Enjoy this simple Spring and Summer side dish.
Pasta Salad
Ingredients
3 cups cooked pasta
2 Tablespoons chopped sweet onion
¼ cup chopped celery
¼ cup chopped carrot
¼ cup peas (cooked from fresh or frozen, or canned, drained and rinsed) (see Notes)
2 Tablespoons chopped red or green bell pepper
1 ½ cups chopped ham
½ cup cubed cheddar cheese (optional)
¼ cup low-fat Italian dressing (try Food Hero Red Wine Vinaigrette)
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh vegetables under running water before preparing.
- Combine all ingredients in a large bowl and mix well. Cover and refrigerate until ready to serve.
- Refrigerate leftovers within 2 hours.
Notes
- Cook frozen peas according to package directions or to 165 degrees F.
- Try substituting different vegetables. Always cook frozen vegetables according to package directions."
- Ham can be substituted with any meat of choice.
- Try whole-grain pasta for more whole grains.
You might also like...
Carrot Cake Cookies
Carrot Cake Cookies
Soft and tasty cookies filled with oatmeal, carrots and raisins. These are a healthy snack or dessert that the whole family will love!
Prepare:
20 minutes
Cook:
15 minutes
Makes:
48 Cookies
Perfect Hard-Cooked Eggs
Perfect Hard-Cooked Eggs
Make the perfect hard-cooked eggs with this recipe. Keep coked eggs on hand for salads, sandwiches or eating alone as a protein-rich snack.
Prepare:
5 minutes
Cook:
20 minutes
Makes:
1 Servings
Zucchini Pizza Boats
Zucchini Pizza Boats
Simple 4-ingredient meal topped with warm marinara sauce and melted cheese!
Prepare:
10 minutes
Cook:
30 minutes
Makes:
6 small zucchini halves
Mexican Adobo Sauce
Mexican Adobo Sauce
Mexican adobo sauce is an all-purpose marinade made of dried hot peppers, spices and vinegar. This sauce gives big flavor to a wide variety of dishes. Thanks to the OSU Latin Heritage Work Group for this tasty recipe.
Prepare:
15 minutes
Cook:
25 minutes
Makes:
2 ½ cups
Panama’s Tropical Bounty Smoothie
Panama’s Tropical Bounty Smoothie
Enjoy a creamy and refreshing smoothie using mango, banana, lime juice and the milk of your choice.
Prepare:
15 minutes
Makes:
2 cups
Prepare:
15 minutes
Cook:
5 minutes
Makes:
6 6-inch pancakes

Comments
Kids love the color and the added protein of this salad. Great well rounded snack or meal!
Such an easy and yummy dish!!
Such and easy but tasty recipe!
Very simple and colorful dish! Makes a quick healthy meal for young children.