A simple snack or meal idea full of veggies, parmesan cheese, hints of lemon, and dill.
Garden Vegetable Cakes
![Platter of stacked vegetable patties with a tomato slice.](/sites/foodhero-prod/files/recipe-imgs/Garden%20Vegetable%20Cakes_v_WM.jpg)
Ingredients
¼ cup grated Parmesan cheese
⅓ cup all purpose flour
½ teaspoon baking powder
¼ teaspoon dill weed
¼ teaspoon each salt and pepper
4 eggs (or 1 cup egg substitute)
2 Tablespoons minced green onion with tops
2 teaspoons lemon juice
1 clove garlic or ¼ teaspoon garlic powder
1 ½ cups shredded vegetables (unpeeled zucchini (drained and pressed), potato, carrots, bell pepper, celery, sweet potato or yam)
8 slices tomato (optional)
lowfat sour cream (optional)
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh vegetables under running water before preparing.
- In medium bowl, stir together cheese, flour, baking powder, dill weed, salt and pepper.
- Beat in eggs, green onions, lemon juice and garlic until well blended. Stir all shredded vegetables into the batter.
- Heat skillet or griddle over medium-high heat (350 degrees in an electric skillet). Lightly spray or oil with cooking spray. For each vegetable cake, pour ⅓ cup batter onto hot skillet or griddle. Cook on both sides until golden brown. Top with low-fat sour cream and tomato slices, if desired. Serve warm.
- Refrigerate leftovers within 2 hours.
Notes
- Pre-cook “harder” vegetables like carrots and potatoes, if desired.
You might also like...
Barley Lentil Soup
![Bowls of soup containing colorful vegetables, lentils and barley.](/sites/foodhero-prod/files/styles/120_wide/public/recipe-imgs/Barley%20Lentil%20Soup_v_WM.png?itok=8z3GOH2i)
Barley Lentil Soup
One-pot hearty and comforting soup that’s packed with veggies, herbs and grains!
Prepare:
10 minutes
Cook:
1 and ½ hours
Makes:
10 cups
Summer Cucumbers
![Platter of seasoned cucumber and red onion slices.](/sites/foodhero-prod/files/styles/120_wide/public/recipe-imgs/Summer%20Cucumbers_v_WM.png?itok=te40IXVL)
Summer Cucumbers
A quick and simple side dish of crisp cucumber and onion with tangy red wine vinegar.
Prepare:
10 minutes
Makes:
4 cups
Creamed Green Beans and Potatoes
![Red potato, mushroom and green beans covered in a creamy herb sauce.](/sites/foodhero-prod/files/styles/120_wide/public/recipe-imgs/Creamed%20Green%20Beans%20and%20Potato.jpg?itok=6TsWW020)
Creamed Green Beans and Potatoes
Warm and creamy dish that is on the table in 30 minutes. A great holiday dinner or potluck recipe.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
4 cups
Mix and Match Grain Bowl
![Two versions of a grain bowl with vegetables and chicken or tofu.](/sites/foodhero-prod/files/styles/120_wide/public/recipe-imgs/Mix%20and%20Match%20Grain%20Bowl_V_3mp_0.png?itok=GFlWZDZi)
Mix and Match Grain Bowl
Make a simple, delicious and healthy meal for any time of day with ingredients you have on hand and these mix and match ideas.
Prepare:
varies
Cook:
varies
Makes:
4 servings
Slow Cooker Pulled Pork
![Slow Cooker Pulled Pork](/sites/foodhero-prod/files/styles/120_wide/public/recipe-imgs/Slow%20Cooker%20Pulled%20Pork_v_WM.png?itok=PR56Phal)
Slow Cooker Pulled Pork
This easy Pulled Pork recipe is made with pork shoulder and spices from your pantry. Slow cooking is a simple way to create tender and juicy pork for many different meals.
Prepare:
15 minutes
Cook:
7 to 9 hours
Makes:
5 cups
Cherry Scones
![Photo of Cherry Scones](/sites/foodhero-prod/files/styles/120_wide/public/recipe-imgs/cherry_scones_v_watermarked_0.jpg?itok=-OpPb60c)
Cherry Scones
Warm and buttery treat combining whole-wheat flour, tart cherries and buttermilk. Perfect for breakfast or on the go.
Prepare:
5 minutes
Cook:
20 minutes
Makes:
10 scones
Comments
Great recipe! I didn't have lemon so I omitted it and I already had some finely chopped celery and carrots so i use them, versus grating them. We did top with sour cream but also some dipped in BBQ sauce and soup. Next time i would love to try an asian sauce for dipping and keep trying new combos of veggies!!
Update: still making these! Just tried a version with sweet potato and they were great, and great the next day too!
I recently made this recipe for a Lunar New Years celebration at one of my K-8 schools. They were a hit! One of the parents told me that the texture reminded them of a Vietnamese dish called Banh Xeo. It's also great that this recipe is in Vietnamese in a previous Food Hero monthly!
We made these all summer with whatever was in season at the Farmer's Market. One of our favorite combinations was grated zucchini and corn. I had extra zucchini and corn at the end of the summer and froze it. Just last week (late-November), I pulled out the frozen veggies and they made delicious veggie cakes! My toddler can be a little picky and he liked this!
This recipe was so flavorful! The sweet potatos were a good choice. I ate mine with a little ketchup. Sour cream or salsa might be good as well. I might try these for breakfast, it would be a good way to eat a variety of vegetables in the morning!