This pumpkin bread is a seasonal favorite, sweetened with applesauce and brown sugar.
Low-Fat Pumpkin Bread
Ingredients
1 ½ cups whole-wheat flour
1 ⅓ cups all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
½ teaspoon salt
1 teaspoon cinnamon
½ teaspoon cloves
¼ teaspoon ground ginger
¼ teaspoon nutmeg
4 eggs
1 cup canned pumpkin
1 cup applesauce
¾ cup packed brown sugar
¾ cup sugar
Directions
- Wash hands with soap and water.
- Preheat oven to 350 degrees F. Lightly grease an 8 ½ x 4 ½ -inch bread pan.
- In a large bowl, combine flours, baking powder, baking soda, cinnamon, salt, cloves, ginger and nutmeg.
- In another bowl, combine the eggs, pumpkin, applesauce, brown sugar and sugar. Mix until well combined.
- Add the wet ingredients to the dry ingredients. Stir until the dry ingredients become moistened. Be careful not to over mix.
- Pour batter into loaf pan and spread into the corners.
- Bake for about 60 minutes or until a wooden pick inserted into the center of the loaf comes out clean.
- Remove from oven and let cool in pan for 10 minutes.
- Remove from pan and let cool completely on a rack. Slice to serve.
- Wrap in plastic or foil to store for several days or freeze for up to a month.
Notes
- Try adding chopped nuts.
You might also like...
Drinkable Yogurt
Drinkable Yogurt
A simple 2-ingredient snack made with yogurt and your favorite fruit juice.
Prepare:
5 minutes
Makes:
1 Cup
Chicken Cabbage Stir-Fry
Chicken Cabbage Stir-Fry
Quick dinner idea combining crisp-tender veggies with ginger, garlic and soy sauce. You can change the veggies and proteins to fit what you have on hand.
Prepare:
15 minutes
Cook:
20 minutes
Makes:
6 Cups
Turmeric Lentils and Pasta
Turmeric Lentils and Pasta
A delicious recipe of tender spiced lentils and orzo pasta.
Prepare:
10 minutes
Cook:
45 minutes
Makes:
6 cups
Broccoli Cheddar Soup
Broccoli Cheddar Soup
This cheesy and veggie-filled soup is perfect for lunch or dinner any time of year.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
4 Cups
Coconut Chicken Salad
Coconut Chicken Salad
This simple chicken salad is our version of chicken kelaguen, a favorite recipe from Micronesia. Enjoy the blend of crisp vegetables, chicken, coconut, hot peppers and fresh lemon. Excellent the next day, too!
Prepare:
20 to 30 minutes
Makes:
5 cups
Spring Green Salad
Spring Green Salad
A colorful and tasty salad with crisp spinach, tangy citrus, sweet strawberries and crunchy walnuts.
Prepare:
15 minutes
Makes:
10 cups


Comments
We have revised this recipe to use part whole wheat flour, applesauce instead of prune puree, and reduce the sugar slightly. We like it better so we hope you will too!
Food Hero Team
Great recipe! Took it into my daughters kinder classroom for her birthday treat and every kido loved it! Our family loves it too, from the 2 year old through to the grandparents... I used the recipe version cooking for a crowd - 32 people.
I made this into delicious pumpkin-pecan muffins. I omitted the 1 cup of white sugar and added about 1/2 cup chopped pecans. Tastes like fall!