Quick dinner idea combining crisp-tender veggies with ginger, garlic and soy sauce. You can change the veggies and proteins to fit what you have on hand.
Chicken Cabbage Stir-Fry
Ingredients
3 chicken breast halves, cut into strips
1 teaspoon vegetable oil
3 cups shredded green cabbage (½ head)
1 Tablespoon cornstarch
½ teaspoon ground ginger
¼ teaspoon garlic powder or 1 clove garlic, finely chopped
½ cup water
1 Tablespoon low-sodium soy sauce
Directions
- Wash hands with soap and water.
- Rinse fresh vegetables under running water before preparing.
- Heat oil in a skillet over medium-high heat (350 degrees F in an electric skillet).
- Add chicken strips and stir-fry, turning constantly until done.
- Add cabbage and stir until cabbage is crisp-tender, about 2 minutes.
- In a small bowl, mix cornstarch and seasonings. Add water and soy sauce; mix until smooth.
- Stir sauce into chicken and cabbage mixture.
- Cook until sauce has thickened and chicken is coated, about 1 minute.
- Refrigerate leftovers within 2 hours.
This recipe video was created by the Oregon Farm Direct Nutrition Program.
Notes
- Add bell peppers or carrots to stir fry for color.
- Try stir fry with broccoli.
- Make this dish vegetarian by using Food Hero Baked Tofu, instead of chicken.
You might also like...
Green Beans with Onions and Almonds
Green Beans with Onions and Almonds
A healthy vegetable side dish that combines sweet, savory, crunchy and tangy.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
4 cups
Baked Tortilla Chips
Baked Tortilla Chips
Simple homemade tortilla chips. Great recipe to get the kids cooking!
Prepare:
5 minutes
Cook:
10 minutes
Makes:
16 Chips
Garden Vegetable Cakes
Garden Vegetable Cakes
A simple snack or meal full of veggies and parmesan cheese, with hints of lemon and dill.
Prepare:
20 minutes
Cook:
15 minutes
Makes:
8 cakes
Potato Pals
Potato Pals
This side dish of roasted potatoes goes well with a variety of meals. Simple to make with only 4 ingredients. Add variety with your own favorite spices.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
3 cups
Smashed Garbanzo Bean Salad
Smashed Garbanzo Bean Salad
Garbanzo beans and crunchy vegetables make a delicious sandwich filling or chunky dip.
Prepare:
20 minutes
Makes:
3 cups
Peanutty Stew
Peanutty Stew
A hearty and satisfying stew with filling whole grains, flavorful veggies and crunchy nuts.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
8 cups
Comments
Very nice dish and I now make this frequently. For those on sodium restricted diets substitute 2 Tbsp of lemon juice for the soy sauce. Zest up the dish with 1/2 tsp of chili flakes or cayenne pepper. Adding caraway seed or celery seed also adds a new dimension to the dish.
Tried it for the first time tonight. It turned out great. Easy, and quick. I think I will add cashews next time.
Delicious; I've made it twice so far and my family loves it. I like to follow the suggestion uner "Notes" and grate a carrot in with the cabbage for color. You can also snip green onions diagonally with a pair of scissors over the top when it's done for a little fresh burst of flavor. But even plain it's a good reliable dish that tastes appealing. I like to use fresh garlic and ginger in my cooking, but for people who don't normally stock those items in their pantry, the dried spices are quite respectable.