Enjoy a creamy and refreshing smoothie using mango, banana, lime juice and the milk of your choice.
Panama’s Tropical Bounty Smoothie
Ingredients
1 ½ cups mango chunks (fresh or frozen)
1 banana
1 cup milk (plain non-dairy or lowfat dairy)
2 Tablespoons lime juice
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh produce before preparing.
- Place all ingredients in a blender and blend until smooth. When using frozen fruit, place that in the blender first.
- Refrigerate leftovers within 2 hours.
Notes
- For an extra cold and creamy smoothie, use a frozen banana.
Recipe adapted from Oldways, A Taste of Latin Heritage, www.OldwaysPT.org
You might also like...
Crunchy Baked Kale Chips
Crunchy Baked Kale Chips
This kid-approved, light and crunchy snack only uses 3 ingredients!
Prepare:
20 minutes
Cook:
15 minutes
Makes:
3 cups
Perfect Hard-Cooked Eggs
Perfect Hard-Cooked Eggs
Make the perfect hard-cooked eggs with this recipe. Keep coked eggs on hand for salads, sandwiches or eating alone as a protein-rich snack.
Prepare:
5 minutes
Cook:
20 minutes
Makes:
1 Servings
Citrus Cucumber Flavored Water
Citrus Cucumber Flavored Water
Staying hydrated and cool is easy with this fun flavored water recipe.
Prepare:
5 minutes
Makes:
8 cups
Fruit and Nut Slaw
Fruit and Nut Slaw
This fresh salad is the perfect combination of fresh veggies and sweet and savory toppings.
Prepare:
20 minutes
Makes:
8 cups
Prepare:
10 minutes
Cook:
45 minutes
Makes:
9 cups
Roasted Bell Peppers
Roasted Bell Peppers
Only 4 ingredients to make these roasted sweet peppers with Italian spices.
Prepare:
5 minutes
Cook:
30 minutes
Makes:
8 Bell pepper halves