A delicious and vitamin-packed alternative to tuna salad, this salmon salad is made with tangy pickles, low-fat yogurt and a bit of creamy mayonnaise.
Salmon Salad Mix
Ingredients
1 can (14.75 ounce) salmon, drained
¼ cup pickle relish (dill or sweet) or chopped pickles
¼ cup nonfat or low-fat plain yogurt
2 Tablespoons mayonnaise
2 Tablespoons lemon juice (about ½ lemon)
Directions
- Wash hands with soap and water.
- In a medium bowl, break up salmon and skin and mash small bones with a fork.
- Add relish, yogurt, mayonnaise and lemon juice. Mix together until well combined.
- Chill before serving. Serve on a bed of salad greens or use as a sandwich filling.
- Refrigerate leftovers within 2 hours.
Notes
- Small salmon bones are soft after canning. They can be mashed and eaten for more calcium.
- Salmon skin is also soft after canning. Stir it in for healthy fats (omega-3 fatty acids).
You might also like...
Fruit Smoothie 2 (with milk)

Fruit Smoothie 2 (with milk)
A delicious homemade fruit-flavored shake for breakfast, snack or on-the-go!
Prepare:
5 minutes
Makes:
6 cups
Eggplant Pizza Slices

Eggplant Pizza Slices
Cheesy, melty and topped with a dash of crunchy breadcrumbs.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
8 Slices
Eggplant Omelet (Tortang Talong)

Eggplant Omelet (Tortang Talong)
A delicious Filipino dish of baked eggplant dipped in egg and cooked in a skillet. Try it for any meal!
Prepare:
20 to 30 minutes
Cook:
10 minutes
Makes:
2 servings
Prepare:
10 minutes
Cook:
45 minutes
Makes:
1 ½ Cups
Cilantro Lime Tuna Wrap

Cilantro Lime Tuna Wrap
A light and flavorful meal using canned tuna, fresh veggies and a tangy mayo dressing.
Prepare:
15 minutes
Makes:
5 Wraps
Strawberry Rhubarb Smoothie

Strawberry Rhubarb Smoothie
Enjoy a fresh taste of spring any time of year with this smoothie.
Prepare:
20 minutes
Makes:
6 cups
Comments
Middle students loved this recipe! They had fun chopping up pickles plus the green onion and radishes we added. We ate this on whole wheat tortillas with grated jimica and lettuce. Super yummy and fast!!!