Skip to main content

Black Bean Soup

A simple soup with black beans, tomatoes, herbs and a hint of lime. One-pot meal ready in an hour!
Cooking for a Crowd

Cooking for a Crowd

Use these recipe sheets to prepare for larger groups:

A bowl of warming soup with black beans and vegetables, garnished with herbs.
Prep time: 15 minutes
Cook time: 45 minutes
Makes: 12 cups
Nutrition Facts: View label

Ingredients

1 Tablespoon vegetable oil
1 small onion chopped (about 1 cup)
4 cloves garlic, minced or 1 teaspoon garlic powder
1 can (15 ounces) diced tomatoes
2 cans (15 ounces each) black beans, drained and rinsed
2 potatoes, peeled and diced
4 cups water
½ cup chopped cilantro
1 Tablespoon cumin
⅓ cup lime juice or juice from 1 lime
hot sauce to taste

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. Heat oil in a large pot over medium-high heat. Sauté the onion for 2 minutes. Add the garlic and tomatoes and cook for 2 minutes. Stir often.
  4. Add the beans, potatoes and water. Bring to a boil; then reduce to medium-low heat. Cover and cook for 20 minutes.
  5. Add the cilantro, cumin, lime juice and hot pepper sauce, if desired. Stir and cook for 10 minutes. Serve hot.
  6. Refrigerate leftovers within 2 hours.

Notes

  • Cook your own dry beans. One can (15 ounces) is 1 ½ to 1 ¾ cups drained beans.
  • Try topping soup with non-fat sour cream, chopped cilantro and Baked Tortilla Chips.
  • Freeze extra lime juice to use later.

Comments

This soup was very flavorful! I made the recipe for a food pantry demonstration/taste event. One participant stated she could not believe there was no added salt in this dish and talked about additions she would make to the recipe including adding canned chicken which the pantry distributes. 

* I did not add the optional hot sauce to this dish

One child and his mother said that he never likes beans in a soup, but he ate this ALL up!

Tasty! The lightness of this soup was nice.

You might also like...

Recipes A to Z (without photos)

Fruit Smoothie 2 (with milk)
Thick pink smoothie in a glass with a straw.

Fruit Smoothie 2 (with milk)

A delicious homemade fruit-flavored shake for breakfast, snack or on-the-go!
Prepare:
5 minutes
Makes:
6 cups
Eggplant Pizza Slices
Plate of eggplant rounds with red sauce and mozzarella topped with breadcrumbs.

Eggplant Pizza Slices

Cheesy, melty and topped with a dash of crunchy breadcrumbs.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
8 Slices
Eggplant Omelet (Tortang Talong)
Plate of pan-fried eggplant omelet served with rice.

Eggplant Omelet (Tortang Talong)

A delicious Filipino dish of baked eggplant dipped in egg and cooked in a skillet. Try it for any meal!
Prepare:
20 to 30 minutes
Cook:
10 minutes
Makes:
2 servings
Eggplant Dip
Eggplant dip garnished with parsley served with a vegetable and cracker plate.

Eggplant Dip

Try this easy eggplant recipe that everyone will love. It's kid-approved!
Prepare:
10 minutes
Cook:
45 minutes
Makes:
1 ½ Cups
Cilantro Lime Tuna Wrap
Tortillas folded over a creamy vegetable filled tuna mixture with lime wedges on a plate.

Cilantro Lime Tuna Wrap

A light and flavorful meal using canned tuna, fresh veggies and a tangy mayo dressing.
Prepare:
15 minutes
Makes:
5 Wraps
Strawberry Rhubarb Smoothie
Photo of Strawberry Rhubarb Smoothie

Strawberry Rhubarb Smoothie

Enjoy a fresh taste of spring any time of year with this smoothie.
Prepare:
20 minutes
Makes:
6 cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.