A delicious homemade fruit-flavored shake for breakfast, snack or on-the-go!
Fruit Smoothie 1 (with yogurt)
Ingredients
2 cups fresh, frozen, or canned (drained) fruit
1 cup nonfat plain yogurt
1 cup orange juice
6 ice cubes
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh fruits under running water before preparing.
- Place all ingredients in a blender.
- Blend until smooth.
- Refrigerate leftovers within 2 hours.
Notes
- Read blender instructions if you are using it for the first time.
- Crush ice first to prevent small ice lumps.
You might also like...
Roasted Tomatoes
Roasted Tomatoes
Rich and flavorful roasted tomatoes with garlic and your favorite fresh or dried herbs.
Prepare:
10 minutes
Cook:
30 to 45 minutes
Makes:
2 ½ to 3 cups
Prepare:
5 minutes
Cook:
20 minutes
Makes:
3 Cups
No-Knead Whole-Wheat Bread
No-Knead Whole-Wheat Bread
This recipe uses a long rise time instead of kneading to make a whole-grain bread with nice texture and flavor.
Prepare:
20 minutes + 13 hours rising
Cook:
50 minutes
Makes:
20 pieces
Quick Tomato Pasta Sauce
Quick Tomato Pasta Sauce
A simple and delicious pasta sauce that comes together in less than 30 minutes.
Prepare:
5 minutes
Cook:
15 minutes
Makes:
2 cups
Super Sundae
Super Sundae
Creamy yogurt topped with sweet fruit and crunchy granola. Perfect any time of day!
Prepare:
10 minutes
Makes:
2 cups
Kale and Cranberry Stir-Fry
Kale and Cranberry Stir-Fry
A sweet and savory recipe with a hint of fresh citrus. A great way to add dark leafy greens to your meals!
Prepare:
10 minutes
Cook:
5 minutes
Makes:
5 cups
Comments
I also made this with the blender bike. We used thawed mango and fresh bananas. It was tropical and delicious. I've also made it with a mix of pineapple and orange juices. All the natural sugar in the fruit makes it sweet enough that using plain (unsweetened) yogurt is not an issue.
We made this recipe at a community event with a blender bike, it worked great! We used frozen mangos for the fruit, but thawed them a day ahead of time in the fridge so they weren't too thick, because the blender bike blades get stuck.
A huge hit!