Skip to main content

Kale Dip

This creamy dip combines greens and cottage cheese for a dip that is perfect for dipping veggies!
Video

Cooking for a Crowd

Cooking for a Crowd

Use these recipe sheets to prepare for larger groups:

Recipe Card
Kid friendly
Cottage cheese and kale-based dip served with celery, carrot sticks and crackers.
Prep time: 10 minutes
Cook time: 5 minutes
Makes: 1 ½ cups
Nutrition Facts: View label

Ingredients

1 ½ teaspoons vegetable oil
3 cups thinly sliced or chopped kale
1 clove garlic, minced or ¼ teaspoon garlic powder
⅛ teaspoon salt
1 cup low-fat cottage cheese
½ teaspoon red pepper flakes or ¼ teaspoon cayenne pepper
1 Tablespoon lemon juice

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.

  3. Heat oil in a large skillet over medium heat. Add kale, garlic and salt. Stir and cook until the kale is tender, about 3 to 4 minutes. Turn off the heat and let the kale cool.
  4. Transfer kale to a blender. Add cottage cheese and puree until smooth.
  5. Season with red pepper flakes and lemon juice. Serve right away or chill before serving.
  6. Refrigerate leftovers within 2 hours.

 

Notes

  • 1 bunch fresh kale makes about 8 cups chopped kale
  • No blender? Make a chunky version! Finely chop kale and garlic before cooking. Mash dip with a fork.
  • Try adding onion powder, dill weed or curry powder for more flavor.
  • Can be made ahead and refrigerated for up to 3 days.
  • Serve with fresh vegetables or Food Hero Baked Tortilla Chips.
  • Freeze extra lemon juice to use later.

Comments

This Kale Dip recipe is delicious even for persons who do not like kale. I had people tell me this was the first time they have enjoyed eating kale. This is a nutritious and flavorful thick dip that packs a little bit of spiciness. I am brining this dip to events now as a substitute for ranch dip, unless I am making the delicious Food Hero ranch dip.

This recipe is delicious!  I am not usually a big fan of kale, but this dip is a great way to get the nutrients of kale in a tasty way.  My kids love it too, as they love spicy foods. The little bit of spicy flavor in this is not intense, but gives it great flavor.  It also has a nice texture compared to other dips.  I highly recommend this recipe!

You might also like...

Recipes A to Z (without photos)

Vegetarian Borscht
Bowls of vibrant red beet and vegetable soup with a dollop of sour cream and parsley.

Vegetarian Borscht

Borscht is a soup that was first made in Eastern Europe hundreds of years ago. This variation includes beets with cabbage, beans and other vegetables.
Prepare:
15 minutes
Cook:
50 minutes
Makes:
12 cups
Brown Rice with Corn and Beans
A seasoned mix of brown rice, black beans and corn is shown in a serving bowl.

Brown Rice with Corn and Beans

This kid-approved recipe filled with whole grains, veggies and beans is flavorful, filling and perfect for any meal.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
3 cups
Skillet Granola
Bowl of rolled oats and raisins served with milk and strawberries.

Skillet Granola

This simple granola recipe combines whole grain oats, chewy raisins, crunchy seeds and a touch of sweet honey.
Prepare:
10 minutes
Cook:
10 minutes
Makes:
5 cups
Fish Stew
Bowl of soup with cubed vegetables and fish topped with parsley.

Fish Stew

Enjoy this easy and delicious recipe that boasts a flavorful broth to complement your favorite white fish. Serve with whole grain bread for a satisfying meal.
Prepare:
20 minutes
Cook:
45 minutes
Makes:
6 cups
Peanut Protein Smoothie for Two
Glasses of creamy smoothies.

Peanut Protein Smoothie for Two

Creamy and satisfying protein-packed smoothie perfect for breakfast and on the go.
Prepare:
10 minutes
Makes:
2 cups
Cheesy Polenta Pie
Photo of Cheesy Polenta Pie

Cheesy Polenta Pie

This tasty meal can be easily customized to meet everyone's taste preferences. Dinner in an hour!
Prepare:
30 minutes
Cook:
30 minutes
Makes:
12 Cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.