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Healthy Recipes

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Recipe Name

New Recipes

Recipes A to Z (without photos)

bowl of salad

Cucumber and Serrano Chile Salad

Prep time:

30 minutes

Makes:

8 cups

Nutrition Facts:

slices of bread from a rustic loaf

No-Knead Whole-Wheat Bread

Prep time:

20 minutes + 13 hours rising

Cook time:

50 minutes

Makes:

20 pieces

Nutrition Facts:

bowl of Italian Seasoning Mix

Italian Seasoning Mix

Prep time:

5 minutes

Makes:

½ cup

glass of Panama's Tropical Bounty Smoothie

Panama’s Tropical Bounty Smoothie

Prep time:

15 minutes

Makes:

2 cups

Nutrition Facts:

bowl of dip with vegetables

Sikil Pak (Mayan Pumpkin Seed Dip)

Prep time:

10 minutes

Cook time:

15 minutes

Makes:

1 ½ cups

Nutrition Facts:

Bowl of Black-Eyed Pea Salad

Black-Eyed Pea Salad

Prep time:

20 minutes

Makes:

6 cups

Nutrition Facts:

30 Minutes or Less

Recipes A to Z (without photos)

bowl of salad

Cucumber and Serrano Chile Salad

Prep time:

30 minutes

Makes:

8 cups

Nutrition Facts:

bowl of Italian Seasoning Mix

Italian Seasoning Mix

Prep time:

5 minutes

Makes:

½ cup

glass of Panama's Tropical Bounty Smoothie

Panama’s Tropical Bounty Smoothie

Prep time:

15 minutes

Makes:

2 cups

Nutrition Facts:

bowl of dip with vegetables

Sikil Pak (Mayan Pumpkin Seed Dip)

Prep time:

10 minutes

Cook time:

15 minutes

Makes:

1 ½ cups

Nutrition Facts:

bowl of chimichurri

Prep time:

20 minutes

Makes:

1 cup

Nutrition Facts:

bowl of Guacamole

Prep time:

20 minutes

Makes:

2 cups

Nutrition Facts:

Breads, Muffins & Scones

Recipes A to Z (without photos)

slices of bread from a rustic loaf

No-Knead Whole-Wheat Bread

Prep time:

20 minutes + 13 hours rising

Cook time:

50 minutes

Makes:

20 pieces

Nutrition Facts:

Plate of Baked Oatmeal Cups

Baked Oatmeal Cups

Prep time:

15 minutes

Cook time:

30 minutes

Makes:

12 muffins

Nutrition Facts:

Platter with slices of golden brown pear bread.

Whole-Wheat Spiced Pear Bread

Prep time:

15 minutes

Cook time:

50 minutes

Makes:

1 loaf (16 slices)

Nutrition Facts:

Bright multicolored tortillas served next to shredded cheese and salsa.

Festive Tortillas

Prep time:

30 minutes

Cook time:

15 minutes

Makes:

4 tortillas

Nutrition Facts:

Platter of muffins with small pink rhubarb pieces.

Rhubarb Muffins

Prep time:

15 minutes

Cook time:

20 minutes

Makes:

12 muffins

Nutrition Facts:

Slices of moist zucchini bread.

Whole-Wheat Zucchini Bread

Prep time:

15 to 20 minutes

Cook time:

45 to 60 minutes

Makes:

16 slices

Nutrition Facts:

Main Course

Recipes A to Z (without photos)

Bowl of Black-Eyed Peas and Greens.

Black-Eyed Peas and Greens

Prep time:

15 minutes + 6 hours to soak

Cook time:

1 hour 10 minutes

Makes:

5 cups

Nutrition Facts:

Bowl of Black-Eyed Peas and Quinoa Salad.

Black-Eyed Peas and Quinoa Salad

Prep time:

10 minutes

Makes:

7 cups

Nutrition Facts:

Large bowl of shredded chicken covered in salsa and served over rice.

Prep time:

5 minutes

Cook time:

6 to 8 hours

Makes:

6 cups

Nutrition Facts:

A bowl of baked meatballs made with oatmeal and grated carrot is shown on a placemat.

Baked Meatballs

Prep time:

15 minutes

Cook time:

15 minutes

Makes:

21 meatballs

Nutrition Facts:

Two bowls with rice and a variety of stir-fried vegetables.

Mix and Match Stir-Fry

Prep time:

5 minutes

Cook time:

20 minutes

Makes:

4 Servings

Nutrition Facts:

Photo of Quick Chili

Prep time:

5 minutes

Cook time:

20 minutes

Makes:

6 Cups

Nutrition Facts: