Healthy vegetable-packed lunch or dinner favorite!
Garden Sloppy Joes

Ingredients
1 onion, chopped
1 carrot, chopped or shredded
1 green bell pepper, chopped
1 pound lean ground meat (15% fat turkey, chicken or beef)
1 can (8 ounces) tomato sauce
1 can (15 ounces) whole tomatoes, crushed
1 can (8 ounces) mushrooms or ½ pound chopped fresh mushrooms
¼ cup barbecue sauce
6 whole wheat buns, split in half to make 12
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh vegetables under running water before preparing.
- Sauté onions, carrots, green bell pepper and ground meat in a 2 to 3 quart saucepan over medium-high heat for 5 minutes.
- Add tomato sauce, crushed tomatoes, mushrooms and barbecue sauce.
- Bring to a boil. Reduce heat and simmer for 15 to 20 minutes or until thick, stirring occasionally.
- Toast buns if desired. Spoon sauce over bun halves. Serve open-faced.
- Refrigerate leftovers within 2 hours.
Notes
- Add your favorite fresh, canned or frozen chopped vegetables.
- Try whole wheat English muffins instead of buns.
You might also like...
Beet and Carrot Salad

Beet and Carrot Salad
Quick and simple to make, this creamy, colorful salad makes the perfect side dish.
Prepare:
15 minutes
Cook:
5 minutes
Makes:
3 cups
Tasty Hamburger Skillet

Tasty Hamburger Skillet
Kid-approved, hearty recipe with beans, rice and topped with cheese.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
9 cups
Sautéed Cauliflower Rice

Sautéed Cauliflower Rice
A fun alternative to rice, this cauliflower rice is a great way to add more veggies to your meals.
Prepare:
15 minutes
Cook:
10 minutes
Makes:
4 cups
Guacamole

Guacamole
Enjoy this easy and delicious guacamole as a topping or a dip. Thanks to the Latin Heritage Workgroup for their assistance.
Prepare:
20 minutes
Makes:
2 cups
Great Gazpacho Soup

Great Gazpacho Soup
Homemade tomato-based chilled soup with hints of lemon and garlic.
Prepare:
10 minutes
Makes:
4 cups
Pico de Gallo

Pico de Gallo
This classic Mexican salsa combines the fresh flavors of veggies, herbs, and tangy citrus for the perfect dip or topper for a variety of dishes.
Prepare:
15 minutes
Makes:
2 cups
Comments
Delicious and vegetable packed sloppy joe recipe! I made this with half ground beef and half soy curls/fines. This recipe yield A LOT which makes it perfect for family dinners. I ate it with whole grain English muffins and it paired very nicely.
I made these the other night with soy fines/curls and I thought they were great! I did not have mushrooms and ran out of carrots so I used red and orange bell peppers and a spinach and arugula mix. I also used frozen onions so I cooked them separately a for a little longer. I seasoned the soy curls/fines with paprika and seasoned pepper and cooked them like I would the meat in the pan. Overall super easy and delicious!
This is really tasty and so easy to make! A great way to get kids to eat some veggies in something that usually is just meat and sauce.
This a great recipe and an excellent way to sneak vegetables for our kids to eat! I made this recipe as it called for with my summer students. I did however, first brown my meat, drained the fat and than added the vegetables to saute, I waited to add the mushrooms till the last 10 minutes of cooking time since mushrooms cook fast. I modified the recipe by adding 1 teaspoon garlic powder and 1/2 teaspoon paprika to enhance more flavor. I topped it off with low fat chedder cheese on a whole wheat English muffin. It was delicious! I plan to make this recipe for my family on a regular basis!