Quick and flavorful dip with Greek yogurt, mint and garlic. Perfect for snacks and party appetizers!
Cucumber Yogurt Dip
Ingredients
1 small cucumber, peeled, seeded and finely diced or grated (about ½ cup)
1 cup nonfat or low-fat plain Greek yogurt
¼ to ½ teaspoon garlic powder or 1 to 2 cloves of garlic, minced
¼ teaspoon salt
¼ to ½ teaspoon dried mint or dill or 1 Tablespoon chopped fresh mint or dill
¼ teaspoon black pepper (optional)
1 Tablespoon lemon juice or white vinegar (optional)
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh vegetables under running water before preparing.
- In a medium bowl, mix all ingredients together.
- Chill in the refrigerator until serving. Taste and add more seasoning as desired.
- Refrigerate leftovers within 2 hours.
Notes
- For a chunkier dip, add more cucumber.
- Pair with Food Hero Baked Zucchini Sticks for dipping.
You might also like...
Chilled Strawberry- Rhubarb Soup
Chilled Strawberry- Rhubarb Soup
Pair the sweet and tart flavors of strawberries and rhubarb for a refreshing dessert, snack or breakfast bowl topping.
Prepare:
20 minutes
Makes:
6 cups
Sautéed Cauliflower Rice
Sautéed Cauliflower Rice
A fun alternative to rice, this cauliflower rice is a great way to add more veggies to your meals.
Prepare:
15 minutes
Cook:
10 minutes
Makes:
4 cups
Skillet Lasagna
Skillet Lasagna
A fun twist on traditional lasagna that only takes one skillet. Cheesy, hearty and filling.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
8 cups
Veggie Quiche Muffins
Veggie Quiche Muffins
Healthy grab and go breakfast that is warm, savory and filling.
Prepare:
10 minutes
Cook:
45 minutes
Makes:
12 muffins
Mashed Turnips and Potatoes
Mashed Turnips and Potatoes
A creamy blend of root vegetables mashed and flavored with sour cream and garlic.
Prepare:
15 minutes
Cook:
20 minutes
Makes:
3 cups
Chicken Soup with Tortilla
Chicken Soup with Tortilla
Delicious one-pot meal packed with flavor and ready in under an hour. A great option for a weeknight dinner or make-ahead meal.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
12 Cups
Comments
This is a tasty dip or sauce that is easy to make any time, but especially nice in the summer when cucumbers and herbs are garden fresh.