Great appetizer or snack idea ready in as little as 10 minutes!
Chunky Black Bean Dip
Ingredients
1 can (15 ounces) black beans, drained and rinsed
½ cup diced onion
1 small bell pepper, diced
1 medium tomato, diced
1 clove garlic, minced, or ¼ teaspoon garlic powder
1 teaspoon cumin
1 teaspoon chili powder
1 Tablespoon apple cider vinegar
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh vegetables under running water before preparing.
- For a smooth dip, place ingredients in a food processor or blender and process until smooth OR for a chunky dip, mash beans well with a fork or potato masher, stir in remaining ingredients. Add additional liquid for desired consistency.
- Add salt and pepper to taste.
- Refrigerate leftovers within 2 hours.
Notes
- Serve with fresh vegetables or Food Hero Baked Tortilla Chips.
- Cook your own dry beans. One can (15 ounces) is about 1 ½ to 1 ¾ cups drained beans.
- Try adding cilantro on top for more flavor.
You might also like...
Roasted Green Beans
Roasted Green Beans
A simple and easy recipe for making summer fresh green beans. The perfect side for any meal.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
3 cups
Quick No-Cook Pizza Sauce
Quick No-Cook Pizza Sauce
A quick and easy pizza sauce full of rich and tangy tomato and Italian herbs.
Prepare:
5 minutes
Makes:
3 Cups
Prepare:
5 minutes
Cook:
15 minutes
Makes:
2 ½ cups
Banana Oatmeal Muffins
Banana Oatmeal Muffins
Easy make-ahead breakfast or snack with banana and whole grains.
Prepare:
15 minutes
Cook:
20 minutes
Makes:
12 Muffins
Slow Cooker Beans
Slow Cooker Beans
Making beans in the slow cooker is easy and can save you money. Season them the way you like and make enough to freeze for more easy meals.
Prepare:
5 minutes + 6 hours soaking
Cook:
4 to 6 hours
Makes:
6 cups
Frozen Strawberry Yogurt
Frozen Strawberry Yogurt
A kid-approved, 3-ingredient treat that only takes a few minutes to make!
Prepare:
10 minutes
Makes:
3 ½ Cups
Comments
I've made this a few times with elementary cooking classes. The kids seem to love it most when I've made the following changes:
reduced or excluded the onion, switched from apple cider vinegar to lime juice and increased the amount to 1/4 cup for whole recipe. This big increase in lime juice happened by accident but resulted in the largest approval of the recipe. :)
Made this recipe with only half of an onion, and everyone still said it was too much! Will try just 1/4 onion next time and double the seasonings.