Quick and flavorful dip with Greek yogurt, mint and garlic. Perfect for snacks and party appetizers!
Cucumber Yogurt Dip
Ingredients
1 small cucumber, peeled, seeded and finely diced or grated (about ½ cup)
1 cup nonfat or low-fat plain Greek yogurt
¼ to ½ teaspoon garlic powder or 1 to 2 cloves of garlic, minced
¼ teaspoon salt
¼ to ½ teaspoon dried mint or dill or 1 Tablespoon chopped fresh mint or dill
¼ teaspoon black pepper (optional)
1 Tablespoon lemon juice or white vinegar (optional)
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh vegetables under running water before preparing.
- In a medium bowl, mix all ingredients together.
- Chill in the refrigerator until serving. Taste and add more seasoning as desired.
- Refrigerate leftovers within 2 hours.
Notes
- For a chunkier dip, add more cucumber.
- Pair with Food Hero Baked Zucchini Sticks for dipping.
You might also like...
Spinach with Garbanzo Beans
Spinach with Garbanzo Beans
Garlicky, tender garbanzo beans sauteed with spinach for a warm and delicious meal.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
4 cups
Crispy Parmesan Baked Fish
Crispy Parmesan Baked Fish
Add more fish to your meals with this easy and healthy battered white fish with parmesan and herbs.
Prepare:
20 minutes
Cook:
15 minutes
Makes:
8 Servings
Peanut Sauce
Peanut Sauce
This smooth and nutty sauce is so easy to make. It adds savory flavor to grilled chicken and meats, noodle dishes, stir-fries and grain bowls. It's even delicious as a dip for raw vegetables.
Prepare:
10 minutes
Makes:
about ½ cup
Cauliflower Salad
Cauliflower Salad
Tender veggies with a creamy dressing make a perfect side dish. Great for summer BBQs!
Prepare:
20 minutes
Makes:
5 Cups
Cranberry-Orange Relish
Cranberry-Orange Relish
Serve with this sweet-tart relish with dinner, breakfast or as a tasty snack.
Prepare:
15 minutes
Makes:
2 ½ cups
Garden Herbal Tea
Garden Herbal Tea
A quick and easy way to enjoy cold or warm tea using whatever herbs you like.
Prepare:
10 to 15 minutes
Makes:
1 cup
Comments
This is a tasty dip or sauce that is easy to make any time, but especially nice in the summer when cucumbers and herbs are garden fresh.