetop Steel Cut Oats
Stovetop Steel Cut Oats
Steel-cut oats have a chewier, nuttier flavor than rolled oats.
Prepare:
5 minutes
Cook:
20 to 25 minutes
Makes:
3 cups
Black Bean Soup
Black Bean Soup
A simple soup with black beans, tomatoes, herbs and a hint of lime. One-pot meal ready in an hour!
Prepare:
15 minutes
Cook:
45 minutes
Makes:
12 cups
Hoppin' Pear Salad
Hoppin' Pear Salad
A fun recipe kids will love to make for the holidays, or any day of the week!
Prepare:
10 minutes
Makes:
4 Servings
Lemon Dill Brussels Sprouts
Lemon Dill Brussels Sprouts
Sauteed Brussels sprouts with a creamy lemon and dill sauce.
Prepare:
15 minutes
Cook:
10 minutes
Makes:
2 Cups
Chimichurri
Chimichurri
This fresh green sauce is perfect on grilled or roasted proteins and vegetables. Also use on grain bowls or as a marinade. Thanks to the Latin Heritage Workgroup for their assistance.
Prepare:
20 minutes
Makes:
1 cup