Great appetizer or snack idea ready in as little as 10 minutes!
Chunky Black Bean Dip
Ingredients
1 can (15 ounces) black beans, drained and rinsed
½ cup diced onion
1 small bell pepper, diced
1 medium tomato, diced
1 clove garlic, minced, or ¼ teaspoon garlic powder
1 teaspoon cumin
1 teaspoon chili powder
1 Tablespoon apple cider vinegar
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh vegetables under running water before preparing.
- For a smooth dip, place ingredients in a food processor or blender and process until smooth OR for a chunky dip, mash beans well with a fork or potato masher, stir in remaining ingredients. Add additional liquid for desired consistency.
- Add salt and pepper to taste.
- Refrigerate leftovers within 2 hours.
Notes
- Serve with fresh vegetables or Food Hero Baked Tortilla Chips.
- Cook your own dry beans. One can (15 ounces) is about 1 ½ to 1 ¾ cups drained beans.
- Try adding cilantro on top for more flavor.
You might also like...
Salsa Chicken
Salsa Chicken
Shredded chicken has never been easier to prepare and have on hand. Make an endless number of go-to meals from two simple ingredients and a slow cooker.
Prepare:
5 minutes
Cook:
6 to 8 hours
Makes:
6 cups
Not Your Everyday Apples
Not Your Everyday Apples
Apples are baked to perfection with a mixture of butter, brown sugar, cinnamon and raisins.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
3 cups
Prepare:
20 minutes
Cook:
30 minutes
Makes:
6 cups
Almond Rice Pudding
Almond Rice Pudding
A creamy rice pudding that is dairy-free, egg-free and gluten-free. Enjoy for a simple snack or dessert.
Prepare:
5 minutes
Cook:
30 to 45 minutes
Makes:
6 cups
Baked Apples and Squash
Baked Apples and Squash
A savory vegetarian side dish that combines the flavors of fall.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
3 Cups
Prepare:
5 minutes
Cook:
6 to 8 minutes
Makes:
4 muffin halves
Comments
I've made this a few times with elementary cooking classes. The kids seem to love it most when I've made the following changes:
reduced or excluded the onion, switched from apple cider vinegar to lime juice and increased the amount to 1/4 cup for whole recipe. This big increase in lime juice happened by accident but resulted in the largest approval of the recipe. :)
Made this recipe with only half of an onion, and everyone still said it was too much! Will try just 1/4 onion next time and double the seasonings.