Pasta Salad

Name: Pasta Salad
Prep time: 10 minutes
Yield: 6 cups
Ingredients: 3 cups cooked pasta 2 Tablespoons chopped sweet onion ¼ cup chopped celery ¼ cup chopped carrot ¼ cup peas (cooked from fresh or frozen; or canned; drained and rinsed) (see Notes) 2 Tablespoons chopped red or green bell pepper 1 ½ cups chopped ham ½ cup cubed cheddar cheese (optional) ¼ cup low-fat Italian dressing (try Food Hero Red Wine Vinaigrette)

Enjoy this simple Spring and Summer side dish.

Video

Macaroni noodles with ham, vegetables and dressing.

Prep time: 10 minutes
Makes: 6 cups
Nutrition Facts: View label

Ingredients

3 cups cooked pasta

2 Tablespoons chopped sweet onion

¼ cup chopped celery

¼ cup chopped carrot

¼ cup peas (cooked from fresh or frozen, or canned, drained and rinsed) (see Notes)

2 Tablespoons chopped red or green bell pepper

1 ½ cups chopped ham

½ cup cubed cheddar cheese (optional)

¼ cup low-fat Italian dressing (try Food Hero Red Wine Vinaigrette)

Directions

Wash hands with soap and water.
Rinse or scrub fresh vegetables under running water before preparing.
Combine all ingredients in a large bowl and mix well. Cover and refrigerate until ready to serve.
Refrigerate leftovers within 2 hours.

Notes

Cook frozen peas according to package directions or to 165 degrees F.
Try substituting different vegetables. Always cook frozen vegetables according to package directions."
Ham can be substituted with any meat of choice.
Try whole-grain pasta for more whole grains.

Comments

Submitted by Claire on Tue, 04/01/2014 - 11:26

Kids love the color and the added protein of this salad. Great well rounded snack or meal!

Submitted by alexwilbert on Wed, 05/08/2013 - 21:21

Such an easy and yummy dish!!

Submitted by FoodFanatic on Mon, 03/12/2012 - 13:51

Such and easy but tasty recipe!

Submitted by veggielover75 on Wed, 12/14/2011 - 15:16

Very simple and colorful dish! Makes a quick healthy meal for young children.

You might also like...

Recipes A to Z (without photos)

Hazelnut Thumbprint Cookies

Plate of bite-sized cookies with a gooey jam center.

Hazelnut Thumbprint Cookies

This simple and tasty cookie is made with nut flours and your choice of sweetener. Finish the fun with a thumbprint filling of your favorite jam.

Prepare:

10 minutes

Cook:

10 minutes

Makes:

15 cookies

Roasted Asparagus

Roasted Asparagus

You only need 3 ingredients to make this tender asparagus dish. The perfect side to a variety of meals.

Prepare:

10 minutes

Cook:

15 minutes

Makes:

3 Cups

Glass of Sunshine Flavored Water

Pitcher of ice water with orange wedges.

Glass of Sunshine Flavored Water

Easy, homemade flavored water. So refreshing!

Prepare:

5 minutes

Cook:

Makes:

8 cups

Coconut Chicken Salad

Plate of shredded chicken with vegetables and coconut flakes served next to rice.

Coconut Chicken Salad

This simple chicken salad is our version of chicken kelaguen, a favorite recipe from Micronesia. Enjoy the blend of crisp vegetables, chicken, coconut, hot peppers and fresh lemon. Excellent the next day, too!

Prepare:

20 to 30 minutes

Makes:

5 cups

Turkey Pumpkin Chili