Skip to main content

Fruit Smoothie 1 (with yogurt)

A delicious homemade fruit-flavored shake for breakfast, snack or on-the-go!
Kid friendly
Bright orange smoothies in glasses with straws.
Prep time: 5 minutes
Makes: 4 cups
Nutrition Facts: View label

Ingredients

2 cups fresh, frozen, or canned (drained) fruit
1 cup nonfat plain yogurt
1 cup orange juice
6 ice cubes

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh fruits under running water before preparing.
  3. Place all ingredients in a blender.
  4. Blend until smooth.
  5. Refrigerate leftovers within 2 hours.

Notes

  • Read blender instructions if you are using it for the first time.
  • Crush ice first to prevent small ice lumps.

Comments

I also made this with the blender bike. We used thawed mango and fresh bananas. It was tropical and delicious. I've also made it with a mix of pineapple and orange juices. All the natural sugar in the fruit makes it sweet enough that using plain (unsweetened) yogurt is not an issue.

We made this recipe at a community event with a blender bike, it worked great! We used frozen mangos for the fruit, but thawed them a day ahead of time in the fridge so they weren't too thick, because the blender bike blades get stuck. 

A huge hit! 

You might also like...

Recipes A to Z (without photos)

Personalized Pasta Salad
Bowl of spiral pasta, chicken and vegetables.

Personalized Pasta Salad

Prepare:
10 minutes
Cook:
15 minutes
Makes:
4 cups
Brocco Poppers
Scoops of seasoned and baked broccoli and cheese mixture are displayed on serving platter .

Brocco Poppers

A fun and unique way to add more veggies to your day. A tasty snack or appetizer!
Prepare:
20 minutes
Cook:
15 to 20 minutes
Makes:
20 pieces
Mashed Parsnips and Potatoes
Bowl of seasoned and mashed parsnip and potato.

Mashed Parsnips and Potatoes

Hearty, buttery root vegetables mashed with creamy yogurt and seasoned with garlic.
Prepare:
15 minutes
Cook:
25 minutes
Makes:
3 cups
Rice Salad
Bowls of rice with celery, apples and raisins.

Rice Salad

A sweet and savory meal with filling rice, sweet apples and raisins, and creamy yogurt. A satisfying and healthy breakfast idea.
Prepare:
10 minutes
Makes:
4 cups
Cauliflower Salad
Photo of Cauliflower Salad

Cauliflower Salad

Tender veggies with a creamy dressing make a perfect side dish. Great for summer BBQs!
Prepare:
20 minutes
Makes:
5 Cups
Favorite Carrot Soup
Bowls of smooth carrot soup on serving plates.

Favorite Carrot Soup

A healthy and smooth vegetable soup.
Prepare:
20 minutes
Cook:
1 hour
Makes:
10 cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.